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Grilled Kashar Cheese Calories
Melted and grilled Kashar cheese, rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Grilled Kashar Cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.7 g of carbs, 6.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.9g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Grilled Kashar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Grilled Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 1 slice (jumbo) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Grilled Kashar Cheese
What is grilled Kashar cheese?
Grilled Kashar cheese is Kashar, a Turkish semi-hard cheese, heated until it melts and develops a browned surface. It may be cooked as a thick slice or in an oven-safe dish, then served hot while its center is still soft.
How do you make grilled Kashar cheese at home?
Make grilled Kashar cheese by placing a thick slice in a preheated nonstick pan or oven-safe dish and cooking until melted and browned on top. Watch it closely near the end, since the surface can go from golden to burnt quickly.
Does grilled Kashar cheese melt like mozzarella or halloumi?
Grilled Kashar cheese melts and can become stretchy, unlike halloumi, which usually keeps its shape when grilled. Its melt is closer to mozzarella, though the texture and flavor differ; Kashar is typically firmer and more savory.
Can you cook grilled Kashar cheese directly on a barbecue?
Yes, grilled Kashar cheese can be cooked on a barbecue, but use a grill-safe dish or a piece of foil rather than placing a soft slice straight on the grate. This keeps the melting cheese from dripping through before its surface browns.
How do you stop grilled Kashar cheese from sticking to the pan?
Use a good nonstick pan and moderate heat to keep grilled Kashar cheese from sticking. Let the underside set and brown before trying to lift it with a thin spatula; moving it too soon can tear the melted cheese.
Why does grilled Kashar cheese turn greasy or rubbery?
Grilled Kashar cheese can turn greasy or rubbery when it is exposed to excessive heat for too long. Cook it only until melted and browned; prolonged heating can separate out fat and make the cheese proteins firm and chewy.
What does grilled Kashar cheese taste like?
Grilled Kashar cheese tastes savory, milky, and slightly tangy, with a richer browned flavor on the outside. Its center is soft and stretchy when served hot, making it different from the firmer texture of an unheated slice.
What can you serve with grilled Kashar cheese?
Serve grilled Kashar cheese with crusty bread, fresh tomatoes, olives, or a crisp salad. The fresh, acidic sides balance the cheese’s rich, savory taste, while bread makes it easy to scoop up the melted center.
Can you store and reheat grilled Kashar cheese?
Yes, store leftover grilled Kashar cheese in a covered container in the refrigerator and reheat it until hot. It is best freshly cooked: reheated cheese may lose its stretch and become firmer, so use a short, gentle heating time.
Is grilled Kashar cheese healthy?
Grilled Kashar cheese provides protein and calcium, but it is also rich in fat and energy. It can fit into a balanced meal in a moderate portion, especially when served with vegetables rather than treated as the meal’s only component.
Grilled Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
255mg · 11% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
33mg · 1% DV
Grilled Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Kashar Cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Kashar Cheese?
Grilled Kashar Cheese is Turkish kashar, a mild, semi-hard cheese, heated until it melts and browns on top. It turns soft and stretchy inside, with a savoury, lightly toasted surface. Kashar is also commonly used in Turkish cooking, where its good melting quality suits hot dishes and sandwiches.
In Turkey, you might serve it warm with bread at breakfast or as a simple snack; it also works in a toasted sandwich. It is protein-rich but relatively high in fat, with 23 g of protein per 100 g. For a lighter plate, keep the portion modest and pair it with fresh tomatoes, cucumber or greens.
How Nutritious Is Grilled Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Kashar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Kashar Cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.