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Waffle bowl Calories
Sweet edible waffle bowl
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waffle bowl (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.3 g of carbs, 2.2 g of protein, 4.8 g of fat and 0.7 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Waffle bowl Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
23.3g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Waffle bowl nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Waffle bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| ½ piece (half) | 18 g | 74 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (jumbo) | 65 g | 267 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Waffle bowl
What is a waffle bowl?
A waffle bowl is an edible, bowl-shaped wafer made from waffle batter. It is commonly served as a container for ice cream, fruit, and other dessert toppings.
How do you make a waffle bowl at home?
Cook waffle batter in a waffle-bowl maker or a bowl-shaped waffle iron. Without one, carefully shape a freshly cooked, pliable waffle over an inverted small bowl and let it cool until crisp.
Are waffle bowls the same as waffle cones?
No. A waffle bowl has a broad, flat base and open sides, while a waffle cone is rolled into a cone shape. The bowl is easier to fill with several toppings and eat with a spoon.
How do you fill a waffle bowl without breaking it?
Set the waffle bowl on a plate before filling it, then add toppings gently with a spoon. Put heavier ingredients near the bottom and avoid pressing down or piling large pieces on the rim.
How do you keep a waffle bowl crispy?
Keep waffle bowls in a dry, airtight container and fill them just before serving. Ice cream, juicy fruit, and sauces transfer moisture into the waffle, so filled bowls lose their crispness if left standing.
Why does a waffle bowl get soggy?
A waffle bowl gets soggy when it absorbs moisture from humid air or wet fillings such as melting ice cream, fruit, and sauce. Fill it shortly before eating to preserve its crisp texture.
What can you put in a waffle bowl?
You can fill a waffle bowl with ice cream, berries, sliced fruit, yogurt, or pudding. Chocolate sauce, nuts, and crushed cookies work well as toppings, but add wet ingredients just before serving.
Can you freeze waffle bowls?
Yes, you can freeze waffle bowls, but moisture released during thawing may soften them. Store them in an airtight container and let them thaw while still covered, then fill them just before serving.
Can you use a waffle bowl for hot desserts?
Yes, a waffle bowl can hold a warm dessert, but very hot or wet fillings may soften it quickly. Let the filling cool slightly and assemble the bowl just before serving.
Are waffle bowls healthy?
Waffle bowls are sweet dessert vessels, not a particularly nutritious meal on their own. For a lighter dessert, fill one with fresh fruit and plain yogurt instead of adding several rich toppings.
Waffle bowl Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.08mg · 6% DV
B3
0.74mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
4.2µg · 8% DV
Sodium
112mg · 5% DV
Iron
0.84mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
39mg · 1% DV
Waffle bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waffle bowl
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waffle bowl?
A waffle bowl is made by cooking waffle batter in a mould until it forms a crisp, edible dish. It belongs to the modern café and ice-cream dessert tradition rather than to one specific national cuisine. Its lightly sweet flavour and crunchy texture make it a popular base for scoops of ice cream, fruit, sauces or whipped cream, served as an individual dessert. The bowl itself is mainly a source of carbohydrates, so rich toppings can make the serving substantial. For a lighter option, fill it with fresh fruit and a modest scoop of ice cream or yoghurt; add the filling shortly before serving to help keep the waffle crisp.
How Nutritious Is Waffle bowl?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waffle bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle bowl Contain Allergens?
Contains these allergens:
Which Diets Is Waffle bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle bowl Fat Profile
SATURATED
1.19g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.