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Kashar cheese and pepper toast Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

283kcal

GI

60medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Kashar cheese and pepper toast (180 g) has 509 calories. That works out to 283 calories per 100 g. It contains 50 g of carbs, 22.5 g of protein, 24.5 g of fat and 3.8 g of fiber. Its 513 mg of Phosphorus covers 73% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Kashar cheese and pepper toast Nutrition Facts

Selected: 1 serving (medium) · 180 g

509

KCAL / 180G

Carbs

50g

· 18% DV

Protein

22.5g

· 45% DV

Fat

24.5g

· 31% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 18% · Fat 43%

Kashar cheese and pepper toast nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories509 kcal
Total fat24.5 g31%
Saturated fat12.78 g64%
Trans fat0.5 g
Sodium1098 mg48%
Total carbohydrate50 g18%
Fiber3.8 g14%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kashar cheese and pepper toast?

ServingAmountCalories
1 serving (medium)180 g509 kcal
1 slice (thin)45 g127 kcal
1 slice (thick)65 g184 kcal
1 piece (half)90 g255 kcal
100 g100 g283 kcal
1 serving (small)140 g396 kcal
1 serving (large)240 g679 kcal
1 serving (double)320 g906 kcal

Calculated from 283 calories per 100 g.

Frequently Asked Questions About Kashar cheese and pepper toast

How do you make Kashar cheese and pepper toast?

To make Kashar cheese and pepper toast, layer grated Kashar and thinly sliced pepper between two slices of bread. Toast until the cheese melts and the bread turns golden. Briefly sautéing the pepper first gives a softer filling and keeps excess moisture out of the bread.

What kind of pepper works best in Kashar cheese and pepper toast?

Mild green peppers or sweet red peppers both work well in Kashar cheese and pepper toast. Green pepper gives it a sharper, fresher taste, while red pepper is sweeter. Remove the seeds if you want a milder filling, or add a little hot pepper for extra heat.

Should you cook the pepper before adding it to Kashar cheese and pepper toast?

No, you do not have to cook the pepper first; thin slices soften as the Kashar cheese and pepper toast cooks. Sauté it briefly if you prefer a tender filling, then let excess moisture evaporate so the bread does not turn soggy.

Which bread is best for Kashar cheese and pepper toast?

A sturdy sandwich loaf or Turkish-style toast bread works best for Kashar cheese and pepper toast because it holds the cheese and pepper without falling apart. Use slices that are not too thin, and avoid overfilling so the filling stays inside while toasting.

Can you make Kashar cheese and pepper toast in a frying pan?

Yes, Kashar cheese and pepper toast can be made in a frying pan. Cook it over low to medium heat, pressing gently with a spatula and turning it once. Lower heat gives the cheese time to melt before the bread becomes too dark.

How do you stop Kashar cheese and pepper toast from getting soggy?

Keep Kashar cheese and pepper toast from getting soggy by using drained, thinly sliced peppers and avoiding wet sauces inside the sandwich. If the peppers release liquid, sauté them first. Toasting the bread in a preheated machine or pan also helps it crisp evenly.

What can you serve with Kashar cheese and pepper toast?

Kashar cheese and pepper toast goes well with a simple salad, sliced tomatoes, olives, or a bowl of soup. For a lighter breakfast, add fresh vegetables rather than another rich topping; its savoury cheese and pepper filling already makes it satisfying.

Can you make Kashar cheese and pepper toast ahead of time?

It is best to toast Kashar cheese and pepper toast just before serving, since the bread loses its crispness as it sits. You can prepare the filling ahead and refrigerate it separately, then assemble and cook the toast when you are ready to eat.

Can you freeze Kashar cheese and pepper toast?

You can freeze Kashar cheese and pepper toast, but the pepper may become softer after thawing. Wrap it airtight and reheat it from frozen in an oven or sandwich press until hot throughout; avoid thawing it uncovered, which can make the bread damp.

Is Kashar cheese and pepper toast a healthy breakfast?

Kashar cheese and pepper toast can be a filling breakfast, with protein and calcium from the cheese and vegetables from the pepper. For a more balanced meal, choose whole-grain bread and add fresh fruit or vegetables; keep added butter modest if you eat it often.

Kashar cheese and pepper toast Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B1

0.43mg · 36% DV

B2

0.45mg · 35% DV

B3

4.32mg · 27% DV

Minerals

Phosphorus

513mg · 73% DV

Selenium

40µg · 73% DV

Calcium

567mg · 57% DV

Sodium

1098mg · 48% DV

Potassium ⭐

333mg · 10% DV

Kashar cheese and pepper toast Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kashar cheese and pepper toast

To burn the 509 calories in 1 serving (medium) (180 g):

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kashar cheese and pepper toast?

Kashar cheese and pepper toast is a toasted sandwich filled with Turkish kaşar, a mild, semi-hard cheese, and pepper. It is a quick, familiar choice in Turkey, made at home or ordered from a toast shop, and works as a simple meal or snack.

The bread turns crisp while the cheese melts, with the pepper adding sweetness or a gentle kick. In Turkey it is often eaten for breakfast or alongside tea; elsewhere, serve it warm for lunch or an easy supper. It provides protein and calcium. Add tomato, cucumber or a green salad for freshness, or use less cheese and butter for a lighter toast.

How Nutritious Is Kashar cheese and pepper toast?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kashar cheese and pepper toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kashar cheese and pepper toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kashar cheese and pepper toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kashar cheese and pepper toast Fat Profile

SATURATED

12.78g

MONOUNSATURATED

6.84g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.