1 piece (medium) of Cheese simit (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 52.8 g of carbs, 13.2 g of protein, 12 g of fat and 3 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese simit?

Cheese simit is a Turkish sesame-coated bread ring filled with cheese, commonly kaşar. It brings together the toasted, nutty crust of simit and a mild, savoury centre. Best warm, it is often eaten in Turkey for breakfast or as a quick bite from a bakery or street vendor, usually with tea. Elsewhere, it works just as well as a portable snack or a simple breakfast with fruit or fresh vegetables.

The bread supplies most of its carbohydrates, while the cheese and sesame add protein and fat, making it more substantial than plain simit. Pair it with tomatoes or cucumber for a lighter meal, or share a larger piece.

Cheese simit Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

44g

· 16% DV

Protein

11g

· 22% DV

Fat

10g

· 13% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 14% · Fat 29%

Cheese simit Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.22mg · 17% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

550mg · 24% DV

Calcium

210mg · 21% DV

Phosphorus

145mg · 21% DV

Selenium

8µg · 15% DV

How Nutritious Is Cheese simit?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese simit

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cheese simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese simit Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Cheese simit

🥯🧀vs🧴

Cheese simit vs Hawthorn Vinegar302 kcal more per 100 g

→🥯🧀vs🌯

Cheese simit vs Tantuni110 kcal more per 100 g

→🥯🧀vs🌯

Cheese simit vs Chicken Wrap125 kcal more per 100 g

→🥯🧀vs🍫

Cheese simit vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Cheese simit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese simit

What is Cheese simit?

Cheese simit is a Turkish sesame-coated bread ring served with cheese inside or added before baking. The cheese is commonly a melting variety such as kaşar, while bakeries and home recipes may differ in how they fill or assemble it.

How do you make Cheese simit at home?

You can make Cheese simit by filling a ready-made simit with cheese and warming it, or by adding cheese to the dough before baking. For the quick version, place cheese inside the split simit and heat until it melts.

What cheese is used in Cheese simit?

Kaşar is a common choice for Cheese simit because it melts well and has a mild, savory taste. Recipes may use another melting cheese, so the flavor and texture can vary between bakeries and homemade versions.

Why does the cheese leak out of Cheese simit?

Cheese can leak out of Cheese simit if the filling reaches the edge or the dough is not sealed firmly. Leave a border around the filling and press the seam closed before baking to help keep the melted cheese inside.

How do you reheat Cheese simit without making it soggy?

Reheat Cheese simit in an oven or a covered pan over low heat. These methods warm the center while helping the sesame crust stay crisp; a microwave is quick but can make the bread soft or chewy.

Can you freeze Cheese simit?

Yes, Cheese simit can be frozen once it has cooled. Wrap it airtight to protect the bread, then reheat it in an oven after thawing for a better crust. Avoid thawing and refreezing the same portion.

How should you store leftover Cheese simit?

Keep leftover Cheese simit in a covered container in the refrigerator rather than leaving the cheese-filled bread out for an extended time. Eat it soon for the best texture, and reheat it thoroughly before serving.

What do you serve with Cheese simit?

Cheese simit goes well with fresh tomato, cucumber, olives, or a cup of tea. These are familiar Turkish breakfast accompaniments, and they add fresh flavors alongside the sesame bread and melted cheese.

Is Cheese simit the same as a cheese bagel?

No, Cheese simit is not the same as a cheese bagel. Simit is typically a ring-shaped Turkish bread with a sesame-coated crust, while bagels have a denser, chewier texture and are traditionally prepared differently.

Does Cheese simit make a filling breakfast?

Yes, Cheese simit can make a filling breakfast because it combines bread with cheese. Pairing it with vegetables or fruit adds variety; having it alone may leave the meal less balanced than adding fresh sides.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026