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Kashar or mozzarella cheese Calories
Protein-rich cheese with high calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kashar or mozzarella cheese (28 g) has 85 calories. That works out to 302 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 6.2 g of fat and 0 g of fiber. Its 173.6 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kashar or mozzarella cheese Nutrition Facts
Selected: 1 slice (medium) · 28 g
85
KCAL / 28G
Carbs
0.6g
· 0% DV
Protein
6.9g
· 14% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 32% · Fat 65%
Kashar or mozzarella cheese nutrition facts table · 1 slice (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.86 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kashar or mozzarella cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 85 kcal |
| 1 piece (small) | 15 g | 45 kcal |
| 1 slice (thin) | 20 g | 60 kcal |
| 1 piece (medium) | 30 g | 91 kcal |
| 1 slice (thick) | 40 g | 121 kcal |
| 1 serving (medium) | 50 g | 151 kcal |
| 2 slice (double) | 56 g | 169 kcal |
| 1 piece (large) | 60 g | 181 kcal |
| 100 g | 100 g | 302 kcal |
| 1 cup (shredded) | 113 g | 341 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Kashar or mozzarella cheese
What is the difference between Kashar or mozzarella cheese?
Kashar is a firmer, more savory cheese with a pronounced flavor, while mozzarella is milder, softer, and usually moister. Kashar is often sliced for sandwiches; mozzarella is prized for its tender, stretchy melt.
Is Kashar or mozzarella cheese better for pizza?
Mozzarella is the classic choice when you want a mild flavor and stretchy topping. Kashar gives pizza a more pronounced, savory taste and can brown more readily; combining the two gives you both qualities.
Can I use Kashar or mozzarella cheese in lasagna?
Yes, either can be used in lasagna. Mozzarella gives soft, stretchy layers, while Kashar adds a stronger flavor; grate either cheese and use it between layers or on top rather than relying on it as the only seasoning.
Why does fresh mozzarella make pizza soggy?
Fresh mozzarella contains more moisture than low-moisture mozzarella, and that liquid can seep into the crust as it bakes. Drain and pat the cheese dry, then use moderate pieces so the pizza stays crisp.
Does Kashar or mozzarella cheese brown better in the oven?
Kashar generally develops a deeper golden surface more readily, while mozzarella tends to melt and stretch before it browns much. For a browned top with a stretchy center, use both or briefly finish the dish under a grill.
Should mozzarella be drained before cooking with Kashar or mozzarella cheese?
Yes, drain fresh mozzarella before combining it with Kashar or adding it to a hot dish. Patting it dry is especially useful for pizza, baked pasta, and sandwiches; low-moisture mozzarella usually needs less preparation.
How should Kashar or mozzarella cheese be stored after opening?
Keep opened Kashar or mozzarella cheese covered in the refrigerator. Wrap Kashar tightly or place it in an airtight container; keep fresh mozzarella in its brine and use a clean utensil when taking it out.
Can Kashar or mozzarella cheese be frozen?
Yes, both can be frozen, but their texture may become crumbly or watery after thawing. Frozen Kashar or mozzarella works best grated into cooked dishes, rather than served cold in slices.
Which is better for a grilled cheese sandwich, Kashar or mozzarella cheese?
Kashar is usually the better choice if you want a savory sandwich with an even melt. Mozzarella works too, but its milder flavor and extra moisture can make the bread less crisp, so pat fresh mozzarella dry first.
How can you tell if Kashar or mozzarella cheese has gone bad?
Discard Kashar or mozzarella cheese if it develops an unusual sour smell, a sticky surface, or visible mold. Do not taste it to check, and do not cut away mold and keep the rest.
Kashar or mozzarella cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.09mg · 7% DV
Vitamin A
58.8µg · 7% DV
Biotin
0.7µg · 2% DV
Minerals
Calcium
174mg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
174mg · 8% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
27mg · 1% DV
Kashar or mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kashar or mozzarella cheese
To burn the 85 calories in 1 slice (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kashar or mozzarella cheese?
Kashar or mozzarella cheese refers to two distinct cheeses made from milk. Kashar is a Turkish cheese, usually semi-firm and easy to slice; mozzarella originated in Italy and is known for its supple, stretchy texture. Both can be eaten on their own or used in cooking.
Kashar is a familiar choice for breakfast and toasted sandwiches in Turkey, while mozzarella is often served on pizza or in salads. Their flavour is mild and milky, though Kashar is generally firmer and mozzarella softer. Both are protein- and calcium-rich; the supplied figures list 24.5 g of protein per 100 g. For a lighter plate, pair either with fresh vegetables, or use a modest amount in a sandwich or cooked dish.
How Nutritious Is Kashar or mozzarella cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kashar or mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar or mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kashar or mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kashar or mozzarella cheese Fat Profile
SATURATED
3.86g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.