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Frozen Cheese Pide Calories
Frozen cheese pide, typically baked before eating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen Cheese Pide (180 g) has 517 calories. That works out to 287 calories per 100 g. It contains 57.2 g of carbs, 20.2 g of protein, 23.2 g of fat and 3.2 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frozen Cheese Pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
517
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
20.2g
· 40% DV
Fat
23.2g
· 30% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 16% · Fat 40%
Frozen Cheese Pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 517 kcal | |
| Total fat | 23.2 g | 30% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.32 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 3.2 g | 11% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen Cheese Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 517 kcal |
| 1 serving (quarter) | 45 g | 129 kcal |
| 1 slice (thin) | 60 g | 172 kcal |
| 1 serving (half) | 90 g | 258 kcal |
| 1 slice (thick) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (small) | 120 g | 344 kcal |
| 1 piece (large) | 260 g | 746 kcal |
| 1 pack (whole) | 350 g | 1005 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Frozen Cheese Pide
How do you cook Frozen Cheese Pide?
Bake Frozen Cheese Pide according to the temperature and timing on its package. An oven usually gives the dough a better crust and melts the cheese evenly. Check it near the end so the edges do not overbrown.
Do you need to thaw Frozen Cheese Pide before baking?
Usually, Frozen Cheese Pide can go into the oven straight from the freezer. Follow the package if it specifically calls for thawing, since products differ; do not leave thawed pide sitting at room temperature for an extended time.
Can you cook Frozen Cheese Pide in an air fryer?
Yes, you can cook Frozen Cheese Pide in an air fryer if it fits without being folded. Air fryers vary, so check it frequently rather than relying on a standard oven time; stop when the crust is hot and browned to your liking.
Can you microwave Frozen Cheese Pide?
Yes, Frozen Cheese Pide can be heated in a microwave, but its crust will usually be softer than when oven-baked. Use the package’s microwave directions if provided, and heat in short intervals until the centre is hot.
What is in Frozen Cheese Pide?
Frozen Cheese Pide is a Turkish-style pide filled with cheese, typically kaşar, a mild Turkish semi-hard cheese. Dough and filling ingredients vary by product, so the package ingredient list is the reliable source for a specific version.
Why does the cheese leak out of Frozen Cheese Pide?
Cheese can escape from Frozen Cheese Pide when it melts through an open seam or a thin spot in the dough. Avoid overfilling homemade versions, seal the edges well, and follow the package directions when baking a packaged pide.
What should you serve with Frozen Cheese Pide?
Serve Frozen Cheese Pide hot with a fresh salad, sliced vegetables, or soup. Ayran, a savoury yogurt drink, is also a traditional-style pairing; something crisp and fresh balances the warm dough and melted cheese.
How do you store leftover Frozen Cheese Pide after baking?
Refrigerate leftover Frozen Cheese Pide in a covered container once it has cooled. Do not leave it out for a long time, and reheat it until hot throughout; an oven or air fryer helps restore a crisper crust than a microwave.
Can you refreeze Frozen Cheese Pide after it has thawed?
Do not refreeze Frozen Cheese Pide that has thawed at room temperature. If it thawed in the refrigerator and stayed cold, cooking it promptly is a better option; follow any storage warnings on the package.
Can you add toppings to Frozen Cheese Pide?
Yes, you can add toppings to Frozen Cheese Pide, but keep them light so the dough cooks through. Add fresh herbs after baking, or place a small amount of suitable topping on the pide before cooking if the package instructions allow it.
Frozen Cheese Pide Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
Biotin
9µg · 30% DV
B3
4.68mg · 29% DV
B12
0.68µg · 28% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
378mg · 54% DV
Sodium
1116mg · 49% DV
Calcium
446mg · 45% DV
Potassium ⭐
261mg · 8% DV
Frozen Cheese Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Cheese Pide
To burn the 517 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Cheese Pide?
Frozen Cheese Pide is a Turkish pide made with soft, elongated dough filled or topped with kaşar, a mild Turkish cheese that melts well. It is frozen ready for baking, making it a convenient option when you want a hot, savoury meal without making dough from scratch.
Once baked, the crust is tender with lightly crisp edges, while the cheese turns soft and stretchy. In Turkey, pide is often eaten hot as a quick meal or snack; serve it with ayran, tea or a fresh salad. The dough makes it a substantial source of carbohydrates, and the cheese contributes protein and fat: a 100 g portion has 11.2 g of protein. Add salad for a lighter, more balanced plate.
How Nutritious Is Frozen Cheese Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Cheese Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Cheese Pide Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Cheese Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Cheese Pide Fat Profile
SATURATED
9.72g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.