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Kasefe Calories
Cheese-filled syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Kasefe Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
42g
· 51%
Protein
8.5g
· 10%
Fat
14g
· 39%
Fiber
1.2g
Kasefe Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Kasefe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kasefe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasefe Contain Allergens?
Contains these allergens:
Which Diets Is Kasefe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kasefe Fat Profile
SATURATED
8g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.