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Kastamonu kel simidi Calories
Traditional Turkish ring bread, crisp and carbohydrate-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kastamonu kel simidi (90 g) has 342 calories. That works out to 380 calories per 100 g. It contains 66.6 g of carbs, 9.5 g of protein, 4.1 g of fat and 2.9 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Kastamonu kel simidi Nutrition Facts
Selected: 1 piece (medium) · 90 g
342
KCAL / 90G
Carbs
66.6g
· 24% DV
Protein
9.5g
· 19% DV
Fat
4.1g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 11% · Fat 11%
Kastamonu kel simidi nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 66.6 g | 24% |
| Fiber | 2.9 g | 10% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kastamonu kel simidi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 342 kcal |
| 0.25 piece (quarter) | 22.5 g | 86 kcal |
| ½ piece (half) | 45 g | 171 kcal |
| 1 piece (small) | 60 g | 228 kcal |
| 1 serving (whole) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (large) | 120 g | 456 kcal |
| 1 piece (jumbo) | 150 g | 570 kcal |
| 2 piece (double) | 180 g | 684 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Kastamonu kel simidi
What is Kastamonu kel simidi?
Kastamonu kel simidi is a traditional ring-shaped Turkish bread known for its crisp texture and lack of sesame topping. It comes from Kastamonu, and its firm bite is part of its character rather than a sign that it has gone stale.
Why is Kastamonu kel simidi called “kel” simidi?
Kastamonu kel simidi is called “kel” because it is traditionally made without the sesame coating found on many Turkish simits. The word refers to its bare appearance, not to a different grain or a special ingredient.
Does Kastamonu kel simidi have sesame on it?
No, traditional Kastamonu kel simidi is made without a sesame coating. That sesame-free appearance is what distinguishes this local simit and explains the “kel” name; recipes or products may vary, so check the item itself if sesame matters to you.
How is Kastamonu kel simidi different from regular Turkish simit?
Kastamonu kel simidi is typically sesame-free and notably crisp, while the familiar Turkish simit is usually coated in sesame. Kastamonu-style dough is also briefly boiled before baking, which helps give it its distinctive texture.
Why is Kastamonu kel simidi boiled before it is baked?
Kastamonu kel simidi is briefly boiled after shaping and before baking as part of its traditional preparation. This step helps create its characteristic firm, crisp exterior; it is not simply an ordinary soft bread shaped into a ring.
How should you eat Kastamonu kel simidi?
Eat Kastamonu kel simidi plain, with cheese, or alongside a cup of tea. Its crisp, dry texture also makes it easy to dip into tea or serve with soup, depending on whether you want it as a breakfast food or a bread accompaniment.
Is Kastamonu kel simidi supposed to be hard?
Yes, Kastamonu kel simidi is traditionally much firmer and crispier than a soft bread roll. A crunchy bite is expected, although a simit that has become unusually tough or tastes stale may have been stored too long or poorly.
What is the best way to store Kastamonu kel simidi?
Store Kastamonu kel simidi only after it has cooled completely, in a dry, airtight container at room temperature. Keeping moisture out helps preserve its crunch; sealing it while warm can trap steam and soften the crust.
Can you freeze Kastamonu kel simidi?
Yes, Kastamonu kel simidi can be frozen once cool. Wrap it airtight to protect it from freezer moisture, thaw it before serving, and warm it briefly in the oven if you want to bring back some of its crisp texture.
Can people with diabetes eat Kastamonu kel simidi?
People with diabetes can include Kastamonu kel simidi only with attention to portion and meal balance, since it is a flour-based bread rich in carbohydrates. Count it with the other carbohydrate foods in the meal and follow your own glucose-management plan.
Kastamonu kel simidi Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.14mg · 26% DV
Folate
85.5µg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
25µg · 45% DV
Sodium
585mg · 25% DV
Manganese
0.5mg · 22% DV
Iron
3.42mg · 19% DV
Potassium ⭐
108mg · 3% DV
Kastamonu kel simidi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kastamonu kel simidi
To burn the 342 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kastamonu kel simidi?
Kastamonu kel simidi is a traditional ring-shaped bread associated with Kastamonu, in northern Turkey. Made from a simple dough and baked until crisp, it has a firmer, crunchier bite than the soft sesame-topped simit familiar in many bakeries. The word “kel” means “bald,” though the name is best treated as the regional name of this distinctive bread.
In Turkey it is enjoyed at breakfast or alongside tea, sometimes dipped to soften its crisp texture, and can be paired with cheese or olives. It is mainly a carbohydrate-rich bread; a 100 g portion provides 74 g of carbohydrates. For a more balanced, less dry snack, serve it with fresh vegetables and a protein-rich accompaniment.
How Nutritious Is Kastamonu kel simidi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kastamonu kel simidi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu kel simidi Contain Allergens?
Contains these allergens:
Which Diets Is Kastamonu kel simidi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kastamonu kel simidi Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.