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Kasseri Cheese Calories
Semi-hard, traditional cheese made from cow or sheep milk. Rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Kasseri Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 26%
Fat
30g
· 72%
Fiber
0g
Kasseri Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
750mg · 33% DV
Kasseri Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kasseri Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasseri Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kasseri Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kasseri Cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.