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Kasnak yağmalası Calories
Traditional oily pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kasnak yağmalası (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 40.5 g of carbs, 7.7 g of protein, 14.4 g of fat and 2 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kasnak yağmalası Nutrition Facts
Selected: 1 piece (medium) · 90 g
324
KCAL / 90G
Carbs
40.5g
· 15% DV
Protein
7.7g
· 15% DV
Fat
14.4g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Kasnak yağmalası nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.09 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kasnak yağmalası?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 324 kcal |
| 0.25 piece (quarter) | 22.5 g | 81 kcal |
| 1 slice (thin) | 45 g | 162 kcal |
| ½ piece (half) | 45 g | 162 kcal |
| 1 piece (small) | 55 g | 198 kcal |
| 1 slice (thick) | 70 g | 252 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 130 g | 468 kcal |
| 1 serving (double) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Kasnak yağmalası
What is kasnak yağmalası?
Kasnak yağmalası is a traditional oily pastry associated with the Kars region of Turkey. It is made from shaped, layered dough, and its rich, substantial texture sets it apart from everyday bread.
How do you make kasnak yağmalası at home?
To make kasnak yağmalası, prepare and roll out dough, layer or coat it with fat, shape it, and bake it. The exact dough thickness, fat, and shaping method vary among household and regional recipes.
What does the word “kasnak” mean in kasnak yağmalası?
“Kasnak” refers to a hoop or frame used in shaping the pastry. The name reflects the traditional shaping method; home cooks may adapt the technique when they do not have the same tool.
Where does kasnak yağmalası come from?
Kasnak yağmalası is associated with Kars cuisine in northeastern Turkey. It is a regional home-style pastry, and recipes can differ from one household to another rather than following a single fixed formula.
What ingredients are used in kasnak yağmalası?
Kasnak yağmalası is based on flour dough and fat used to coat or layer it. Recipes may vary, but the pastry is known for its oily, layered dough rather than for a particular stuffed filling.
Is kasnak yağmalası filled with anything?
Traditional kasnak yağmalası is generally known for its layered, fat-rich dough, not for a distinct filling. Household versions can vary, so check the particular recipe if you are looking for a cheese, meat, or other filling.
How is kasnak yağmalası different from Kayseri yağlaması?
Kasnak yağmalası is a Kars-style oily pastry shaped from dough, while Kayseri yağlaması is commonly served as stacked flatbreads with minced-meat topping. Despite the similar names, they are different dishes.
What is kasnak yağmalası served with?
Kasnak yağmalası is usually served warm, either on its own or alongside a drink such as tea or ayran. Its rich pastry texture also makes it a filling addition to a simple meal.
Can you make kasnak yağmalası without a kasnak?
Yes, you can shape kasnak yağmalası without the traditional hoop. Use a suitable round pan or carefully shape the dough by hand; the appearance may differ, but the pastry can still be layered and baked.
How do you reheat leftover kasnak yağmalası?
Reheat leftover kasnak yağmalası in a warm oven or in a pan until heated through. This helps restore some of its exterior texture; microwaving is convenient but can leave the pastry softer.
Kasnak yağmalası Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.89mg · 12% DV
Folate
34.2µg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
378mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
99mg · 3% DV
Kasnak yağmalası Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kasnak yağmalası
To burn the 324 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kasnak yağmalası?
Kasnak yağmalası is a traditional Turkish pastry made by rolling dough thin, layering or folding it with fat, and cooking it. Recipes and cooking methods vary by locality, so the name does not point to one fixed filling or topping.
Served warm, it is rich and savoury, with tender layers and a lightly crisp surface. In Turkey it can be enjoyed at breakfast or with tea as a snack, plain or alongside cheese or yoghurt. Mostly flour and fat, it is filling and energy-dense; pair a modest portion with fresh vegetables or a salad for a lighter meal.
How Nutritious Is Kasnak yağmalası?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kasnak yağmalası Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasnak yağmalası Contain Allergens?
Contains these allergens:
Which Diets Is Kasnak yağmalası Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kasnak yağmalası Fat Profile
SATURATED
4.32g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.