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Cheese sikma Calories
Cheese sikma is a traditional Turkish wrap made with flatbread and a filling of melted cheese.
CALORIES
GI
POTASSIUM
FIBER
Cheese sikma Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 49%
Protein
10.5g
· 16%
Fat
10g
· 35%
Fiber
2.2g
Cheese sikma Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Calcium
220mg · 22% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Cheese sikma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese sikma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese sikma Contain Allergens?
Contains these allergens:
Which Diets Is Cheese sikma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese sikma Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Cheese sikma
Cheese sikma — Frequently Asked Questions
How many calories are in cheese sikma?
Cheese sikma contains 260 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 32 g of carbohydrates, and 10 g of fat.
Is cheese sikma suitable for a vegetarian diet?
Cheese sikma is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.