1 piece (medium) of Toast with kasar and sucuk (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 32.4 g of carbs, 16.2 g of protein, 18.6 g of fat and 2.5 g of fiber. Its 408 mg of Calcium covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Toast with kasar and sucuk?

Toast with kasar and sucuk is a Turkish toasted sandwich made with bread, kaşar—a mild, semi-hard Turkish cheese—and sucuk, a seasoned, cured beef sausage. It is a familiar choice at Turkish cafés and toast shops, as well as an easy meal to make at home.

The bread turns crisp while the cheese melts around the spicy, savoury slices of sucuk. In Turkey it is often eaten hot for breakfast or as a quick bite, with tea or ayran; a simple salad makes a good side. The combination is filling and provides protein, but the cheese and sausage also make it fairly rich: it has 305 kcal per 100 g. For a lighter version, use less sucuk and add fresh vegetables on the side.

Toast with kasar and sucuk Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

27g

· 10% DV

Protein

13.5g

· 27% DV

Fat

15.5g

· 20% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 18% · Fat 46%

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Toast with kasar and sucuk Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Biotin

6.5µg · 22% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Minerals

Calcium

340mg · 34% DV

Sodium

740mg · 32% DV

Phosphorus

210mg · 30% DV

Selenium

10.2µg · 19% DV

Potassium ⭐

180mg · 5% DV

How Nutritious Is Toast with kasar and sucuk?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toast with kasar and sucuk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast with kasar and sucuk

To burn the 305 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toast with kasar and sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with kasar and sucuk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast with kasar and sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with kasar and sucuk Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Toast with kasar and sucuk

🥪vs🧴

Toast with kasar and sucuk vs Hawthorn Vinegar287 kcal more per 100 g

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Toast with kasar and sucuk vs Tantuni95 kcal more per 100 g

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Toast with kasar and sucuk vs Chicken Wrap110 kcal more per 100 g

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Toast with kasar and sucuk vs Protein Bar45 kcal fewer per 100 g

→

Foods Similar to Toast with kasar and sucuk

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Toast with kasar and sucuk

What is Toast with kasar and sucuk?

Toast with kasar and sucuk is a Turkish toasted sandwich filled with kasar cheese and sucuk, a seasoned, cured sausage. The bread is toasted until crisp while the cheese melts around the sausage.

How do you make Toast with kasar and sucuk at home?

Layer thinly sliced sucuk and kasar between two slices of bread, then toast in a sandwich press or a covered skillet. Cook until the bread is crisp and the cheese has melted, without pressing so hard that the filling spills out.

What is sucuk in Toast with kasar and sucuk?

Sucuk is a strongly seasoned, air-dried Turkish sausage, commonly flavored with garlic, cumin, and red pepper. It gives Toast with kasar and sucuk its savory, spiced taste; thin slices can cook inside the sandwich as it toasts.

Is Toast with kasar and sucuk spicy?

Toast with kasar and sucuk can taste mildly to quite spicy, depending on the sucuk used. Some sucuk is warmly spiced rather than hot, while varieties with more chili have a stronger kick; the cheese softens the overall flavor.

How do you stop the cheese leaking out of Toast with kasar and sucuk?

Keep the kasar slightly away from the bread edges and avoid overfilling Toast with kasar and sucuk. A moderate press helps seal the slices, while excessive pressure squeezes melted cheese out before the bread is fully toasted.

Can you make Toast with kasar and sucuk without a sandwich press?

Yes, Toast with kasar and sucuk can be cooked in a skillet. Toast it over medium-low heat, turning once and gently pressing with a spatula; lower heat gives the kasar time to melt before the bread gets too dark.

Should you fry the sucuk before adding it to Toast with kasar and sucuk?

No, thin sucuk slices can cook inside Toast with kasar and sucuk as it toasts. Frying them briefly first is useful if you want to render off some of their fat; drain the slices before assembling the sandwich.

What bread works best for Toast with kasar and sucuk?

Standard sliced sandwich bread is easy to use for Toast with kasar and sucuk because it browns evenly and holds the filling. A sturdier, thicker slice works too, but may need longer in the press for the cheese to melt.

What can you serve with Toast with kasar and sucuk?

Serve Toast with kasar and sucuk with fresh tomatoes, cucumber, or a simple salad to add a crisp, refreshing contrast. It also pairs well with tea for breakfast or a light soup for lunch.

Is Toast with kasar and sucuk a good everyday breakfast?

Toast with kasar and sucuk is filling, but it is better as an occasional breakfast than an everyday staple because sucuk is processed meat and the sandwich can be high in salt and saturated fat. Add fruit or vegetables for a more balanced meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026