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Kashar Cheese (Chopped) Calories
Rich in protein and calcium, savory flavor, used in breakfast and dishes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Kashar Cheese (Chopped) (20 g) has 71 calories. That works out to 357 calories per 100 g. It contains 0.4 g of carbs, 5 g of protein, 5.6 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kashar Cheese (Chopped) Nutrition Facts
Selected: 1 slice (thin) · 20 g
71
KCAL / 20G
Carbs
0.4g
· 0% DV
Protein
5g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Kashar Cheese (Chopped) nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Kashar Cheese (Chopped)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 71 kcal |
| 1 tablespoon (chopped) | 10 g | 36 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 35 g | 125 kcal |
| 1 serving (medium) | 40 g | 143 kcal |
| 1 piece (large) | 50 g | 179 kcal |
| 1 serving (large) | 80 g | 286 kcal |
| 1 cup (chopped) | 90 g | 321 kcal |
| 100 g | 100 g | 357 kcal |
| 1 pack (whole) | 200 g | 714 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Kashar Cheese (Chopped)
What is Kashar cheese?
Kashar cheese is a Turkish semi-hard cheese traditionally made by heating and stretching curds. It is often made with cow’s milk and has a mild, savory flavor; chopped Kashar is simply the same cheese cut into small pieces.
Is Kashar cheese the same as Kasseri?
No. Kashar and Kasseri are related stretched-curd cheeses from different culinary traditions, but they are not identical products. Their milk, aging, flavor, and texture can differ, so a recipe may turn out somewhat different if you swap one for the other.
Does Kashar cheese melt well on pizza?
Yes, Kashar cheese melts well on pizza and gives it a savory, stretchy topping. Add it during baking rather than leaving it under intense heat for too long, which can make the cheese release oil or brown excessively.
How is traditional Kashar cheese made?
Traditional Kashar cheese is made by coagulating milk, cutting and draining the curds, then heating and kneading them until they become stretchy. The cheese is shaped and may be aged; the exact milk and aging method vary by producer and style.
What can I use instead of Kashar cheese?
For a similar melting role, use mozzarella or provolone; mild cheddar can also work when you want a stronger flavor. These are not exact replacements, so expect differences in saltiness, aroma, and how stretchy the topping becomes.
Why does Kashar cheese release oil when melted?
Kashar cheese can release oil when it is heated too intensely or for too long, causing fat to separate from the cheese. Use moderate heat and add it near the end of cooking for a smoother melt.
Can chopped Kashar cheese be frozen?
Yes, chopped Kashar cheese can be frozen in a tightly sealed container. Thawed pieces may be drier or more crumbly, so they work best in cooked dishes such as toasties, casseroles, or pastries rather than as a cold topping.
How should I store Kashar cheese once opened?
Wrap opened Kashar cheese tightly or place it in an airtight container and keep it refrigerated. Use a clean, dry utensil when handling it, and avoid leaving the package open where the cheese can dry out or pick up moisture.
Can you eat Kashar cheese without cooking it?
Yes, Kashar cheese can be eaten without cooking; it is commonly served sliced at breakfast or as part of a cheese plate. Chopped pieces can also be sprinkled over a cold dish, as long as the cheese has been stored properly.
How can you tell if Kashar cheese has gone bad?
Discard Kashar cheese if it develops mold, a slimy surface, an unusual discoloration, or a distinctly sour or unpleasant smell. For chopped cheese, do not just remove a moldy piece; discard the whole package.
Kashar Cheese (Chopped) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.07mg · 5% DV
Vitamin A
44µg · 5% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
140mg · 14% DV
Sodium
170mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
24mg · 1% DV
Kashar Cheese (Chopped) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kashar Cheese (Chopped)
To burn the 71 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kashar Cheese (Chopped)?
Chopped Kashar Cheese is a Turkish semi-hard cheese made from milk, cut into thin pieces for easy serving and melting. Its flavour is savoury and gently tangy; younger Kashar tends to be milder, while aged versions taste more pronounced. In Turkey, it commonly appears at breakfast and in home cooking.
Serve it with bread, olives and tomatoes, or use it in a toastie, sandwich, börek or baked dish. It melts readily, making it useful as a topping as well as a table cheese. Kashar is protein- and calcium-rich, with 25 g of protein per 100 g, and is also relatively high in fat. For a lighter meal, pair a modest portion with vegetables and whole-grain bread.
How Nutritious Is Kashar Cheese (Chopped)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kashar Cheese (Chopped) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar Cheese (Chopped) Contain Allergens?
Contains these allergens:
Which Diets Is Kashar Cheese (Chopped) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kashar Cheese (Chopped) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.