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A tasty and nutritious combination of kashar cheese and fresh tomato.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Kashar with tomato (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 1.8 g of carbs, 5.6 g of protein, 6.8 g of fat and 0.3 g of fiber. Its 136 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
1.8g
· 1% DV
Protein
5.6g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 25% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1 serving (extra large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Kashar with tomato is a simple combination of Turkish kashar cheese and fresh tomato, usually served warm after the cheese melts. It can be cooked in a pan or oven, or used as a filling for bread.
To make Kashar with tomato, slice the tomato, top it with kashar, and heat the two together until the cheese melts. Use a pan or oven-safe dish, and avoid cooking it for too long so the tomato keeps its shape.
Yes, Kashar with tomato works well in a grilled sandwich. Slice the tomato thinly and remove excess seeds or juice before adding it with the cheese; this helps keep the bread from turning soggy as the filling heats.
Kashar with tomato can turn watery when the tomato releases its juice during cooking, especially if it is very ripe or the mixture cooks slowly. Use firm, meaty tomatoes, drain excess liquid, and heat just until the cheese melts.
Yes, you can make Kashar with tomato in an air fryer using a heat-safe dish. Add the cheese over the tomato and cook until it melts, keeping an eye on it because the cheese can brown quickly.
Kashar with tomato is usually most enjoyable warm, when the cheese is melted and the tomato is just softened. You can also serve the ingredients cold as a simple plate, but the texture and flavor will be different.
Firm, meaty tomatoes are best for Kashar with tomato because they release less liquid while cooking. If your tomatoes are especially juicy, remove the seeds or pat the slices dry before adding the cheese.
Store leftover Kashar with tomato in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly rather than leaving the cooked cheese and tomato at room temperature for an extended time.
You can freeze Kashar with tomato, but it may not have the same texture after thawing. The tomato can become soft and watery, so making a fresh portion is usually better than freezing leftovers.
Serve Kashar with tomato with crusty bread, a green salad, or olives for a simple meal. If you are serving it as part of a larger spread, add fresh vegetables or eggs rather than another rich, cheesy dish.
Vitamins
B12
0.44µg · 18% DV
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
136mg · 19% DV
Calcium
192mg · 19% DV
Sodium
252mg · 11% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kashar with tomato pairs slices of fresh tomato with kashar, a Turkish semi-hard cheese traditionally made from cow’s milk. Its flavour can be mild or more pronounced depending on how long the cheese has matured, making it easy to use in a simple snack or meal.
The cheese is savoury and slightly springy, while tomato adds juiciness and a fresh, gently tangy note. In Turkey, the combination is at home on breakfast tables, in sandwiches and in toasted bread; elsewhere, it works just as well as a quick lunch or snack. It provides protein along with a notable amount of fat: 100 g contains 14 g of protein. For a lighter serving, use a modest amount of cheese and add extra tomato.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.08g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.