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Spoon cake Calories
Soft spoonable milk-based cake dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spoon cake (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 35.8 g of carbs, 6.2 g of protein, 10.9 g of fat and 0.7 g of fiber. Its 141.6 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Spoon cake Nutrition Facts
Selected: 1 serving (medium) · 120 g
264
KCAL / 120G
Carbs
35.8g
· 13% DV
Protein
6.2g
· 12% DV
Fat
10.9g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Spoon cake nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spoon cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 264 kcal |
| 1 tablespoon (mini) | 20 g | 44 kcal |
| 3 tablespoon (small) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 150 g | 330 kcal |
| 1 cup (large) | 180 g | 396 kcal |
| 2 piece (double) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Spoon cake
What is Spoon cake?
Spoon cake is a soft, milk-based dessert with a texture that can be eaten with a spoon. Recipes vary, but it is generally more tender and spoonable than a firm, sliceable cake.
How do you make Spoon cake?
Spoon cake is made by preparing a milk-based mixture and cooking it until it reaches a soft texture. Some recipes use an oven and others cook the mixture on the stovetop, so follow the method specified in your recipe.
Why is it called Spoon cake?
Spoon cake is named for its soft consistency, which makes it easier to serve and eat with a spoon than to cut into neat slices. The name describes the texture rather than one fixed recipe.
What ingredients are used in Spoon cake?
Spoon cake recipes commonly use milk, flour, sugar, and eggs, with butter or flavorings in some versions. Ingredients vary from recipe to recipe, so the dessert does not have one universal formula.
Is Spoon cake baked or cooked on the stovetop?
Spoon cake can be made either way. Some recipes bake it, while others cook a milk-based mixture on the stovetop; the method affects the final texture, so use a recipe designed for the method you choose.
How is Spoon cake different from pudding?
Spoon cake is generally thicker and more cake-like than pudding, while pudding is usually a smooth custard-style dessert. Spoon cake recipes differ, but its soft, set texture is what distinguishes it from a typical pudding.
Should Spoon cake be served warm or chilled?
Spoon cake is often served chilled, when it has had time to set and is easy to spoon into portions. Some versions can be served warm; follow the recipe’s serving directions for the intended texture.
Can you make Spoon cake ahead of time?
Yes, Spoon cake can usually be made ahead and chilled before serving. Cooling helps it set, and storing it covered in the refrigerator keeps it from absorbing other food odors or drying out.
What toppings go well with Spoon cake?
Fresh fruit, a light dusting of cocoa, or a little cinnamon can complement Spoon cake without overpowering its milky flavor. Add toppings shortly before serving so fruit does not release excess liquid onto the dessert.
Can you freeze Spoon cake?
Freezing Spoon cake is usually not recommended because its milk-based texture may turn watery or separate after thawing. Keep it covered in the refrigerator instead and enjoy it while its soft consistency is at its best.
Spoon cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
B12
0.34µg · 14% DV
Vitamin A
93.6µg · 10% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
8.4µg · 15% DV
Calcium
110mg · 11% DV
Sodium
192mg · 8% DV
Potassium ⭐
144mg · 4% DV
Spoon cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spoon cake
To burn the 264 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spoon cake?
Spoon cake is a soft, milk-based cake dessert with a moist texture that is served in a bowl and eaten with a spoon rather than sliced. It sits somewhere between a tender cake and a spoonable pudding, making it a familiar style of home-style dessert without being tied to a single claimed place of origin.
Its gentle, sweet flavour works well after a meal or alongside tea or coffee. Nutritionally, it is mainly a source of carbohydrates, with some fat and a modest amount of protein; a 100 g portion provides 220 kcal. For a lighter dessert, serve a smaller portion with fresh fruit.
How Nutritious Is Spoon cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spoon cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon cake Contain Allergens?
Contains these allergens:
Which Diets Is Spoon cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon cake Fat Profile
SATURATED
4.92g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.