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A toasted ring-shaped sesame-crusted bread is split open around a layer of pale straw-yellow cheese, with the cheese softened and slightly melted at the edges.

Simit toast with kashar cheese Calories

Toasted simit sandwich with melted kashar cheese

CALORIES · 100 G

318kcal

GI

68medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Simit toast with kashar cheese (180 g) has 572 calories. That works out to 318 calories per 100 g. It contains 56.5 g of carbs, 23.8 g of protein, 28.1 g of fat and 4.9 g of fiber. Its 446.4 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Simit toast with kashar cheese Nutrition Facts

Selected: 1 piece (medium) · 180 g

572

KCAL / 180G

Carbs

56.5g

· 21% DV

Protein

23.8g

· 48% DV

Fat

28.1g

· 36% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 17% · Fat 44%

Simit toast with kashar cheese nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories572 kcal
Total fat28.1 g36%
Saturated fat12.78 g64%
Trans fat0.32 g
Sodium1102 mg48%
Total carbohydrate56.5 g21%
Fiber4.9 g18%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Simit toast with kashar cheese?

ServingAmountCalories
1 piece (medium)180 g572 kcal
1 serving (half)90 g286 kcal
100 g100 g318 kcal
1 piece (thin)120 g382 kcal
1 piece (small)140 g445 kcal
1 piece (thick)210 g668 kcal
1 piece (large)230 g731 kcal
1 serving (double)270 g859 kcal

Calculated from 318 calories per 100 g.

Frequently Asked Questions About Simit toast with kashar cheese

How do you make simit toast with kashar cheese?

Slice a simit horizontally, add kashar cheese, then toast it until the cheese melts and the cut sides turn crisp. A sandwich press, covered skillet, or oven works; use moderate heat so the simit does not brown before the center warms.

What is simit toast with kashar cheese made of?

The basic version contains simit and kashar cheese, a Turkish semi-hard cheese that melts well. Some versions add sucuk, tomato, or peppers, but the simit-and-cheese combination is the defining part of the toast.

Is simit toast with kashar cheese the same as a grilled cheese sandwich?

It is similar in concept, but it uses a ring-shaped Turkish simit instead of sliced bread. The sesame-coated crust gives the sandwich a distinctive toasted flavor and a firmer, chewier bite than a typical grilled cheese.

What is the best way to get melted cheese inside simit toast with kashar cheese?

Use thin slices or grated kashar and toast the sandwich over moderate heat. If the heat is too high, the simit can become very dark before the cheese softens; covering a skillet briefly helps warm the filling evenly.

Can you make simit toast with kashar cheese in a pan?

Yes. Put the filled simit in a lightly warmed skillet over low-to-medium heat and cover it so the kashar melts. Turn it once the bottom is crisp, and avoid pressing hard, which can squeeze the cheese out.

What can you add to simit toast with kashar cheese?

Sucuk, sliced peppers, olives, or a small amount of tomato are common additions to simit toast with kashar cheese. Pat juicy vegetables dry first and keep the filling modest so the sesame-crusted simit stays crisp.

Is simit toast with kashar cheese served for breakfast in Turkey?

Yes, it is a convenient hot breakfast or snack in Turkey. Serve it soon after toasting, when the kashar is still melted; fresh vegetables or tea make familiar accompaniments, though the toast is filling on its own.

Can you use another cheese instead of kashar in simit toast?

Yes, a mild cheese that melts smoothly can replace kashar, although the flavor will differ from the Turkish original. Choose a cheese that melts without releasing much liquid, or the simit may become soggy inside.

How do you reheat simit toast with kashar cheese?

Reheat simit toast with kashar cheese in a skillet over low heat or in a toaster oven until the center is hot. These methods help restore some crispness; a microwave warms it quickly but usually makes the simit softer.

How should leftover simit toast with kashar cheese be stored?

Refrigerate leftover simit toast with kashar cheese in a covered container once it has cooled, and eat it soon. Reheat it thoroughly in a skillet or toaster oven; leaving a cheese-filled sandwich at room temperature for an extended period is not advisable.

Simit toast with kashar cheese Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B2

0.43mg · 33% DV

B3

4.68mg · 29% DV

B1

0.32mg · 27% DV

Minerals

Phosphorus

446mg · 64% DV

Selenium

32µg · 58% DV

Calcium

562mg · 56% DV

Sodium

1102mg · 48% DV

Potassium ⭐

302mg · 9% DV

Simit toast with kashar cheese Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

37.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Simit toast with kashar cheese

To burn the 572 calories in 1 piece (medium) (180 g):

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Simit toast with kashar cheese?

Simit toast with kashar cheese is made by filling a Turkish simit—a sesame-coated bread ring—with kashar, a mild, semi-hard Turkish cheese, then heating it until the bread is crisp and the cheese melts. Simit is a familiar choice for breakfast or a quick bite in Turkey, often enjoyed with tea.

The contrast between the toasted, sesame-crusted bread and the soft, savoury cheese makes this a filling snack. It also works as an easy breakfast or light meal for English-speaking readers elsewhere. The bread and cheese provide a substantial mix of energy and protein: there are 13.2 g of protein per 100 g. For a lighter plate, use less cheese and serve it with fresh tomato or cucumber.

How Nutritious Is Simit toast with kashar cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Simit toast with kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Simit toast with kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Simit toast with kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Simit toast with kashar cheese Fat Profile

SATURATED

12.78g

MONOUNSATURATED

8.28g

POLYUNSATURATED

4.14g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.