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Oat toast with Kaşar cheese Calories

Nutritious toast made with oat bread and Kaşar cheese

CALORIES

260kcal

55medium

POTASSIUM

170mg

FIBER

3.2g

Oat toast with Kaşar cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

27g

· 42%

Protein

12g

· 19%

Fat

11g

· 39%

Fiber

3.2g

Oat toast with Kaşar cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

Vitamin A

110µg · 12% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

260mg · 26% DV

Sodium

410mg · 18% DV

Selenium

7.2µg · 13% DV

Oat toast with Kaşar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat toast with Kaşar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat toast with Kaşar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat toast with Kaşar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat toast with Kaşar cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

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Oat toast with Kaşar cheese — Frequently Asked Questions

How many calories are in oat toast with Kaşar cheese?

Oat toast with Kaşar cheese provides 260 calories per 100 g. It also contains 12 g of protein, 27 g of carbohydrates, and 11 g of fat per 100 g.

Is oat toast with Kaşar cheese suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.