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Toasted simit sandwich with melted kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Simit toast with kashar cheese (180 g) has 572 calories. That works out to 318 calories per 100 g. It contains 56.5 g of carbs, 23.8 g of protein, 28.1 g of fat and 4.9 g of fiber. Its 446.4 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
572
KCAL / 180G
Carbs
56.5g
· 21% DV
Protein
23.8g
· 48% DV
Fat
28.1g
· 36% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 28.1 g | 36% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.32 g | |
| Sodium | 1102 mg | 48% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 4.9 g | 18% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 572 kcal |
| 1 serving (half) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
| 1 piece (thin) | 120 g | 382 kcal |
| 1 piece (small) | 140 g | 445 kcal |
| 1 piece (thick) | 210 g | 668 kcal |
| 1 piece (large) | 230 g | 731 kcal |
| 1 serving (double) | 270 g | 859 kcal |
Calculated from 318 calories per 100 g.
Slice a simit horizontally, add kashar cheese, then toast it until the cheese melts and the cut sides turn crisp. A sandwich press, covered skillet, or oven works; use moderate heat so the simit does not brown before the center warms.
The basic version contains simit and kashar cheese, a Turkish semi-hard cheese that melts well. Some versions add sucuk, tomato, or peppers, but the simit-and-cheese combination is the defining part of the toast.
It is similar in concept, but it uses a ring-shaped Turkish simit instead of sliced bread. The sesame-coated crust gives the sandwich a distinctive toasted flavor and a firmer, chewier bite than a typical grilled cheese.
Use thin slices or grated kashar and toast the sandwich over moderate heat. If the heat is too high, the simit can become very dark before the cheese softens; covering a skillet briefly helps warm the filling evenly.
Yes. Put the filled simit in a lightly warmed skillet over low-to-medium heat and cover it so the kashar melts. Turn it once the bottom is crisp, and avoid pressing hard, which can squeeze the cheese out.
Sucuk, sliced peppers, olives, or a small amount of tomato are common additions to simit toast with kashar cheese. Pat juicy vegetables dry first and keep the filling modest so the sesame-crusted simit stays crisp.
Yes, it is a convenient hot breakfast or snack in Turkey. Serve it soon after toasting, when the kashar is still melted; fresh vegetables or tea make familiar accompaniments, though the toast is filling on its own.
Yes, a mild cheese that melts smoothly can replace kashar, although the flavor will differ from the Turkish original. Choose a cheese that melts without releasing much liquid, or the simit may become soggy inside.
Reheat simit toast with kashar cheese in a skillet over low heat or in a toaster oven until the center is hot. These methods help restore some crispness; a microwave warms it quickly but usually makes the simit softer.
Refrigerate leftover simit toast with kashar cheese in a covered container once it has cooled, and eat it soon. Reheat it thoroughly in a skillet or toaster oven; leaving a cheese-filled sandwich at room temperature for an extended period is not advisable.
Vitamins
B12
1.12µg · 47% DV
B2
0.43mg · 33% DV
B3
4.68mg · 29% DV
B1
0.32mg · 27% DV
Minerals
Phosphorus
446mg · 64% DV
Selenium
32µg · 58% DV
Calcium
562mg · 56% DV
Sodium
1102mg · 48% DV
Potassium ⭐
302mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 572 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Simit toast with kashar cheese is made by filling a Turkish simit—a sesame-coated bread ring—with kashar, a mild, semi-hard Turkish cheese, then heating it until the bread is crisp and the cheese melts. Simit is a familiar choice for breakfast or a quick bite in Turkey, often enjoyed with tea.
The contrast between the toasted, sesame-crusted bread and the soft, savoury cheese makes this a filling snack. It also works as an easy breakfast or light meal for English-speaking readers elsewhere. The bread and cheese provide a substantial mix of energy and protein: there are 13.2 g of protein per 100 g. For a lighter plate, use less cheese and serve it with fresh tomato or cucumber.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.78g
MONOUNSATURATED
8.28g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.