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Cheese simit Calories
Popular Turkish snack made with sesame simit and cheese.
CALORIES
GI
POTASSIUM
FIBER
Cheese simit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
44g
· 57%
Protein
11g
· 14%
Fat
10g
· 29%
Fiber
2.5g
Cheese simit Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
550mg · 24% DV
Calcium
210mg · 21% DV
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Cheese simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese simit Contain Allergens?
Contains these allergens:
Which Diets Is Cheese simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese simit Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Cheese simit
Cheese simit — Frequently Asked Questions
How many calories are in cheese simit?
Cheese simit provides 320 calories per 100 g. The same amount contains 11 g of protein, 44 g of carbohydrates, and 10 g of fat.
Is cheese simit suitable for a vegetarian diet?
Cheese simit is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, dairy, and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.