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🥪

💪High Protein

Kashar Cheese and Roast Beef Toast Calories

Source of protein and calcium

CALORIES · 100 G

283kcal

GI

61medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Kashar Cheese and Roast Beef Toast (180 g) has 509 calories. That works out to 283 calories per 100 g. It contains 49.5 g of carbs, 29.7 g of protein, 22 g of fat and 3.1 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Kashar Cheese and Roast Beef Toast Nutrition Facts

Selected: 1 piece (medium) · 180 g

509

KCAL / 180G

Carbs

49.5g

· 18% DV

Protein

29.7g

· 59% DV

Fat

22g

· 28% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 23% · Fat 39%

Kashar Cheese and Roast Beef Toast nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories509 kcal
Total fat22 g28%
Saturated fat9.72 g49%
Trans fat0.32 g
Sodium1278 mg56%
Total carbohydrate49.5 g18%
Fiber3.1 g11%
Protein29.7 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kashar Cheese and Roast Beef Toast?

ServingAmountCalories
1 piece (medium)180 g509 kcal
½ piece (half)90 g255 kcal
100 g100 g283 kcal
1 piece (small)110 g311 kcal
1 piece (medium)150 g425 kcal
1 piece (large)180 g509 kcal
1 serving (medium)180 g509 kcal
1 piece (jumbo)240 g679 kcal
2 piece (double)360 g1019 kcal

Calculated from 283 calories per 100 g.

Frequently Asked Questions About Kashar Cheese and Roast Beef Toast

What is Kashar Cheese and Roast Beef Toast?

Kashar Cheese and Roast Beef Toast is a hot toasted sandwich filled with Turkish kaşar cheese and sliced roast beef. Kaşar is a mild, semi-hard Turkish cheese; it is not simply another name for cheddar, though cheddar can be used as a substitute.

How do you make Kashar Cheese and Roast Beef Toast at home?

Layer sliced roast beef and kaşar between bread, then toast in a sandwich press until the bread is crisp and the cheese melts. A thin coating of butter on the outside helps it brown, while keeping the filling away from the edges limits leakage.

What bread works best for Kashar Cheese and Roast Beef Toast?

Soft sandwich bread is an easy choice for Kashar Cheese and Roast Beef Toast because it presses evenly and lets the cheese melt before the crust gets too dark. Sourdough or another sturdy loaf also works if sliced thin enough for the filling to heat through.

How is Kashar Cheese and Roast Beef Toast different from a grilled cheese sandwich?

Kashar Cheese and Roast Beef Toast includes roast beef as well as cheese, so it is a filled meat-and-cheese toast rather than a cheese-only sandwich. Its Turkish kaşar filling also gives it a milder, less sharp flavor than many grilled cheeses made with aged cheddar.

How do you keep roast beef tender in Kashar Cheese and Roast Beef Toast?

Use thin slices and avoid pressing the toast for too long after the cheese has melted. Roast beef is already cooked, so prolonged high heat can dry it out; layering it between the bread and cheese also helps shield it from direct heat.

Can you make Kashar Cheese and Roast Beef Toast without a sandwich press?

Yes, cook Kashar Cheese and Roast Beef Toast in a covered skillet over medium-low heat. Flip it once the underside is golden, and remove the lid near the end if you want the bread to crisp rather than steam.

What can you serve with Kashar Cheese and Roast Beef Toast?

A crisp green salad, pickles, or sliced tomatoes pair well with Kashar Cheese and Roast Beef Toast and balance its rich, savory filling. For a simple lunch, serve it with soup; a mustard-based dip can complement the roast beef.

Can you prepare Kashar Cheese and Roast Beef Toast ahead of time?

You can assemble Kashar Cheese and Roast Beef Toast shortly before cooking, but avoid adding wet sauces in advance because they can soften the bread. Keep the assembled sandwich covered in the refrigerator and toast it soon after preparation.

How should you store and reheat leftover Kashar Cheese and Roast Beef Toast?

Refrigerate leftover Kashar Cheese and Roast Beef Toast in a covered container once it has cooled, and reheat it promptly in a skillet or toaster oven. These methods restore some crispness better than a microwave, which can leave the bread soft.

Can you use another cheese in Kashar Cheese and Roast Beef Toast?

Yes, mozzarella or mild provolone can replace kaşar in Kashar Cheese and Roast Beef Toast if you want a similarly melting cheese. The flavor will change: kaşar has a distinctive mild, slightly tangy taste that is not identical to either substitute.

Kashar Cheese and Roast Beef Toast Vitamins & Minerals

Vitamins

B12

2.07µg · 86% DV

B3

8.1mg · 51% DV

B1

0.52mg · 43% DV

Biotin

10.98µg · 37% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

513mg · 73% DV

Calcium

585mg · 59% DV

Sodium

1278mg · 56% DV

Potassium ⭐

441mg · 13% DV

Kashar Cheese and Roast Beef Toast Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kashar Cheese and Roast Beef Toast

To burn the 509 calories in 1 piece (medium) (180 g):

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kashar Cheese and Roast Beef Toast?

Kashar Cheese and Roast Beef Toast is a Turkish-style toasted sandwich made with bread, kaşar—a mild, semi-hard Turkish cheese—and slices of roast beef. It is a familiar quick meal from Turkish cafés and home kitchens. Toasting crisps the bread while the cheese softens and melts around the savoury beef, giving each bite a mix of crunch and tenderness.

It is best served hot and works for breakfast, lunch, or a filling snack; in Turkey, it is often enjoyed with tea. The beef and cheese make it a source of protein, while kaşar contributes calcium. Pair it with a simple salad or fresh vegetables for a lighter-feeling meal, or toast it without added fat.

How Nutritious Is Kashar Cheese and Roast Beef Toast?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kashar Cheese and Roast Beef Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kashar Cheese and Roast Beef Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kashar Cheese and Roast Beef Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kashar Cheese and Roast Beef Toast Fat Profile

SATURATED

9.72g

MONOUNSATURATED

7.92g

POLYUNSATURATED

2.79g

⚖️

Omega 6:3 ratio 17.4:1

Above the ideal 4:1 (17.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.