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Spoon cake Calories
Soft spoonable milk-based cake dessert
CALORIES
GI
POTASSIUM
FIBER
Spoon cake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29.8g
· 54%
Protein
5.2g
· 9%
Fat
9.1g
· 37%
Fiber
0.6g
Spoon cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
7µg · 13% DV
Calcium
92mg · 9% DV
Sodium
160mg · 7% DV
Spoon cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoon cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon cake Contain Allergens?
Contains these allergens:
Which Diets Is Spoon cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Spoon cake
Spoon cake — Frequently Asked Questions
Kaşık pastası kaç kalori?
Kaşık pastası 100 gramda 220 kalori içerir. Aynı miktarda 29,8 g karbonhidrat, 9,1 g yağ ve 5,2 g protein bulunur.
Kaşık pastası glutensiz veya vegan mı?
Hayır. Kaşık pastası gluten, yumurta ve süt ürünleri içerir; bu nedenle glutensiz ve vegan beslenmeye uygun değildir. Vejetaryen ve omnivor beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.