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Soft, plump amber-orange dried apricots sit in a shallow dish with a light buttery syrup, topped with scattered chopped walnuts.

Kasefe Calories

Cheese-filled syrup dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

62medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Kasefe (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 50.4 g of carbs, 10.2 g of protein, 16.8 g of fat and 1.4 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Kasefe Nutrition Facts

Selected: 1 piece (medium) · 120 g

396

KCAL / 120G

Carbs

50.4g

· 18% DV

Protein

10.2g

· 20% DV

Fat

16.8g

· 22% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 10% · Fat 39%

Kasefe nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories396 kcal
Total fat16.8 g22%
Saturated fat9.6 g48%
Trans fat0.24 g
Sodium264 mg11%
Total carbohydrate50.4 g18%
Fiber1.4 g5%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kasefe?

ServingAmountCalories
1 piece (medium)120 g396 kcal
2 tablespoon (grated)40 g132 kcal
1 piece (small)60 g198 kcal
1 serving (half)90 g297 kcal
100 g100 g330 kcal
1 cup (shredded)140 g462 kcal
1 piece (large)180 g594 kcal
1 serving (double)240 g792 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Kasefe

What is Kasefe?

Kasefe is a traditional Turkish dessert associated with Erzurum, made mainly from dried apricots. The fruit is cooked until soft and is commonly served with sugar, butter and walnuts.

Is Kasefe the same as kunefe?

No. Kasefe is a dried-apricot dessert, while kunefe is made with shredded pastry and cheese and is usually soaked in syrup. Despite the similar names, they are distinct dishes.

Where does Kasefe come from?

Kasefe is especially associated with Erzurum in eastern Turkey. It is a regional home-style dessert built around dried apricots, and recipes can vary between households.

How is Kasefe traditionally made?

Traditional Kasefe is made by simmering dried apricots in water until tender, then adding sugar. It is often finished with melted butter and walnuts rather than being assembled with pastry.

Does Kasefe contain cheese?

Traditional Kasefe does not contain cheese; its defining ingredient is dried apricot. Cheese belongs to desserts such as kunefe, so a cheese-filled description may be confusing the two.

Can you make Kasefe with fresh apricots?

You can cook fresh apricots with similar additions, but the result will not have the same concentrated flavor or texture as traditional Kasefe made with dried fruit.

How is Kasefe served?

Kasefe is served as a dessert, commonly topped with walnuts and sometimes butter. It can be eaten warm or chilled, depending on the recipe and personal preference.

Can you make Kasefe without walnuts?

Yes, Kasefe can be served without walnuts. They add crunch and a nutty flavor, but the cooked apricots remain the central ingredient, so leaving the topping off still gives you the traditional fruit base.

How should leftover Kasefe be stored?

Put leftover Kasefe in a covered container and refrigerate it. You can serve it chilled or warm it gently; keep any crunchy walnut topping separate if you want it to retain its texture.

Is Kasefe very sweet?

Kasefe is sweet because dried apricots have concentrated fruit sugars, and many recipes add extra sugar as they cook. The amount can be adjusted in a homemade version to suit your taste.

Kasefe Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.22mg · 17% DV

Vitamin A

144µg · 16% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

216mg · 22% DV

Sodium

264mg · 11% DV

Selenium

6µg · 11% DV

Potassium ⭐

144mg · 4% DV

Kasefe Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kasefe

To burn the 396 calories in 1 piece (medium) (120 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kasefe?

Kasefe is a regional Turkish dessert associated especially with Erzurum. It is usually made by softening dried apricots with butter and sugar, then serving them with walnuts. Recipes vary between households: the apricots may be gently cooked or sautéed until tender.

The fruit’s tangy sweetness is balanced by rich butter and crunchy walnuts. In Turkey, Kasefe is commonly served in small portions after a meal or alongside tea, and may appear on festive tables. It is a substantial sweet, with carbohydrates as well as fat from the butter and nuts. For a lighter version, use less sugar and butter, and add the walnuts just before serving for texture.

How Nutritious Is Kasefe?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kasefe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kasefe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kasefe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kasefe Fat Profile

SATURATED

9.6g

MONOUNSATURATED

4.56g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Kasefe

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Foods Similar to Kasefe

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🍯

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🍫

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.