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Bright red tomato slices are topped with a layer of pale straw-yellow, softly melted kaşar cheese and arranged on a plate.
●Low GI

Kashar with tomato Calories

A tasty and nutritious combination of kashar cheese and fresh tomato.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

35low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.7g

Quick answer

1 slice (medium) of Kashar with tomato (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 1.8 g of carbs, 5.6 g of protein, 6.8 g of fat and 0.3 g of fiber. Its 136 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Kashar with tomato Nutrition Facts

Selected: 1 slice (medium) · 40 g

92

KCAL / 40G

Carbs

1.8g

· 1% DV

Protein

5.6g

· 11% DV

Fat

6.8g

· 9% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 25% · Fat 67%

Kashar with tomato nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories92 kcal
Total fat6.8 g9%
Saturated fat4.08 g20%
Trans fat0.03 g
Sodium252 mg11%
Total carbohydrate1.8 g1%
Fiber0.3 g1%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Kashar with tomato?

ServingAmountCalories
1 slice (medium)40 g92 kcal
1 slice (thin)25 g58 kcal
1 slice (thick)60 g138 kcal
1 piece (small)80 g184 kcal
100 g100 g230 kcal
1 serving (medium)100 g230 kcal
1 piece (large)120 g276 kcal
1 serving (large)150 g345 kcal
1 serving (extra large)200 g460 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Kashar with tomato

What is Kashar with tomato?

Kashar with tomato is a simple combination of Turkish kashar cheese and fresh tomato, usually served warm after the cheese melts. It can be cooked in a pan or oven, or used as a filling for bread.

How do you make Kashar with tomato?

To make Kashar with tomato, slice the tomato, top it with kashar, and heat the two together until the cheese melts. Use a pan or oven-safe dish, and avoid cooking it for too long so the tomato keeps its shape.

Can you use Kashar with tomato in a grilled cheese sandwich?

Yes, Kashar with tomato works well in a grilled sandwich. Slice the tomato thinly and remove excess seeds or juice before adding it with the cheese; this helps keep the bread from turning soggy as the filling heats.

Why does Kashar with tomato turn watery?

Kashar with tomato can turn watery when the tomato releases its juice during cooking, especially if it is very ripe or the mixture cooks slowly. Use firm, meaty tomatoes, drain excess liquid, and heat just until the cheese melts.

Can you make Kashar with tomato in an air fryer?

Yes, you can make Kashar with tomato in an air fryer using a heat-safe dish. Add the cheese over the tomato and cook until it melts, keeping an eye on it because the cheese can brown quickly.

Should Kashar with tomato be served hot or cold?

Kashar with tomato is usually most enjoyable warm, when the cheese is melted and the tomato is just softened. You can also serve the ingredients cold as a simple plate, but the texture and flavor will be different.

What kind of tomato is best for Kashar with tomato?

Firm, meaty tomatoes are best for Kashar with tomato because they release less liquid while cooking. If your tomatoes are especially juicy, remove the seeds or pat the slices dry before adding the cheese.

How long does leftover Kashar with tomato last in the fridge?

Store leftover Kashar with tomato in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly rather than leaving the cooked cheese and tomato at room temperature for an extended time.

Can you freeze Kashar with tomato?

You can freeze Kashar with tomato, but it may not have the same texture after thawing. The tomato can become soft and watery, so making a fresh portion is usually better than freezing leftovers.

What can you serve with Kashar with tomato?

Serve Kashar with tomato with crusty bread, a green salad, or olives for a simple meal. If you are serving it as part of a larger spread, add fresh vegetables or eggs rather than another rich, cheesy dish.

Kashar with tomato Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

B2

0.13mg · 10% DV

Vitamin A

84µg · 9% DV

B5

0.2mg · 4% DV

Minerals

Phosphorus

136mg · 19% DV

Calcium

192mg · 19% DV

Sodium

252mg · 11% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

72mg · 2% DV

Kashar with tomato Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kashar with tomato

To burn the 92 calories in 1 slice (medium) (40 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kashar with tomato?

Kashar with tomato pairs slices of fresh tomato with kashar, a Turkish semi-hard cheese traditionally made from cow’s milk. Its flavour can be mild or more pronounced depending on how long the cheese has matured, making it easy to use in a simple snack or meal.

The cheese is savoury and slightly springy, while tomato adds juiciness and a fresh, gently tangy note. In Turkey, the combination is at home on breakfast tables, in sandwiches and in toasted bread; elsewhere, it works just as well as a quick lunch or snack. It provides protein along with a notable amount of fat: 100 g contains 14 g of protein. For a lighter serving, use a modest amount of cheese and add extra tomato.

How Nutritious Is Kashar with tomato?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kashar with tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kashar with tomato Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kashar with tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kashar with tomato Fat Profile

SATURATED

4.08g

MONOUNSATURATED

1.88g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.