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Cheese toast (no oil) Calories

No oil, source of protein and calcium, quick snack

CALORIES

265kcal

60medium

POTASSIUM

120mg

FIBER

1.7g

Cheese toast (no oil) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

29.8g

· 47%

Protein

13.2g

· 21%

Fat

9.2g

· 32%

Fiber

1.7g

Cheese toast (no oil) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.23mg · 18% DV

Biotin

4.2µg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

180mg · 26% DV

Sodium

480mg · 21% DV

Selenium

7.5µg · 14% DV

Cheese toast (no oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese toast (no oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese toast (no oil) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese toast (no oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese toast (no oil) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Cheese toast (no oil)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cheese toast (no oil) — Frequently Asked Questions

How many calories are in cheese toast without oil?

Cheese toast without oil provides 265 calories per 100 g. The same portion contains 13.2 g protein, 29.8 g carbohydrates, and 9.2 g fat.

Is cheese toast without oil suitable for a vegetarian diet?

Yes, cheese toast without oil is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.