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Cheese-filled syrup dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kasefe (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 50.4 g of carbs, 10.2 g of protein, 16.8 g of fat and 1.4 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
396
KCAL / 120G
Carbs
50.4g
· 18% DV
Protein
10.2g
· 20% DV
Fat
16.8g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.24 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 396 kcal |
| 2 tablespoon (grated) | 40 g | 132 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 serving (half) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (shredded) | 140 g | 462 kcal |
| 1 piece (large) | 180 g | 594 kcal |
| 1 serving (double) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Kasefe is a traditional Turkish dessert associated with Erzurum, made mainly from dried apricots. The fruit is cooked until soft and is commonly served with sugar, butter and walnuts.
No. Kasefe is a dried-apricot dessert, while kunefe is made with shredded pastry and cheese and is usually soaked in syrup. Despite the similar names, they are distinct dishes.
Kasefe is especially associated with Erzurum in eastern Turkey. It is a regional home-style dessert built around dried apricots, and recipes can vary between households.
Traditional Kasefe is made by simmering dried apricots in water until tender, then adding sugar. It is often finished with melted butter and walnuts rather than being assembled with pastry.
Traditional Kasefe does not contain cheese; its defining ingredient is dried apricot. Cheese belongs to desserts such as kunefe, so a cheese-filled description may be confusing the two.
You can cook fresh apricots with similar additions, but the result will not have the same concentrated flavor or texture as traditional Kasefe made with dried fruit.
Kasefe is served as a dessert, commonly topped with walnuts and sometimes butter. It can be eaten warm or chilled, depending on the recipe and personal preference.
Yes, Kasefe can be served without walnuts. They add crunch and a nutty flavor, but the cooked apricots remain the central ingredient, so leaving the topping off still gives you the traditional fruit base.
Put leftover Kasefe in a covered container and refrigerate it. You can serve it chilled or warm it gently; keep any crunchy walnut topping separate if you want it to retain its texture.
Kasefe is sweet because dried apricots have concentrated fruit sugars, and many recipes add extra sugar as they cook. The amount can be adjusted in a homemade version to suit your taste.
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
216mg · 22% DV
Sodium
264mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kasefe is a regional Turkish dessert associated especially with Erzurum. It is usually made by softening dried apricots with butter and sugar, then serving them with walnuts. Recipes vary between households: the apricots may be gently cooked or sautéed until tender.
The fruit’s tangy sweetness is balanced by rich butter and crunchy walnuts. In Turkey, Kasefe is commonly served in small portions after a meal or alongside tea, and may appear on festive tables. It is a substantial sweet, with carbohydrates as well as fat from the butter and nuts. For a lighter version, use less sugar and butter, and add the walnuts just before serving for texture.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.6g
MONOUNSATURATED
4.56g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.