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Whole wheat toast with Kashar cheese Calories
Toasted whole wheat bread with melted Kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat toast with Kashar cheese (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 33.4 g of carbs, 18.2 g of protein, 18.7 g of fat and 5.8 g of fiber. Its 343.2 mg of Phosphorus covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat toast with Kashar cheese Nutrition Facts
Selected: 1 serving (medium) · 120 g
374
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
18.2g
· 36% DV
Fat
18.7g
· 24% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 19% · Fat 45%
Whole wheat toast with Kashar cheese nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.34 g | |
| Sodium | 614 mg | 27% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 5.8 g | 21% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat toast with Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 374 kcal |
| 1 slice (thin) | 30 g | 94 kcal |
| 2 slice (medium) | 60 g | 187 kcal |
| 1 piece (small) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 150 g | 468 kcal |
| 1 serving (double) | 180 g | 562 kcal |
| 1 piece (jumbo) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Whole wheat toast with Kashar cheese
How do you make whole wheat toast with Kashar cheese?
To make whole wheat toast with Kashar cheese, place grated or thinly sliced Kashar between two slices of whole wheat bread and toast until the bread is crisp and the cheese melts. Spread the cheese evenly so it melts throughout the sandwich.
What is Kashar cheese in whole wheat toast with Kashar cheese?
Kashar is a Turkish semi-hard cheese made from cow’s milk, and it is the cheese used in whole wheat toast with Kashar cheese. It has a savory, mildly tangy flavor and melts well, especially when young.
Which bread works best for whole wheat toast with Kashar cheese?
Whole wheat sandwich bread works best for whole wheat toast with Kashar cheese because its slices are even and fit a sandwich press. Choose bread that is sturdy enough to hold the melted cheese without becoming soggy.
How do you get the Kashar to melt in whole wheat toast with Kashar cheese?
For whole wheat toast with Kashar cheese, grate the cheese or cut it into thin slices and spread it evenly. Cook over moderate heat so the bread has time to crisp while the Kashar melts, rather than browning the outside too quickly.
Can you make whole wheat toast with Kashar cheese in a frying pan?
Yes, you can make whole wheat toast with Kashar cheese in a frying pan. Cook it over medium-low heat and cover the pan briefly to help the cheese melt; turn the sandwich once the first side is golden.
What can you add to whole wheat toast with Kashar cheese?
You can add tomato, peppers, olives, or sucuk to whole wheat toast with Kashar cheese. Use thin slices and avoid overfilling it, so the sandwich closes properly and the bread stays crisp instead of getting wet.
Is whole wheat toast with Kashar cheese the same as a Turkish tost?
Whole wheat toast with Kashar cheese is a type of Turkish tost, a pressed, toasted sandwich. Turkish toasts often use kaşar cheese and may include fillings such as sucuk; the whole wheat bread makes this version distinct from one made with white bread.
Can you freeze whole wheat toast with Kashar cheese?
You can freeze whole wheat toast with Kashar cheese, but the bread may lose some crispness after thawing. For the best texture, freeze it wrapped once cooled, then reheat it directly in a toaster oven or pan until hot.
How do you reheat leftover whole wheat toast with Kashar cheese?
Reheat leftover whole wheat toast with Kashar cheese in a sandwich press, toaster oven, or dry frying pan until the center is hot. These methods help crisp the bread again; a microwave heats it quickly but can leave it soft.
Is whole wheat toast with Kashar cheese a healthy breakfast?
Whole wheat toast with Kashar cheese can be part of a filling breakfast, with whole-grain bread and cheese providing different nutrients. Add fruit or vegetables for variety, and consider your portion and the rest of the meal if you are watching your weight.
Whole wheat toast with Kashar cheese Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
4.32mg · 27% DV
B2
0.35mg · 27% DV
B1
0.26mg · 22% DV
Minerals
Phosphorus
343mg · 49% DV
Manganese
0.94mg · 41% DV
Selenium
22µg · 40% DV
Calcium
382mg · 38% DV
Sodium
614mg · 27% DV
Potassium ⭐
257mg · 8% DV
Whole wheat toast with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat toast with Kashar cheese
To burn the 374 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat toast with Kashar cheese?
Whole wheat toast with Kashar cheese layers Turkish Kashar, a mild, slightly tangy semi-hard cheese, between slices of whole wheat bread and toasts them until the bread is crisp and the cheese melts. The result is hearty and nutty from the bread, with a savory, stretchy centre.
In Turkey, it is a familiar quick breakfast or snack, often served hot with tea and sometimes alongside tomatoes, cucumber or olives. It also makes an easy light lunch for readers elsewhere; pair it with a salad or fresh vegetables. The bread and cheese provide protein and fibre, making this more sustaining than plain toast. Use a moderate amount of cheese if you prefer a less rich sandwich.
How Nutritious Is Whole wheat toast with Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat toast with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast with Kashar cheese Fat Profile
SATURATED
9.72g
MONOUNSATURATED
5.52g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.