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Cheese sandwich Calories
Classic sandwich made with cheese and bread.
CALORIES
GI
POTASSIUM
FIBER
Cheese sandwich Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
31g
· 48%
Protein
10.5g
· 16%
Fat
10.5g
· 36%
Fiber
2g
Cheese sandwich Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Calcium
240mg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
130mg · 19% DV
Selenium
7.5µg · 14% DV
Cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese sandwich Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Cheese sandwich
Cheese sandwich — Frequently Asked Questions
How many calories are in a cheese sandwich?
A cheese sandwich contains 270 calories per 100 g. Total calories depend on the amount eaten, as no serving size is provided.
How much protein does a cheese sandwich have?
A cheese sandwich provides 10.5 g of protein per 100 g.
How many carbs are in a cheese sandwich?
A cheese sandwich contains 31 g of carbohydrates per 100 g.
Is a cheese sandwich high in fat?
It contains 10.5 g of fat per 100 g. The fat intake changes with the portion consumed.
Does a cheese sandwich contain fiber?
Yes. A cheese sandwich provides 2 g of fiber per 100 g.
What is the glycemic index of a cheese sandwich?
The glycemic index of a cheese sandwich is 65.
Can I eat a cheese sandwich on a diet?
Per 100 g, it contains 270 calories, 31 g of carbohydrates, and 10.5 g of fat. Whether it fits a diet depends on your calorie and macronutrient targets.
Is a cheese sandwich suitable for vegetarians?
Yes. It is listed as compatible with vegetarian, omnivore, and flexitarian diets.
What allergens are in a cheese sandwich?
A cheese sandwich contains gluten and dairy. It is not suitable for people with gluten or dairy allergies.
Is a cheese sandwich a processed food?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.