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Kashar soup Calories
Cheese-based creamy soup with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kashar soup Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
6.1g
· 28%
Protein
4.2g
· 19%
Fat
5.1g
· 53%
Fiber
0.2g
Kashar soup Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Vitamin A
52µg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
102mg · 15% DV
Sodium
320mg · 14% DV
Calcium
132mg · 13% DV
Selenium
3.8µg · 7% DV
Kashar soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashar soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar soup Contain Allergens?
Contains these allergens:
Which Diets Is Kashar soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kashar soup Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Kashar soup
Kashar soup — Frequently Asked Questions
How many calories are in Kashar soup, and is it diet-friendly?
Kashar soup provides 86 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, though it is a processed food.
Does Kashar soup have a high glycemic index?
Kashar soup has a glycemic index of 38. This is considered low, so its glycemic impact is generally lower than high-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.