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Kasimpasa dessert Calories
Traditional Turkish semolina syrup dessert, baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kasimpasa dessert (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 37.6 g of carbs, 3.4 g of protein, 6.8 g of fat and 0.9 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kasimpasa dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
228
KCAL / 80G
Carbs
37.6g
· 14% DV
Protein
3.4g
· 7% DV
Fat
6.8g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Kasimpasa dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 0.9 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kasimpasa dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 228 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 2 piece (double) | 160 g | 456 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Kasimpasa dessert
What is Kasimpasa dessert?
Kasimpasa dessert is a traditional Turkish baked semolina sweet soaked in syrup. It is served in pieces and has a tender, moist texture, though recipes can vary from one cook or bakery to another.
What is Kasimpasa dessert made of?
Kasimpasa dessert is typically made with semolina and a batter that may include flour, eggs, and yogurt, then finished with sugar syrup. The exact ingredients and proportions vary, so there is no single fixed recipe.
Is Kasimpasa dessert the same as revani?
No, Kasimpasa dessert and revani are related Turkish syrup-soaked semolina cakes, but they are not necessarily the same recipe. Their ingredients, texture, and local names can vary, so a bakery’s version may resemble revani closely.
How is syrup added to Kasimpasa dessert?
Syrup is poured over the baked Kasimpasa dessert so it can soak into the semolina crumb. Recipes differ on whether the dessert or syrup should be hot, so follow the temperature instructions for the particular recipe you are using.
Why is my Kasimpasa dessert not absorbing the syrup?
Kasimpasa dessert may not absorb syrup well if its crumb is dense, the syrup is too thick, or the dessert and syrup are at unsuitable temperatures. Pour the syrup gradually and let the dessert rest before serving.
How do you keep Kasimpasa dessert from turning dry?
To keep Kasimpasa dessert moist, avoid overbaking it and distribute the syrup evenly across the surface. Let it rest so the syrup can soak through before cutting and serving; slicing too early can leave the centre less moistened.
How is Kasimpasa dessert traditionally served?
Kasimpasa dessert is usually served in individual pieces after it has absorbed the syrup. Turkish tea or unsweetened coffee makes a good accompaniment, and some versions are finished with nuts or shredded coconut.
Can you make Kasimpasa dessert ahead of time?
Yes, Kasimpasa dessert can be made ahead, and resting gives the syrup time to spread through the baked semolina. Keep it covered in a cool place, or refrigerate it if the room is warm.
How should leftover Kasimpasa dessert be stored?
Store leftover Kasimpasa dessert covered in the refrigerator and eat it within a few days. Let a piece sit briefly at room temperature before serving if you prefer a softer texture than it has straight from the fridge.
Can Kasimpasa dessert be frozen?
Yes, Kasimpasa dessert can be frozen once fully cooled. Seal it well to prevent freezer burn, then thaw it in the refrigerator; the syrup-soaked texture may be slightly different after thawing.
Kasimpasa dessert Vitamins & Minerals
Vitamins
Biotin
1.68µg · 6% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
44mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
52mg · 2% DV
Kasimpasa dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kasimpasa dessert
To burn the 228 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kasimpasa dessert?
Kasimpasa dessert is a traditional Turkish baked semolina sweet, finished by soaking the baked mixture in syrup. Its name is associated with Kasımpaşa, a neighbourhood of Istanbul. The syrup gives it a moist, tender centre and a pronounced sweetness, while the baked exterior can be lightly browned. It is commonly served cool or at room temperature as an after-dinner treat, and also goes well with tea.
It is chiefly a carbohydrate-rich sweet, with 47 g of carbohydrates per 100 g. A modest piece with unsweetened tea or coffee makes a less-heavy way to enjoy it.
How Nutritious Is Kasimpasa dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kasimpasa dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasimpasa dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kasimpasa dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kasimpasa dessert Fat Profile
SATURATED
3.28g
MONOUNSATURATED
2g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.