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Kasat cheese Calories
Semi-hard, salty cheese rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Kasat cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.1g
· 2%
Protein
24.5g
· 27%
Fat
27.8g
· 71%
Fiber
0g
Kasat cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
510mg · 73% DV
Calcium
720mg · 72% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Kasat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kasat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kasat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kasat cheese Fat Profile
SATURATED
17.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Kasat cheese
Kasat cheese — Frequently Asked Questions
How many calories and how much protein are in Kasat cheese?
Kasat cheese provides 356 calories and 24.5 g protein per 100 g. It also contains 27.8 g fat and 2.1 g carbs.
Is Kasat cheese suitable for keto and gluten-free diets?
Based on the provided data, Kasat cheese is compatible with keto and gluten-free diets. Its glycemic index is 0, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.