Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kastamonu chocolate-coated pulled halva Calories
Traditional sweet with tahini and chocolate coating, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kastamonu chocolate-coated pulled halva (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 16.8 g of carbs, 2.6 g of protein, 8.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Kastamonu chocolate-coated pulled halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.6g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Kastamonu chocolate-coated pulled halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Kastamonu chocolate-coated pulled halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (mini) | 25 g | 128 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Kastamonu chocolate-coated pulled halva
What is Kastamonu chocolate-coated pulled halva?
Kastamonu chocolate-coated pulled halva is a regional Turkish sweet made from fibrous pulled halva with a chocolate shell. Its traditional-style halva base is combined with tahini, while the coating adds a chocolate layer not found on every version of pulled halva.
Is Kastamonu chocolate-coated pulled halva the same as pişmaniye?
No. Kastamonu chocolate-coated pulled halva is not pişmaniye, although both can look stringy. Pulled halva has a denser, more crumbly texture, and this version has a chocolate coating; pişmaniye is typically made of finer, fluffier strands.
How is Kastamonu chocolate-coated pulled halva made?
Kastamonu chocolate-coated pulled halva is made by working and pulling the halva mixture until it develops its characteristic fibrous texture, then coating it in chocolate. Traditional pulled halva recipes use flour and sugar, while the exact tahini mixture and coating can vary by producer.
What does Kastamonu chocolate-coated pulled halva taste like?
Kastamonu chocolate-coated pulled halva tastes sweet and rich, with chocolate on the outside and a dense, fibrous halva texture inside. The tahini contributes a nutty, slightly earthy note that distinguishes it from a simple chocolate-covered candy.
Where does Kastamonu chocolate-coated pulled halva come from?
Kastamonu chocolate-coated pulled halva comes from a chocolate-coated variation of pulled halva associated with Kastamonu, a city in northern Turkey. The chocolate shell is a modern twist on the regionally known sweet rather than a defining feature of every traditional recipe.
How should you serve Kastamonu chocolate-coated pulled halva?
Serve Kastamonu chocolate-coated pulled halva in small pieces, at room temperature, so its texture is easy to enjoy. In Turkey it can be offered with tea; coffee also pairs well with the sweet, chocolate-rich flavour.
How do you store Kastamonu chocolate-coated pulled halva after opening?
Keep Kastamonu chocolate-coated pulled halva sealed in a cool, dry place away from sunlight and heat. After opening, close the package tightly or use an airtight container to limit exposure to air and help preserve the halva’s texture.
Does Kastamonu chocolate-coated pulled halva melt in hot weather?
Yes, the chocolate coating on Kastamonu chocolate-coated pulled halva can soften or melt in hot weather. Keep it away from direct sun and heat sources; a cool storage spot helps the coating retain its shape.
Can you make Kastamonu chocolate-coated pulled halva at home?
Yes, you can make Kastamonu chocolate-coated pulled halva at home, but pulling the halva to create its fine, fibrous texture takes practice. For a simpler version, coat prepared pulled halva pieces in melted chocolate and let the coating set.
Can people with diabetes eat Kastamonu chocolate-coated pulled halva?
People with diabetes should be cautious with Kastamonu chocolate-coated pulled halva because its sugar can raise blood glucose. How it fits into a meal plan depends on individual needs, so ask your doctor or dietitian about an appropriate portion.
Kastamonu chocolate-coated pulled halva Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
Vitamin E
0.57mg · 4% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.26mg · 11% DV
Phosphorus
56mg · 8% DV
Iron
1.02mg · 6% DV
Potassium ⭐
63mg · 2% DV
Sodium
29mg · 1% DV
Kastamonu chocolate-coated pulled halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kastamonu chocolate-coated pulled halva
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kastamonu chocolate-coated pulled halva?
Kastamonu chocolate-coated pulled halva is a regional Turkish sweet: traditional Kastamonu çekme helva, with its fine, pulled strands, covered in chocolate. The halva is made by working flour and fat with a sugar mixture; this version also includes tahini. Its outside is smooth and chocolatey, while the centre is delicate and crumbly, melting readily in the mouth.
In Turkey, it is commonly offered in small pieces with tea, and it also pairs well with coffee. It is a rich sweet, with plenty of sugar and fat, so a modest piece is often satisfying. Serve it as a little after-dinner treat or alongside fresh fruit for contrast.
How Nutritious Is Kastamonu chocolate-coated pulled halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kastamonu chocolate-coated pulled halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu chocolate-coated pulled halva Contain Allergens?
Contains these allergens:
Which Diets Is Kastamonu chocolate-coated pulled halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kastamonu chocolate-coated pulled halva Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.03g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
Compare Kastamonu chocolate-coated pulled halva
Foods Similar to Kastamonu chocolate-coated pulled halva
Have another question about Kastamonu chocolate-coated pulled halva?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.