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Kavas· all products

Kashar Kavas Toast Calories

Hot toasted sandwich with kashar cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

63medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Kashar Kavas Toast (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 56.7 g of carbs, 23.8 g of protein, 21.2 g of fat and 3.2 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Kashar Kavas Toast Nutrition Facts

Selected: 1 serving (medium) · 180 g

513

KCAL / 180G

Carbs

56.7g

· 21% DV

Protein

23.8g

· 48% DV

Fat

21.2g

· 27% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 19% · Fat 37%

Kashar Kavas Toast nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories513 kcal
Total fat21.2 g27%
Saturated fat10.89 g54%
Trans fat0.45 g
Sodium1125 mg49%
Total carbohydrate56.7 g21%
Fiber3.2 g11%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kashar Kavas Toast?

ServingAmountCalories
1 serving (medium)180 g513 kcal
1 slice (thick)45 g128 kcal
1 piece (half)90 g257 kcal
100 g100 g285 kcal
1 piece (small)130 g371 kcal
1 serving (large)240 g684 kcal
1 serving (double)320 g912 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Kashar Kavas Toast

What is Kashar Kavas Toast?

Kashar Kavas Toast is a hot toasted sandwich made with kashar cheese between slices of bread. The “Kavas” name does not have one universally fixed recipe, so the bread and any extra fillings can vary by shop or home cook.

How do you make Kashar Kavas Toast at home?

Put grated or thinly sliced kashar between two slices of bread, then toast it until the cheese melts and the outside turns crisp. Avoid overfilling Kashar Kavas Toast, since melted cheese can escape and stick to the press.

Is Kashar Kavas Toast different from a regular Turkish kaşarlı tost?

Kashar Kavas Toast is a named variation of a Turkish cheese toast, but “Kavas” does not identify a single standard recipe everywhere. Differences usually come from the bread, the way it is pressed, or additional fillings.

What bread works best for Kashar Kavas Toast?

A sturdy sandwich loaf works well for Kashar Kavas Toast because it holds the melted cheese without falling apart. Fresh bread gives a softer bite, while slightly stale bread can toast more firmly; choose slices thick enough to contain the filling.

Can you add sucuk to Kashar Kavas Toast?

Yes, sucuk is a common optional addition to Kashar Kavas Toast and gives it a spiced, savory flavor. Slice it thinly and use a modest amount so its fat does not make the bread greasy or prevent the cheese from bonding the sandwich.

Why does Kashar Kavas Toast turn soggy?

Kashar Kavas Toast can turn soggy when moist fillings such as tomatoes release water into the bread, or when the sandwich is wrapped while still steaming. Use less-watery fillings, drain sliced vegetables, and let it rest briefly before wrapping.

How do you get the cheese to melt evenly in Kashar Kavas Toast?

For evenly melted cheese in Kashar Kavas Toast, grate the kashar or cut it into thin slices and spread it across the bread. Cook at moderate heat; very high heat can brown the outside before the cheese in the middle melts.

What is Kashar Kavas Toast usually served with?

Kashar Kavas Toast pairs well with a simple salad, pickles, or a hot drink. For a Turkish-style quick meal, it is often enjoyed with tea or ayran; fresh vegetables add crunch alongside the warm, cheesy sandwich.

Can you freeze Kashar Kavas Toast?

Yes, you can freeze Kashar Kavas Toast before cooking, although freezing may change the bread’s texture. Wrap it tightly and leave out watery fillings; thaw it in the refrigerator before toasting so the center heats through without burning the outside.

How should you reheat leftover Kashar Kavas Toast?

Reheat leftover Kashar Kavas Toast in a sandwich press or a pan over low-to-medium heat to bring back some crispness. A microwave is quicker but tends to soften the bread, so use it only when texture matters less than speed.

Kashar Kavas Toast Vitamins & Minerals

Vitamins

B12

1.04µg · 43% DV

B1

0.5mg · 42% DV

B2

0.49mg · 38% DV

B3

5.58mg · 35% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

461mg · 66% DV

Calcium

616mg · 62% DV

Sodium

1125mg · 49% DV

Potassium ⭐

297mg · 9% DV

Kashar Kavas Toast Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kashar Kavas Toast

To burn the 513 calories in 1 serving (medium) (180 g):

🚶

127min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kashar Kavas Toast?

Kashar Kavas Toast is a hot toasted sandwich filled with kaşar, a Turkish cheese that melts smoothly and is often used in toasties. Bread is toasted around the cheese until crisp outside and soft in the middle. The name identifies this particular style of kaşarlı tost; its defining feature is the warm, melted cheese filling.

In Turkey, this kind of toast is an easy breakfast or quick meal, often served with tea. It also works as a casual snack wherever toasted sandwiches are enjoyed. The bread provides most of its carbohydrates, while the cheese contributes protein and fat; a 100 g portion has 13.2 g of protein. Add sliced tomatoes, cucumber or a simple salad alongside for freshness, or choose a smaller portion if you want a lighter meal.

How Nutritious Is Kashar Kavas Toast?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kashar Kavas Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kashar Kavas Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kashar Kavas Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kashar Kavas Toast Fat Profile

SATURATED

10.89g

MONOUNSATURATED

5.76g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.