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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kashar Cheese and Roast Beef Toast (180 g) has 509 calories. That works out to 283 calories per 100 g. It contains 49.5 g of carbs, 29.7 g of protein, 22 g of fat and 3.1 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
509
KCAL / 180G
Carbs
49.5g
· 18% DV
Protein
29.7g
· 59% DV
Fat
22g
· 28% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 509 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.32 g | |
| Sodium | 1278 mg | 56% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3.1 g | 11% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 509 kcal |
| ½ piece (half) | 90 g | 255 kcal |
| 100 g | 100 g | 283 kcal |
| 1 piece (small) | 110 g | 311 kcal |
| 1 piece (medium) | 150 g | 425 kcal |
| 1 piece (large) | 180 g | 509 kcal |
| 1 serving (medium) | 180 g | 509 kcal |
| 1 piece (jumbo) | 240 g | 679 kcal |
| 2 piece (double) | 360 g | 1019 kcal |
Calculated from 283 calories per 100 g.
Kashar Cheese and Roast Beef Toast is a hot toasted sandwich filled with Turkish kaşar cheese and sliced roast beef. Kaşar is a mild, semi-hard Turkish cheese; it is not simply another name for cheddar, though cheddar can be used as a substitute.
Layer sliced roast beef and kaşar between bread, then toast in a sandwich press until the bread is crisp and the cheese melts. A thin coating of butter on the outside helps it brown, while keeping the filling away from the edges limits leakage.
Soft sandwich bread is an easy choice for Kashar Cheese and Roast Beef Toast because it presses evenly and lets the cheese melt before the crust gets too dark. Sourdough or another sturdy loaf also works if sliced thin enough for the filling to heat through.
Kashar Cheese and Roast Beef Toast includes roast beef as well as cheese, so it is a filled meat-and-cheese toast rather than a cheese-only sandwich. Its Turkish kaşar filling also gives it a milder, less sharp flavor than many grilled cheeses made with aged cheddar.
Use thin slices and avoid pressing the toast for too long after the cheese has melted. Roast beef is already cooked, so prolonged high heat can dry it out; layering it between the bread and cheese also helps shield it from direct heat.
Yes, cook Kashar Cheese and Roast Beef Toast in a covered skillet over medium-low heat. Flip it once the underside is golden, and remove the lid near the end if you want the bread to crisp rather than steam.
A crisp green salad, pickles, or sliced tomatoes pair well with Kashar Cheese and Roast Beef Toast and balance its rich, savory filling. For a simple lunch, serve it with soup; a mustard-based dip can complement the roast beef.
You can assemble Kashar Cheese and Roast Beef Toast shortly before cooking, but avoid adding wet sauces in advance because they can soften the bread. Keep the assembled sandwich covered in the refrigerator and toast it soon after preparation.
Refrigerate leftover Kashar Cheese and Roast Beef Toast in a covered container once it has cooled, and reheat it promptly in a skillet or toaster oven. These methods restore some crispness better than a microwave, which can leave the bread soft.
Yes, mozzarella or mild provolone can replace kaşar in Kashar Cheese and Roast Beef Toast if you want a similarly melting cheese. The flavor will change: kaşar has a distinctive mild, slightly tangy taste that is not identical to either substitute.
Vitamins
B12
2.07µg · 86% DV
B3
8.1mg · 51% DV
B1
0.52mg · 43% DV
Biotin
10.98µg · 37% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
513mg · 73% DV
Calcium
585mg · 59% DV
Sodium
1278mg · 56% DV
Potassium ⭐
441mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 509 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kashar Cheese and Roast Beef Toast is a Turkish-style toasted sandwich made with bread, kaşar—a mild, semi-hard Turkish cheese—and slices of roast beef. It is a familiar quick meal from Turkish cafés and home kitchens. Toasting crisps the bread while the cheese softens and melts around the savoury beef, giving each bite a mix of crunch and tenderness.
It is best served hot and works for breakfast, lunch, or a filling snack; in Turkey, it is often enjoyed with tea. The beef and cheese make it a source of protein, while kaşar contributes calcium. Pair it with a simple salad or fresh vegetables for a lighter-feeling meal, or toast it without added fat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
7.92g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.