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Toast with kasar and sucuk Calories
Hot toast with Turkish kasar cheese and sucuk sausage
CALORIES
GI
POTASSIUM
FIBER
Toast with kasar and sucuk Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
27g
· 36%
Protein
13.5g
· 18%
Fat
15.5g
· 46%
Fiber
2.1g
Toast with kasar and sucuk Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
6.5µg · 22% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Calcium
340mg · 34% DV
Sodium
740mg · 32% DV
Phosphorus
210mg · 30% DV
Selenium
10.2µg · 19% DV
Toast with kasar and sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with kasar and sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with kasar and sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Toast with kasar and sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with kasar and sucuk Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Toast with kasar and sucuk
Toast with kasar and sucuk — Frequently Asked Questions
How many calories are in toast with kasar and sucuk?
Per 100 g, toast with kasar and sucuk contains 305 calories. The same amount provides 13.5 g protein, 27 g carbs, and 15.5 g fat.
Is toast with kasar and sucuk suitable for specific diets, and does it contain allergens?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.