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Kashkaval cheese Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kashkaval cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.6 g of protein, 8.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kashkaval cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.6g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Kashkaval cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kashkaval cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 107 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 piece (medium) | 40 g | 142 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| ½ cup (grated) | 55 g | 196 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Kashkaval cheese
What is Kashkaval cheese?
Kashkaval cheese is a firm, yellow cheese traditionally made across parts of the Balkans and nearby regions. It is commonly made from cow’s milk, though sheep’s milk or a blend may also be used, and its flavor ranges from mild to sharp.
How is Kashkaval cheese made?
Kashkaval cheese is made by curdling milk, draining the curds, then heating and stretching or kneading them before salting and aging. The length of aging affects how firm and pronounced the cheese becomes.
Does Kashkaval cheese melt well?
Yes, Kashkaval cheese melts well, which makes it useful for toasties, baked dishes, and grilled sandwiches. Slice or grate it for more even melting; a more aged piece may melt less smoothly than a younger one.
What does Kashkaval cheese taste like?
Kashkaval cheese usually tastes savory and buttery, with a mild flavor when young. As it ages, it becomes firmer and develops a sharper, more concentrated taste.
How do you use Kashkaval cheese?
Use Kashkaval cheese sliced in sandwiches, grated over pasta or baked dishes, or melted into grilled sandwiches. Its firm texture also makes it easy to cut into cubes for a cheese board.
How should Kashkaval cheese be stored?
Keep Kashkaval cheese refrigerated and tightly wrapped or in an airtight container to limit drying and odor absorption. Wrap the cut surface closely, and return the cheese to the refrigerator after serving.
Can you freeze Kashkaval cheese?
Yes, you can freeze Kashkaval cheese, especially if you plan to use it grated or in cooked dishes. Freezing can make its texture drier or crumbly after thawing, so it may be less appealing served plain.
What is the difference between Kashkaval cheese and feta?
Kashkaval cheese is firm and sliceable, and it melts readily; feta is crumbly, tangy, and does not melt into the same smooth texture. They are not interchangeable when a recipe depends on melting or crumbling.
What can I use instead of Kashkaval cheese?
For a melting dish, provolone or mozzarella can replace Kashkaval cheese; for a sharper flavor, try an aged cheddar. The substitute will change the taste, so choose according to whether texture or flavor matters most.
Where does Kashkaval cheese come from?
Kashkaval cheese is associated with the Balkans and neighboring parts of southeastern Europe and the Mediterranean. It is made in several countries, so its exact style and milk source can vary by producer.
Kashkaval cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
79.5µg · 9% DV
B2
0.11mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
246mg · 11% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Kashkaval cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kashkaval cheese
To burn the 107 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kashkaval cheese?
Kashkaval cheese is a yellow, semi-hard cheese widely made and eaten in Turkey and across the Balkans. Turkish kaşar is commonly made with cow’s milk, though regional versions and ageing give it a range of textures and flavours, from mild and supple to firmer and more savoury.
It is eaten in slices at breakfast, melted into toast, or grated over baked dishes; beyond its home region, it works much like other melting cheeses in sandwiches and savoury cooking. It provides protein and calcium, while also being relatively rich in fat. For a lighter meal, use a modest amount with vegetables or whole-grain bread.
How Nutritious Is Kashkaval cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kashkaval cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashkaval cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kashkaval cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kashkaval cheese Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.