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Kashar Cheese, 25% Fat Calories
A semi-hard cheese rich in dairy protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kashar Cheese, 25% Fat (30 g) has 100 calories. That works out to 333 calories per 100 g. It contains 0.6 g of carbs, 5.7 g of protein, 7.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kashar Cheese, 25% Fat Nutrition Facts
Selected: 1 slice (medium) · 30 g
100
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.7g
· 11% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Kashar Cheese, 25% Fat nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kashar Cheese, 25% Fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 100 kcal |
| 1 tablespoon (grated) | 7 g | 23 kcal |
| 1 slice (thin) | 20 g | 67 kcal |
| 1 ounce (medium) | 28.4 g | 94 kcal |
| 1 piece (small) | 30 g | 100 kcal |
| 1 serving (medium) | 30 g | 100 kcal |
| 1 slice (thick) | 40 g | 133 kcal |
| 1 piece (large) | 50 g | 167 kcal |
| 100 g | 100 g | 333 kcal |
| 1 cup (shredded) | 110 g | 366 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Kashar Cheese, 25% Fat
What is 25%-fat Kashar cheese?
25%-fat Kashar cheese is a semi-hard Turkish cheese traditionally made by heating and kneading curds before shaping them. It can be eaten fresh or matured, and its texture and flavour vary with the aging process.
What does 25%-fat Kashar cheese taste like?
25%-fat Kashar cheese has a mild, savoury, milky flavour when young; aged versions taste sharper and more concentrated. Its texture can range from supple to firm, so the variety you buy makes a noticeable difference.
Does 25%-fat Kashar cheese melt well?
Yes, 25%-fat Kashar cheese melts when heated, which makes it useful for sandwiches and baked dishes. Add it near the end of cooking if you want a soft, melted topping rather than cheese that dries out or browns heavily.
How is 25%-fat Kashar cheese different from Greek kasseri?
They are related regional cheeses, but 25%-fat Kashar cheese and Greek kasseri are not interchangeable names for one identical product. Their milk blends, production details, aging and flavour can differ, so the texture and taste may vary in a recipe.
Can you use 25%-fat Kashar cheese for grilled cheese sandwiches?
Yes, 25%-fat Kashar cheese works well in grilled cheese sandwiches because it softens and melts between the bread. Pair it with a mild filling so its savoury flavour comes through, and cook over moderate heat to avoid scorching the bread.
What cheese can replace 25%-fat Kashar cheese in a recipe?
For a similar mild flavour and melting texture, try young provolone or mild cheddar in place of 25%-fat Kashar cheese. For a closer regional style, look for Turkish kaşar or Greek kasseri; the best match depends on whether the recipe needs melting or a sharper taste.
How is 25%-fat Kashar cheese made?
25%-fat Kashar cheese is made by coagulating milk, then heating and kneading the curds before forming the cheese. Producers may sell it fresh or allow it to mature, which changes its firmness and flavour.
How should you store 25%-fat Kashar cheese after opening?
Keep 25%-fat Kashar cheese refrigerated and wrap it tightly or place it in an airtight container after opening. Limiting its exposure to air helps prevent the cut surface from drying out; follow any storage directions on its packaging.
Can you freeze 25%-fat Kashar cheese?
Yes, 25%-fat Kashar cheese can be frozen, though thawing may make it crumbly or slightly dry. Freeze it in portions and use the thawed cheese grated in cooked dishes, rather than relying on its original texture for a cheese board.
Is 25%-fat Kashar cheese lactose-free?
No, 25%-fat Kashar cheese should not be assumed to be lactose-free. Aging can reduce lactose, so well-matured cheese may contain less than fresh Kashar, but the amount varies and some people with lactose intolerance may still react.
Kashar Cheese, 25% Fat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.09mg · 7% DV
Vitamin A
60µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Zinc
1.05mg · 10% DV
Sodium
180mg · 8% DV
Potassium ⭐
30mg · 1% DV
Kashar Cheese, 25% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kashar Cheese, 25% Fat
To burn the 100 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kashar Cheese, 25% Fat?
Kashar Cheese, 25% Fat is a semi-hard cheese associated with Turkey and made by heating and working milk curds. It is sold at different stages of ripeness: younger kashar is milder and softer, while aged versions tend to be firmer and more savoury.
In Turkey, it is commonly sliced for breakfast, served with bread, or melted into toast and other hot dishes. Its dairy protein makes it satisfying, though it is also a relatively rich cheese; a 100 g portion provides 19 g of protein. Pair it with tomatoes, cucumber or greens, or use a modest amount in a sandwich for a balanced meal.
How Nutritious Is Kashar Cheese, 25% Fat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kashar Cheese, 25% Fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar Cheese, 25% Fat Contain Allergens?
Contains these allergens:
Which Diets Is Kashar Cheese, 25% Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kashar Cheese, 25% Fat Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.