1 piece (medium) of Cheese puff pastry börek (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 16.8 g of carbs, 5.1 g of protein, 12.6 g of fat and 0.9 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese puff pastry börek?

Cheese puff pastry börek is a Turkish-style savoury pastry made by layering cheese, commonly kaşar, with puff pastry and baking it until golden. The pastry rises into crisp, flaky layers around a soft, savoury centre. In Turkey, it is often served warm at breakfast or with tea, and makes an easy snack; elsewhere, it works well as a simple brunch dish or party bite.

With pastry and cheese as its main ingredients, it is an energy-dense choice that also provides some protein. For a lighter plate, keep the piece modest and serve it with fresh salad or sliced vegetables.

Cheese puff pastry börek Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

28g

· 10% DV

Protein

8.5g

· 17% DV

Fat

21g

· 27% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 10% · Fat 57%

Cheese puff pastry börek Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

140mg · 20% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

How Nutritious Is Cheese puff pastry börek?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese puff pastry börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese puff pastry börek

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese puff pastry börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese puff pastry börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese puff pastry börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese puff pastry börek Fat Profile

SATURATED

9.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Cheese puff pastry börek

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Foods Similar to Cheese puff pastry börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese puff pastry börek

What is cheese puff pastry börek?

Cheese puff pastry börek is a Turkish pastry made by wrapping cheese in layers of puff pastry and baking it until golden and flaky. It is commonly served as a savory snack or breakfast food.

How do you make cheese puff pastry börek?

To make cheese puff pastry börek, thaw the pastry until pliable, add cheese, fold or seal the pieces, and brush the tops with egg wash. Bake in a preheated oven until puffed and golden.

What cheese is best for cheese puff pastry börek?

Kaşar, a mild Turkish semi-hard cheese, is the classic choice for cheese puff pastry börek because it melts smoothly. You can mix it with a little feta-style cheese for a saltier filling, but avoid an overly wet mixture.

Why does cheese puff pastry börek leak cheese while baking?

Cheese puff pastry börek leaks when the edges are not sealed firmly or the filling is overpacked. Leave a clear border around the cheese, press the edges together, and crimp them with a fork before baking.

How long should cheese puff pastry börek bake?

Cheese puff pastry börek usually bakes at 400°F (200°C) for about 20–25 minutes, until puffed and golden. Check the underside as well as the top, since a browned surface alone does not guarantee the pastry is cooked through.

Should you brush cheese puff pastry börek with egg?

Yes, brushing cheese puff pastry börek with beaten egg gives the top a glossy, golden finish. Brush only the exposed pastry, since egg running down the cut edges can stick the layers together and limit their rise.

Can you make cheese puff pastry börek ahead of time?

Yes, you can assemble cheese puff pastry börek ahead and refrigerate it briefly before baking. Keep it covered and bake while the pastry is still cold; leaving it too long can soften the layers and reduce their flaky texture.

Can you freeze cheese puff pastry börek?

Yes, baked cheese puff pastry börek freezes well once completely cool. Freeze the pieces separately before packing them together, then reheat from frozen in an oven until hot and crisp rather than thawing them in a microwave.

How do you reheat cheese puff pastry börek without making it soggy?

Reheat cheese puff pastry börek in an oven or air fryer to bring back its crisp layers. A microwave heats it quickly but tends to soften the pastry, so use one only if texture matters less than speed.

What do you serve with cheese puff pastry börek?

Cheese puff pastry börek pairs well with a fresh salad, sliced tomatoes, or plain yogurt, which balance its rich, flaky pastry. For a Turkish-style breakfast or snack, serve it with tea.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026