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Oat toast with Kaşar cheese Calories
Nutritious toast made with oat bread and Kaşar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat toast with Kaşar cheese (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 24.3 g of carbs, 10.8 g of protein, 9.9 g of fat and 2.9 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat toast with Kaşar cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
234
KCAL / 90G
Carbs
24.3g
· 9% DV
Protein
10.8g
· 22% DV
Fat
9.9g
· 13% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Oat toast with Kaşar cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat toast with Kaşar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 234 kcal |
| 1 slice (thin) | 45 g | 117 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 1 slice (thick) | 70 g | 182 kcal |
| 1 serving (medium) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 1 piece (large) | 130 g | 338 kcal |
| 2 piece (double) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Oat toast with Kaşar cheese
How do you make oat toast with Kaşar cheese?
Oat toast with Kaşar cheese is made by placing Kaşar on oat bread and heating it until the cheese melts and the bread turns golden. Use a sandwich press, covered skillet, or oven; moderate heat helps the cheese melt before the bread browns too much.
Is oat toast with Kaşar cheese healthy?
Oat toast with Kaşar cheese can be a filling meal: oat bread contributes fibre, while Kaşar provides protein and calcium. Add vegetables alongside it and avoid piling on butter or extra cheese if you want a more balanced toast.
What goes well inside oat toast with Kaşar cheese?
Tomato, bell pepper, spinach, or herbs can go inside oat toast with Kaşar cheese. Pat watery vegetables dry before adding them, otherwise they can make the bread soggy before the cheese has time to melt.
Can oat toast with Kaşar cheese help with weight loss?
Oat toast with Kaşar cheese can fit into a weight-loss meal plan when the portion and extras suit your needs. Pair it with a generous side of salad or raw vegetables, and keep added fats and extra cheese modest.
Can you make oat toast with Kaşar cheese without a sandwich maker?
Yes, oat toast with Kaşar cheese cooks well in a skillet. Put the bread and cheese in the pan, cover it, and cook over low to medium heat until the cheese melts; turn the toast to crisp the other side.
Why does Kaşar cheese melt so well in oat toast?
Kaşar is a semi-hard cheese that softens and melts when heated, giving oat toast with Kaşar cheese its smooth, stretchy filling. Thin slices or grated cheese melt more evenly than a thick block placed in the middle.
What kind of oat bread works best for oat toast with Kaşar cheese?
A sturdy, sliceable oat bread works best for oat toast with Kaşar cheese. Very thin or crumbly slices may split as the cheese melts, while a thicker slice holds the filling and develops a crisp outside.
Is oat toast with Kaşar cheese a good breakfast?
Yes, oat toast with Kaşar cheese makes a quick, warm breakfast. Serve it with fresh vegetables or fruit for a more varied meal; its savoury, salty cheese also pairs well with unsweetened tea or coffee.
What can you serve with oat toast with Kaşar cheese?
Serve oat toast with Kaşar cheese with a green salad, sliced tomatoes, or vegetable soup. Fresh, lightly dressed sides balance the richness of the melted cheese without competing with the toast's savoury flavour.
How should you store and reheat leftover oat toast with Kaşar cheese?
Cool leftover oat toast with Kaşar cheese, seal it in a container, and refrigerate it to eat soon. Reheat it in a skillet or sandwich press to restore some crispness; a microwave warms it quickly but tends to soften the bread.
Oat toast with Kaşar cheese Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
Biotin
5.4µg · 18% DV
B2
0.2mg · 15% DV
Vitamin A
99µg · 11% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
234mg · 23% DV
Sodium
369mg · 16% DV
Manganese
0.37mg · 16% DV
Potassium ⭐
153mg · 5% DV
Oat toast with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat toast with Kaşar cheese
To burn the 234 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat toast with Kaşar cheese?
Oat toast with Kaşar cheese brings together oat bread and Turkey’s mild, semi-hard kaşar, melted inside or over the bread as it toasts. It’s a simple variation on the familiar cheese toast, easy to make at home with a sandwich press or skillet.
The bread turns crisp and golden while the cheese softens into a creamy, stretchy layer. Serve it hot for breakfast or a quick lunch; it also works as a filling snack alongside soup or a fresh salad. Oat bread contributes fibre, while the cheese adds protein, making this more substantial than plain toast. Add sliced tomato or greens for freshness, or use a light hand with the cheese if you prefer a less rich bite.
How Nutritious Is Oat toast with Kaşar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat toast with Kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat toast with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oat toast with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat toast with Kaşar cheese Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.