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Kastamonu kel simidi Calories
Traditional Turkish ring bread, crisp and carbohydrate-dense
CALORIES
GI
POTASSIUM
FIBER
Kastamonu kel simidi Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
74g
· 78%
Protein
10.5g
· 11%
Fat
4.5g
· 11%
Fiber
3.2g
Kastamonu kel simidi Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
95µg · 24% DV
B2
0.21mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Iron
4mg · 22% DV
Kastamonu kel simidi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kastamonu kel simidi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu kel simidi Contain Allergens?
Contains these allergens:
Which Diets Is Kastamonu kel simidi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kastamonu kel simidi Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Kastamonu kel simidi
Kastamonu kel simidi — Frequently Asked Questions
How many calories are in Kastamonu kel simidi?
Kastamonu kel simidi contains 380 calories per 100 g. It provides 74 g of carbohydrates, 10.5 g of protein, and 4.5 g of fat per 100 g.
Is Kastamonu kel simidi high glycemic?
Kastamonu kel simidi has a glycemic index of 72, which is considered high. It contains 74 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.