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A toasted einkorn-bread sandwich with crisp, golden-brown surfaces and pale straw-yellow kaşar melted between the slices, shown cut open to reveal the cheese.

Kashar einkorn toast Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

274kcal

GI

52medium

POTASSIUM · 100 G

163mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Kashar einkorn toast (160 g) has 438 calories. That works out to 274 calories per 100 g. It contains 46.6 g of carbs, 21.1 g of protein, 18.7 g of fat and 5 g of fiber. Its 454.4 mg of Phosphorus covers 65% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Kashar einkorn toast Nutrition Facts

Selected: 1 serving (medium) · 160 g

438

KCAL / 160G

Carbs

46.6g

· 17% DV

Protein

21.1g

· 42% DV

Fat

18.7g

· 24% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 19% · Fat 39%

Kashar einkorn toast nutrition facts table · 1 serving (medium) (160 g)

NutrientAmount% DV
Calories438 kcal
Total fat18.7 g24%
Saturated fat9.92 g50%
Trans fat0.45 g
Sodium918 mg40%
Total carbohydrate46.6 g17%
Fiber5 g18%
Protein21.1 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kashar einkorn toast?

ServingAmountCalories
1 serving (medium)160 g438 kcal
1 piece (quarter)40 g110 kcal
1 piece (half)80 g219 kcal
100 g100 g274 kcal
1 serving (small)120 g329 kcal
2 piece (half)160 g438 kcal
1 serving (large)220 g603 kcal
1 serving (extra large)280 g767 kcal

Calculated from 274 calories per 100 g.

Frequently Asked Questions About Kashar einkorn toast

What is Kashar einkorn toast?

Kashar einkorn toast is a toasted sandwich made with einkorn bread and Kashar, a Turkish semi-hard cheese. The bread has a distinct, hearty grain flavor, while the cheese softens and melts inside as the toast cooks.

How do you make Kashar einkorn toast at home?

Fill two slices of einkorn bread with sliced or grated Kashar and cook them in a sandwich press until the bread is crisp and the cheese has melted. Without a press, toast it in a lightly greased skillet, turning it once.

What cheese goes in Kashar einkorn toast?

Kashar cheese is the traditional choice for Kashar einkorn toast. Fresh Kashar melts into a softer, milder filling, while aged Kashar gives the sandwich a sharper taste and may not melt as smoothly.

Does einkorn bread make Kashar einkorn toast taste different from regular cheese toast?

Yes, einkorn bread gives Kashar einkorn toast a heartier texture and a more pronounced grain flavor than ordinary white sandwich bread. Its denser slices can also take longer to warm through, so avoid cooking the outside too quickly.

How do you keep Kashar einkorn toast from getting soggy?

Keep Kashar einkorn toast crisp by using dry bread, avoiding overly wet fillings, and cooking it in a hot press or skillet. If adding tomato, serve it on the side rather than placing juicy slices directly against the bread.

Why does the cheese leak out of Kashar einkorn toast?

Cheese usually leaks out of Kashar einkorn toast when the sandwich is overfilled or the Kashar reaches the edges. Use a moderate amount and leave a narrow border around the bread; let any spilled cheese cool before cleaning the press.

Can you make Kashar einkorn toast without a sandwich press?

Yes, you can make Kashar einkorn toast in a skillet. Cook it over medium heat and press gently with a spatula, turning it when the underside is golden; this helps the cheese melt before the bread gets too dark.

What can you serve with Kashar einkorn toast?

Kashar einkorn toast pairs well with a simple salad, sliced tomatoes, olives, or soup. These sides complement the savory cheese and hearty bread without needing extra fillings in the sandwich.

How should you store leftover Kashar einkorn toast?

Cool leftover Kashar einkorn toast and refrigerate it in a covered container rather than leaving it at room temperature. The bread may soften in storage, so reheat it in a skillet or sandwich press to bring back some crispness.

Can you freeze Kashar einkorn toast?

Yes, Kashar einkorn toast can be frozen, although its bread and cheese may have a different texture after thawing. Wrap the cooled toast airtight, thaw it in the refrigerator, then reheat it in a skillet or sandwich press.

Kashar einkorn toast Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

B2

0.5mg · 38% DV

B3

4.32mg · 27% DV

B1

0.3mg · 25% DV

Minerals

Phosphorus

454mg · 65% DV

Selenium

30µg · 55% DV

Manganese

1.25mg · 54% DV

Calcium

531mg · 53% DV

Sodium

918mg · 40% DV

Potassium ⭐

261mg · 8% DV

Kashar einkorn toast Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kashar einkorn toast

To burn the 438 calories in 1 serving (medium) (160 g):

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kashar einkorn toast?

Kashar einkorn toast is a toasted sandwich made with slices of einkorn bread and Turkish kaşar cheese. Einkorn is an ancient wheat variety grown in Anatolia; its bread tends to have a pleasantly hearty texture and a mild, nutty flavour. The kaşar softens and melts inside while the bread browns at the edges.

In Turkey, this kind of toast is a familiar breakfast or quick café meal, often enjoyed with tea; it also works well as an easy lunch elsewhere. The cheese contributes protein and calcium, while the grain provides carbohydrates and some fibre. Serve it with sliced tomatoes or a crisp salad, or use a little less cheese if you’d like a lighter meal.

How Nutritious Is Kashar einkorn toast?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kashar einkorn toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kashar einkorn toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kashar einkorn toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kashar einkorn toast Fat Profile

SATURATED

9.92g

MONOUNSATURATED

4.96g

POLYUNSATURATED

1.84g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.