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Hot toasted sandwich with kashar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kashar Kavas Toast (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 56.7 g of carbs, 23.8 g of protein, 21.2 g of fat and 3.2 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
513
KCAL / 180G
Carbs
56.7g
· 21% DV
Protein
23.8g
· 48% DV
Fat
21.2g
· 27% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 10.89 g | 54% |
| Trans fat | 0.45 g | |
| Sodium | 1125 mg | 49% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 3.2 g | 11% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 513 kcal |
| 1 slice (thick) | 45 g | 128 kcal |
| 1 piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 130 g | 371 kcal |
| 1 serving (large) | 240 g | 684 kcal |
| 1 serving (double) | 320 g | 912 kcal |
Calculated from 285 calories per 100 g.
Kashar Kavas Toast is a hot toasted sandwich made with kashar cheese between slices of bread. The “Kavas” name does not have one universally fixed recipe, so the bread and any extra fillings can vary by shop or home cook.
Put grated or thinly sliced kashar between two slices of bread, then toast it until the cheese melts and the outside turns crisp. Avoid overfilling Kashar Kavas Toast, since melted cheese can escape and stick to the press.
Kashar Kavas Toast is a named variation of a Turkish cheese toast, but “Kavas” does not identify a single standard recipe everywhere. Differences usually come from the bread, the way it is pressed, or additional fillings.
A sturdy sandwich loaf works well for Kashar Kavas Toast because it holds the melted cheese without falling apart. Fresh bread gives a softer bite, while slightly stale bread can toast more firmly; choose slices thick enough to contain the filling.
Yes, sucuk is a common optional addition to Kashar Kavas Toast and gives it a spiced, savory flavor. Slice it thinly and use a modest amount so its fat does not make the bread greasy or prevent the cheese from bonding the sandwich.
Kashar Kavas Toast can turn soggy when moist fillings such as tomatoes release water into the bread, or when the sandwich is wrapped while still steaming. Use less-watery fillings, drain sliced vegetables, and let it rest briefly before wrapping.
For evenly melted cheese in Kashar Kavas Toast, grate the kashar or cut it into thin slices and spread it across the bread. Cook at moderate heat; very high heat can brown the outside before the cheese in the middle melts.
Kashar Kavas Toast pairs well with a simple salad, pickles, or a hot drink. For a Turkish-style quick meal, it is often enjoyed with tea or ayran; fresh vegetables add crunch alongside the warm, cheesy sandwich.
Yes, you can freeze Kashar Kavas Toast before cooking, although freezing may change the bread’s texture. Wrap it tightly and leave out watery fillings; thaw it in the refrigerator before toasting so the center heats through without burning the outside.
Reheat leftover Kashar Kavas Toast in a sandwich press or a pan over low-to-medium heat to bring back some crispness. A microwave is quicker but tends to soften the bread, so use it only when texture matters less than speed.
Vitamins
B12
1.04µg · 43% DV
B1
0.5mg · 42% DV
B2
0.49mg · 38% DV
B3
5.58mg · 35% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
461mg · 66% DV
Calcium
616mg · 62% DV
Sodium
1125mg · 49% DV
Potassium ⭐
297mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 513 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kashar Kavas Toast is a hot toasted sandwich filled with kaşar, a Turkish cheese that melts smoothly and is often used in toasties. Bread is toasted around the cheese until crisp outside and soft in the middle. The name identifies this particular style of kaşarlı tost; its defining feature is the warm, melted cheese filling.
In Turkey, this kind of toast is an easy breakfast or quick meal, often served with tea. It also works as a casual snack wherever toasted sandwiches are enjoyed. The bread provides most of its carbohydrates, while the cheese contributes protein and fat; a 100 g portion has 13.2 g of protein. Add sliced tomatoes, cucumber or a simple salad alongside for freshness, or choose a smaller portion if you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.89g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.