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Pizza topped with sucuk sausage, cheese, and corn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cheese, Corn & Sucuk Pizza (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 26.6 g of carbs, 9.2 g of protein, 9.5 g of fat and 2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
230
KCAL / 90G
Carbs
26.6g
· 10% DV
Protein
9.2g
· 18% DV
Fat
9.5g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 531 mg | 23% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 230 kcal |
| 1 slice (thin) | 65 g | 166 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (thick) | 130 g | 332 kcal |
| 1 piece (large) | 180 g | 459 kcal |
| 2 slice (double) | 180 g | 459 kcal |
| 1 serving (medium) | 200 g | 510 kcal |
| 1 piece (whole) | 350 g | 893 kcal |
| 1 serving (large) | 350 g | 893 kcal |
Calculated from 255 calories per 100 g.
Cheese, Corn & Sucuk Pizza is topped with sucuk, cheese and sweet corn, usually over tomato sauce on pizza dough. Recipes vary: some add peppers or onion, while others use mozzarella alongside the cheese for a stretchier topping.
To make Cheese, Corn & Sucuk Pizza, spread tomato sauce over the dough, add cheese, thinly sliced sucuk and well-drained corn, then bake until the crust is cooked and the cheese melts. Drain the corn first to help keep the base crisp.
Sucuk is a Turkish, seasoned, cured beef sausage, and it gives Cheese, Corn & Sucuk Pizza its savory, garlicky flavor. It is not simply another name for pepperoni; the seasoning and sausage style are different.
Cheese, Corn & Sucuk Pizza can be mildly or noticeably spicy, depending on the sucuk. Some sucuk is seasoned with hot pepper, while milder versions focus on garlic and other spices; the corn adds a little sweetness.
No, thin slices of sucuk can go straight onto Cheese, Corn & Sucuk Pizza because they cook in the oven. Briefly frying them first is an option if you want to render some fat, but drain the slices before topping the dough.
Yes, canned corn works well on Cheese, Corn & Sucuk Pizza. Drain it thoroughly before adding it, since excess liquid can make the crust soggy; thawed frozen corn works too if you remove its moisture first.
Use a hot, fully preheated oven and avoid overloading Cheese, Corn & Sucuk Pizza with sauce or toppings. Drain the corn and spread the sucuk and cheese evenly, so moisture and fat do not collect in one spot.
Yes, you can freeze leftover Cheese, Corn & Sucuk Pizza once it has cooled. Wrap slices separately or place parchment between them in a sealed container; reheat from frozen in an oven so the crust firms up better than it would in a microwave.
A crisp green salad goes well with Cheese, Corn & Sucuk Pizza because its fresh, tangy dressing balances the rich sausage and melted cheese. Pickled vegetables are another good side if you want a sharper contrast.
Cheese, Corn & Sucuk Pizza uses Turkish sucuk, a distinctly seasoned sausage, and includes corn; pepperoni pizza usually has pepperoni and no corn. Sucuk brings a garlicky, savory character, while pepperoni has its own familiar cured-meat flavor.
Vitamins
B12
0.59µg · 25% DV
B1
0.15mg · 13% DV
Biotin
3.78µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Sodium
531mg · 23% DV
Phosphorus
126mg · 18% DV
Calcium
162mg · 16% DV
Selenium
6.48µg · 12% DV
Potassium ⭐
153mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese, Corn & Sucuk Pizza brings together pizza dough, cheese, sweetcorn and sucuk, a seasoned Turkish sausage. The pizza format comes from Italy, while sucuk and the combination of toppings give this version a distinctly Turkish character. The cheese melts into the crust, corn adds sweetness and a little bite, and the sausage lends a savoury, spiced flavour.
It is usually served hot by the slice, as a casual meal or shared food at gatherings; a crisp salad makes a refreshing partner. The toppings make it more substantial than a simple cheese pizza, with 10.2 g of protein per 100 g, alongside carbohydrates from the crust. If you prefer a lighter plate, choose a modest slice and add vegetables rather than extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.