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A soft, golden-yellow omelet with lightly browned patches, filled with melted pale straw-yellow cheese and served on a plate.
●Low GI

Kaçarşı Onlet Calories

Classic omelet made with eggs and kashar cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

205kcal

GI

30low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Kaçarşı Onlet (120 g) has 246 calories. That works out to 205 calories per 100 g. It contains 2.6 g of carbs, 16.2 g of protein, 18.7 g of fat and 0 g of fiber. Its 26.4 µg of Biotin covers 88% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Kaçarşı Onlet Nutrition Facts

Selected: 1 piece (medium) · 120 g

246

KCAL / 120G

Carbs

2.6g

· 1% DV

Protein

16.2g

· 32% DV

Fat

18.7g

· 24% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 27% · Fat 69%

Kaçarşı Onlet nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories246 kcal
Total fat18.7 g24%
Saturated fat8.64 g43%
Trans fat0.06 g
Sodium504 mg22%
Total carbohydrate2.6 g1%
Fiber0 g0%
Protein16.2 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kaçarşı Onlet?

ServingAmountCalories
1 piece (medium)120 g246 kcal
1 slice (thin)60 g123 kcal
1 piece (small)80 g164 kcal
1 slice (thick)90 g185 kcal
100 g100 g205 kcal
1 serving (medium)150 g308 kcal
1 piece (large)180 g369 kcal
1 serving (large)200 g410 kcal
1 piece (extra large)240 g492 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Kaçarşı Onlet

What is a kashar cheese omelet?

A kashar cheese omelet is an egg omelet filled with kashar, a Turkish semi-hard cheese that melts when heated. It is commonly served as a quick breakfast, either folded around the cheese or cooked with the cheese mixed into the eggs.

How do you make a kashar cheese omelet?

To make a kashar cheese omelet, whisk eggs, pour them into a lightly buttered or oiled pan, and cook over medium-low heat. Add grated kashar when the eggs are nearly set, then fold the omelet and cook briefly until the cheese melts.

When should you add kashar to a kashar cheese omelet?

Add the kashar near the end of cooking, once the egg has begun to set but is still slightly moist on top. This gives the cheese time to melt without making the eggs tough or overcooked.

Why does a kashar cheese omelet turn watery?

A kashar cheese omelet can turn watery when wet vegetables are added raw or the eggs cook too slowly. Cook tomatoes, mushrooms, or spinach briefly first to release their moisture, then add them to the eggs with the kashar.

Can you make a kashar cheese omelet without milk?

Yes, a kashar cheese omelet works well without milk. Eggs and kashar provide the dish’s structure and flavor; whisk the eggs just until combined and cook gently for a tender result.

How do you keep a kashar cheese omelet soft?

Cook a kashar cheese omelet over medium-low heat and take it off the pan while the eggs are just set. High heat and prolonged cooking make the egg firm, while adding the grated cheese near the end helps keep the center tender.

Can you add sucuk to a kashar cheese omelet?

Yes, sucuk is a popular savory addition to a kashar cheese omelet. Brown thin slices in the pan first, then pour in the eggs; add the kashar near the end, since both sucuk and cheese can make the dish quite salty.

What goes well with a kashar cheese omelet?

Fresh tomatoes, cucumber, olives, and crusty bread pair well with a kashar cheese omelet. Their fresh, crisp textures balance the rich melted cheese, making them an easy choice for breakfast or brunch.

How long does a cooked kashar cheese omelet keep in the fridge?

A cooked kashar cheese omelet keeps for up to three days in the refrigerator when sealed in a container. Refrigerate it promptly after cooking, and reheat it until hot throughout before eating.

Can you freeze a kashar cheese omelet?

You can freeze a kashar cheese omelet, but the eggs may become watery or rubbery after thawing, and the melted kashar can change texture. For the best taste and texture, make it fresh or refrigerate leftovers instead.

Kaçarşı Onlet Vitamins & Minerals

Vitamins

Biotin

26.4µg · 88% DV

B12

1.44µg · 60% DV

B2

0.46mg · 35% DV

B5

1.32mg · 26% DV

Minerals

Phosphorus

312mg · 45% DV

Selenium

23µg · 42% DV

Calcium

384mg · 38% DV

Sodium

504mg · 22% DV

Potassium ⭐

204mg · 6% DV

Kaçarşı Onlet Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kaçarşı Onlet

To burn the 246 calories in 1 piece (medium) (120 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kaçarşı Onlet?

Kaçarşı Onlet is an omelette made by cooking eggs with kaşar, a Turkish semi-hard cheese that melts into the mixture. The eggs set softly while the cheese adds a savoury, slightly salty richness. It is a familiar home-style dish in Turkey, where it is often made quickly in a pan.

Serve it hot for breakfast, commonly with bread, fresh tomatoes or cucumber, and tea; it also works as a simple lunch or light supper. For English-speaking readers elsewhere, it makes an easy, filling meal with ingredients that are widely available. Eggs and cheese make it a useful source of protein, though the cheese and cooking fat contribute to its richness. Use a modest amount of oil and pair it with vegetables for a lighter plate.

How Nutritious Is Kaçarşı Onlet?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kaçarşı Onlet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaçarşı Onlet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kaçarşı Onlet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaçarşı Onlet Fat Profile

SATURATED

8.64g

MONOUNSATURATED

6.12g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.