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A bowl of thick, creamy pale-yellow soup with melted pale straw-yellow kaşar cheese visible in soft strands across its smooth surface.
●Low GI

Kashar soup Calories

Cheese-based creamy soup with protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

86kcal

GI

38low

POTASSIUM · 100 G

88mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Kashar soup (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 14.6 g of carbs, 10.1 g of protein, 12.2 g of fat and 0.5 g of fiber. Its 244.8 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Kashar soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

206

KCAL / 240G

Carbs

14.6g

· 5% DV

Protein

10.1g

· 20% DV

Fat

12.2g

· 16% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 19% · Fat 53%

Kashar soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories206 kcal
Total fat12.2 g16%
Saturated fat7.44 g37%
Trans fat0.29 g
Sodium768 mg33%
Total carbohydrate14.6 g5%
Fiber0.5 g2%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Kashar soup?

ServingAmountCalories
1 cup (medium)240 g206 kcal
1 tablespoon (mini)15 g13 kcal
100 g100 g86 kcal
1 cup (small)180 g155 kcal
1 serving (small)200 g172 kcal
1 bottle (medium)250 g215 kcal
1 serving (large)300 g258 kcal
1 cup (large)320 g275 kcal

Calculated from 86 calories per 100 g.

Frequently Asked Questions About Kashar soup

What is Kashar soup?

Kashar soup is a creamy Turkish soup made with kaşar, a Turkish semi-hard cheese, usually combined with milk or stock and a flour-and-butter base. Recipes vary, but the melted cheese gives it its characteristic savory flavor.

How do you make Kashar soup?

To make Kashar soup, cook flour in butter, gradually whisk in milk or stock, and simmer until smooth. Stir in grated kaşar near the end, over low heat, so it melts without becoming stringy or separating.

What ingredients are in Kashar soup?

Kashar soup commonly contains grated kaşar cheese, milk or stock, flour, and butter. Some versions also use onion or seasonings such as black pepper or nutmeg, so the exact ingredients depend on the recipe.

Can you use cheddar instead of kaşar in Kashar soup?

Yes, mild cheddar can stand in for kaşar in Kashar soup, but the flavor will be sharper and less typical of the Turkish dish. Add it off the heat or over low heat, since cheddar can become oily if boiled.

Why does Kashar soup become stringy or lumpy?

Kashar soup can turn stringy or lumpy when the cheese is boiled hard or added in large pieces. Finely grate it, lower the heat, and stir it in gradually at the end for a smoother texture.

Is Kashar soup a traditional Turkish dish?

Yes, Kashar soup is a Turkish-style cheese soup made with kaşar, a cheese widely used in Turkey. It does not have one universally fixed recipe or a single well-established regional version; ingredients and seasoning vary between cooks.

Which cheese works best in Kashar soup?

Fresh kaşar that melts smoothly is a reliable choice for Kashar soup. Aged kaşar gives a stronger, saltier flavor, so taste the soup before adding extra salt; very dry cheese may not melt as evenly.

What should you serve with Kashar soup?

Serve Kashar soup with toasted bread or croutons for a simple pairing. A crisp salad balances its creamy, savory character, and the soup also works well as a starter before a main course.

How long does Kashar soup keep in the fridge?

Kashar soup keeps for about two days in a covered container in the refrigerator. Cool it promptly rather than leaving it out for an extended period, since its milk-and-cheese base is perishable.

Can you reheat Kashar soup?

Yes, reheat Kashar soup gently in a saucepan over low heat, stirring often. If it has thickened in the fridge, loosen it with a little milk or stock; avoid bringing it to a vigorous boil, which can affect the cheese's texture.

Kashar soup Vitamins & Minerals

Vitamins

B2

0.34mg · 26% DV

B12

0.58µg · 24% DV

Vitamin A

124.8µg · 14% DV

Biotin

3.84µg · 13% DV

Minerals

Phosphorus

245mg · 35% DV

Sodium

768mg · 33% DV

Calcium

317mg · 32% DV

Selenium

9.12µg · 17% DV

Potassium ⭐

211mg · 6% DV

Kashar soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kashar soup

To burn the 206 calories in 1 cup (medium) (240 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kashar soup?

Kashar soup is a Turkish cheese soup made by melting kaşar, a mild, semi-hard cheese, into a thickened base, often with milk or stock. Recipes vary from home to home, but the cheese gives the soup its savoury flavour and creamy body.

Served hot, it is smooth and comforting, sometimes with a little stretch from the melted cheese. In Turkey it is commonly enjoyed as a starter or a simple meal with bread; English-speaking cooks can serve it with crusty bread and a fresh salad. The cheese contributes protein and calcium, while flour and added fat make the soup more substantial. For a lighter bowl, use less butter or oil and let the cheese provide most of the richness.

How Nutritious Is Kashar soup?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kashar soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kashar soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kashar soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kashar soup Fat Profile

SATURATED

7.44g

MONOUNSATURATED

3.36g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Compare Kashar soup

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Nutrition data compiled from USDA FoodData Central and scientific sources.