Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kasat cheese Calories
Semi-hard, salty cheese rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Kasat cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kasat cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Kasat cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Thin Slice of Kasat cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (medium) | 25 g | 89 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (large) | 40 g | 142 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 serving (medium) | 60 g | 214 kcal |
| 1 serving (large) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Kasat cheese
What is Kasat cheese?
Kasat cheese is a semi-hard, salty cheese. Its firm texture makes it easy to slice or grate, and its pronounced saltiness means it can season a dish as well as add a cheesy flavor.
What does Kasat cheese taste like?
Kasat cheese tastes noticeably salty, with a savory cheese flavor and a semi-hard bite. Pair it with fresh vegetables or unsalted bread if you want to balance its saltiness at the table.
Is Kasat cheese the same as feta?
No. Kasat cheese is described as semi-hard, while feta is typically brined and crumbly. They differ in texture and can behave differently in recipes, so swapping one for the other changes the result.
Does Kasat cheese melt well?
Kasat cheese can soften and melt when heated, although the result varies with the cheese’s moisture and maturity. Try it in a toastie or baked dish, and go easy on additional salt.
Can you grate Kasat cheese?
Yes, Kasat cheese can be grated. Chilling it first can make grating easier and less messy; use the shreds on hot pasta, vegetables, or a baked dish, remembering that the cheese is already salty.
Can you use Kasat cheese in pasta?
Yes, grate or crumble Kasat cheese over hot pasta so it softens into the dish. Add other salty ingredients sparingly and taste before seasoning, because the cheese itself contributes plenty of salt.
What goes well with Kasat cheese?
Kasat cheese pairs well with unsalted bread, tomatoes, cucumbers, and other fresh, mild foods. These sides balance its saltiness without masking the cheese’s savory flavor.
How should you store Kasat cheese after opening?
Keep Kasat cheese refrigerated in a tightly closed container or suitable wrapping after opening. Use a clean knife each time and return it to the refrigerator promptly rather than leaving it exposed at room temperature.
Can you freeze Kasat cheese?
Yes, you can freeze Kasat cheese, but thawing may make its texture drier or more crumbly. It is usually better suited to cooked dishes after freezing than to serving as neat slices.
How can you make Kasat cheese less salty?
Briefly rinsing Kasat cheese with cold water can remove some salt from its surface. Avoid a long soak, which can soften the texture and dilute the flavor, then pat it dry before serving.
Kasat cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
216mg · 22% DV
Sodium
294mg · 13% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Kasat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kasat cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kasat cheese?
Kasat cheese is a semi-hard, salty cheese made from milk. Its sliceable texture makes it easy to serve on its own or use in simple meals. In Turkey, it can be part of a breakfast spread with bread, tomatoes and olives, or enjoyed with tea; it also works in toast and sandwiches. The saltiness gives it a pronounced flavour, so it can bring plenty of character to a plate without needing much extra seasoning.
It provides protein and calcium, and is relatively rich in fat, while containing very little carbohydrate. Pair it with fresh vegetables or fruit to balance its richness, or crumble or slice a modest amount into a salad. If adding it to a cooked dish, taste before seasoning, as the cheese is already salty.
How Nutritious Is Kasat cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kasat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kasat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kasat cheese Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Kasat cheese
Foods Similar to Kasat cheese
Have another question about Kasat cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.