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Kashar cheese and pepper pizza Calories
Provides protein and calcium from kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kashar cheese and pepper pizza (120 g) has 319 calories. That works out to 266 calories per 100 g. It contains 36.1 g of carbs, 13.4 g of protein, 13.7 g of fat and 2.5 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kashar cheese and pepper pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
319
KCAL / 120G
Carbs
36.1g
· 13% DV
Protein
13.4g
· 27% DV
Fat
13.7g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 17% · Fat 38%
Kashar cheese and pepper pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 6.06 g | 30% |
| Trans fat | 0.14 g | |
| Sodium | 732 mg | 32% |
| Total carbohydrate | 36.1 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kashar cheese and pepper pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 319 kcal |
| 1 slice (thin) | 80 g | 213 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 160 g | 426 kcal |
| 1 piece (small) | 220 g | 585 kcal |
| 2 slice (double) | 240 g | 638 kcal |
| 1 piece (medium) | 350 g | 931 kcal |
| 3 slice (triple) | 360 g | 958 kcal |
| 1 piece (large) | 500 g | 1330 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Kashar cheese and pepper pizza
How do you make Kashar cheese and pepper pizza at home?
To make Kashar cheese and pepper pizza at home, spread tomato sauce over pizza dough, add grated Kashar and sliced peppers, then bake in a preheated oven until the crust is cooked and the cheese is melted.
What kind of peppers go on Kashar cheese and pepper pizza?
Kashar cheese and pepper pizza is usually made with sweet bell peppers, often green or red, rather than hot chilies. You can use whichever color you prefer; red peppers taste sweeter, while green peppers are more savory.
Is Kashar cheese and pepper pizza spicy?
No, Kashar cheese and pepper pizza is not usually spicy because it is typically topped with sweet bell peppers. It will be hot only if chili peppers or a spicy sauce are added, so check the toppings when ordering.
Can you use mozzarella on Kashar cheese and pepper pizza?
Yes, you can use mozzarella on Kashar cheese and pepper pizza, though it will taste milder and stretch more than Kashar. For a closer balance of flavor and melt, use a mixture of mozzarella and Kashar.
How do you keep Kashar cheese and pepper pizza from getting soggy?
Keep Kashar cheese and pepper pizza crisp by using a thin layer of sauce and drying the sliced peppers before adding them. Avoid piling on wet toppings, and bake the pizza in a fully preheated oven.
Should you cook the peppers before adding them to Kashar cheese and pepper pizza?
No, you usually do not need to cook the peppers first for Kashar cheese and pepper pizza; thin slices soften as the pizza bakes. If the peppers are especially juicy, briefly sautéing them can reduce excess moisture.
How long does Kashar cheese and pepper pizza last in the fridge?
Kashar cheese and pepper pizza keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftover slices promptly rather than leaving them at room temperature for an extended time.
What is the best way to reheat Kashar cheese and pepper pizza?
A skillet is a good way to reheat Kashar cheese and pepper pizza while keeping its base crisp; warm it over low heat with a lid. An oven also works, while a microwave tends to soften the crust.
Can you freeze Kashar cheese and pepper pizza?
Yes, Kashar cheese and pepper pizza can be frozen in individual slices in airtight packaging. Separate the slices with baking paper to stop them sticking together, then reheat them in the oven for a firmer crust.
What goes well with Kashar cheese and pepper pizza?
A crisp green salad goes well with Kashar cheese and pepper pizza because its fresh, tangy flavors balance the rich melted cheese. Soup is another simple side if you want a more filling meal.
Kashar cheese and pepper pizza Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B12
0.5µg · 21% DV
B3
3.12mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
246mg · 35% DV
Sodium
732mg · 32% DV
Calcium
294mg · 29% DV
Potassium ⭐
246mg · 7% DV
Kashar cheese and pepper pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kashar cheese and pepper pizza
To burn the 319 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kashar cheese and pepper pizza?
Kashar cheese and pepper pizza pairs a familiar Italian-style pizza base with toppings popular in Turkey: tomato sauce, melting kaşar cheese and usually sweet bell pepper. It is made at home and sold by pizzerias, where the crust and toppings can vary. Kaşar is a mild, slightly tangy Turkish cheese that melts smoothly, giving the pizza a rich, savoury finish.
Served hot, it has a soft, stretchy cheese topping and often crisp edges; the pepper adds a gentle sweetness. It works as a casual meal or a shareable centrepiece, with a green salad alongside to balance the richness. The cheese contributes protein and calcium, while the crust makes it filling. For a lighter plate, pair a smaller portion with salad rather than adding extra cheese.
How Nutritious Is Kashar cheese and pepper pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kashar cheese and pepper pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar cheese and pepper pizza Contain Allergens?
Contains these allergens:
Which Diets Is Kashar cheese and pepper pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kashar cheese and pepper pizza Fat Profile
SATURATED
6.06g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.