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Cheese puff pastry börek Calories

Cheese puff pastry börek is a popular Turkish pastry made with flaky puff pastry and cheese.

CALORIES

340kcal

65medium

POTASSIUM

110mg

FIBER

1.5g

Cheese puff pastry börek Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

28g

· 33%

Protein

8.5g

· 10%

Fat

21g

· 57%

Fiber

1.5g

Cheese puff pastry börek Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

140mg · 20% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Cheese puff pastry börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese puff pastry börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese puff pastry börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese puff pastry börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese puff pastry börek Fat Profile

SATURATED

9.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Cheese puff pastry börek

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Air-fried French fries

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McDonald's medium French fries

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Cheese puff pastry börek — Frequently Asked Questions

How many calories are in cheese puff pastry börek?

Cheese puff pastry börek contains 340 calories per 100 g. The same serving provides 21 g of fat, 28 g of carbohydrates, and 8.5 g of protein.

Is cheese puff pastry börek suitable for a vegetarian diet?

Yes, cheese puff pastry börek is compatible with vegetarian diets. It contains gluten, dairy, and eggs, so it is not suitable for vegan diets or for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.