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Classic omelet made with eggs and kashar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kaçarşı Onlet (120 g) has 246 calories. That works out to 205 calories per 100 g. It contains 2.6 g of carbs, 16.2 g of protein, 18.7 g of fat and 0 g of fiber. Its 26.4 µg of Biotin covers 88% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
246
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
16.2g
· 32% DV
Fat
18.7g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.06 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 246 kcal |
| 1 slice (thin) | 60 g | 123 kcal |
| 1 piece (small) | 80 g | 164 kcal |
| 1 slice (thick) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (medium) | 150 g | 308 kcal |
| 1 piece (large) | 180 g | 369 kcal |
| 1 serving (large) | 200 g | 410 kcal |
| 1 piece (extra large) | 240 g | 492 kcal |
Calculated from 205 calories per 100 g.
A kashar cheese omelet is an egg omelet filled with kashar, a Turkish semi-hard cheese that melts when heated. It is commonly served as a quick breakfast, either folded around the cheese or cooked with the cheese mixed into the eggs.
To make a kashar cheese omelet, whisk eggs, pour them into a lightly buttered or oiled pan, and cook over medium-low heat. Add grated kashar when the eggs are nearly set, then fold the omelet and cook briefly until the cheese melts.
Add the kashar near the end of cooking, once the egg has begun to set but is still slightly moist on top. This gives the cheese time to melt without making the eggs tough or overcooked.
A kashar cheese omelet can turn watery when wet vegetables are added raw or the eggs cook too slowly. Cook tomatoes, mushrooms, or spinach briefly first to release their moisture, then add them to the eggs with the kashar.
Yes, a kashar cheese omelet works well without milk. Eggs and kashar provide the dish’s structure and flavor; whisk the eggs just until combined and cook gently for a tender result.
Cook a kashar cheese omelet over medium-low heat and take it off the pan while the eggs are just set. High heat and prolonged cooking make the egg firm, while adding the grated cheese near the end helps keep the center tender.
Yes, sucuk is a popular savory addition to a kashar cheese omelet. Brown thin slices in the pan first, then pour in the eggs; add the kashar near the end, since both sucuk and cheese can make the dish quite salty.
Fresh tomatoes, cucumber, olives, and crusty bread pair well with a kashar cheese omelet. Their fresh, crisp textures balance the rich melted cheese, making them an easy choice for breakfast or brunch.
A cooked kashar cheese omelet keeps for up to three days in the refrigerator when sealed in a container. Refrigerate it promptly after cooking, and reheat it until hot throughout before eating.
You can freeze a kashar cheese omelet, but the eggs may become watery or rubbery after thawing, and the melted kashar can change texture. For the best taste and texture, make it fresh or refrigerate leftovers instead.
Vitamins
Biotin
26.4µg · 88% DV
B12
1.44µg · 60% DV
B2
0.46mg · 35% DV
B5
1.32mg · 26% DV
Minerals
Phosphorus
312mg · 45% DV
Selenium
23µg · 42% DV
Calcium
384mg · 38% DV
Sodium
504mg · 22% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 246 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kaçarşı Onlet is an omelette made by cooking eggs with kaşar, a Turkish semi-hard cheese that melts into the mixture. The eggs set softly while the cheese adds a savoury, slightly salty richness. It is a familiar home-style dish in Turkey, where it is often made quickly in a pan.
Serve it hot for breakfast, commonly with bread, fresh tomatoes or cucumber, and tea; it also works as a simple lunch or light supper. For English-speaking readers elsewhere, it makes an easy, filling meal with ingredients that are widely available. Eggs and cheese make it a useful source of protein, though the cheese and cooking fat contribute to its richness. Use a modest amount of oil and pair it with vegetables for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.64g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.