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Cheese toast (no oil)
No oil, source of protein and calcium, quick snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
265
KCAL / 100G
Carbs
29.8g
· 47%
Protein
13.2g
· 21%
Fat
9.2g
· 32%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Biotin
4.2µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
180mg · 26% DV
Sodium
480mg · 21% DV
Selenium
7.5µg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.