1 piece (medium) of Cheese puff pastry (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 16.8 g of carbs, 4.5 g of protein, 13.2 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Cheese puff pastry?

Cheese puff pastry is made by baking layered puff pastry with cheese tucked inside or melted over the top. It is a convenient, home-style savoury bake; in Turkey, the cheese is commonly kaşar, a mild, stretchy Turkish cheese, and the pastry is often shaped into small börek-style parcels.

The outside turns crisp and flaky while the cheese softens into a salty, creamy centre. Serve it warm for breakfast, as a tea-time snack, or as a quick bite alongside soup or salad. The buttery pastry makes it more substantial than a plain cheese snack: it provides 350 calories per 100 g. For a lighter plate, pair a piece with fresh vegetables rather than adding another pastry or rich side.

Cheese puff pastry Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

28g

· 10% DV

Protein

7.5g

· 15% DV

Fat

22g

· 28% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 9% · Fat 58%

Cheese puff pastry Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

1.7mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

How Nutritious Is Cheese puff pastry?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese puff pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese puff pastry

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese puff pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese puff pastry Fat Profile

SATURATED

11g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Foods Similar to Cheese puff pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese puff pastry

How do you make Cheese puff pastry?

Cheese puff pastry is made by placing grated cheese inside thawed puff pastry, sealing the edges, and baking until puffed and golden. Brush the tops with beaten egg for color, and leave space between pieces so the pastry can rise.

What cheese works best in Cheese puff pastry?

A firm cheese that melts smoothly works best in Cheese puff pastry. For the Turkish version, kaşar is the traditional choice; grate it yourself and avoid very wet cheeses, which can soften the pastry or leak during baking.

How do you stop the cheese leaking out of Cheese puff pastry?

To stop cheese leaking from Cheese puff pastry, avoid overfilling and press the edges firmly closed. Keep the pastry cool while shaping, and chill the sealed pieces briefly before baking if the dough has become warm or soft.

What temperature and baking time does Cheese puff pastry need?

Cheese puff pastry usually bakes in a preheated 200°C (400°F) oven for about 20–25 minutes, until risen and golden. Check near the end because ovens vary, and make sure the pastry underneath is cooked through rather than pale or doughy.

Should puff pastry be thawed before making Cheese puff pastry?

Yes, thaw puff pastry until it is flexible enough to fold without cracking before making Cheese puff pastry. Keep it cool, though: pastry that becomes warm and sticky is harder to seal and may not rise into distinct flaky layers.

Can you make Cheese puff pastry in an air fryer?

Yes, Cheese puff pastry can be cooked in an air fryer. Arrange the pieces in a single layer with room around them, then cook until puffed and browned, checking early because air fryers can cook faster than a conventional oven.

Can Cheese puff pastry be prepared ahead of time?

Yes, you can assemble Cheese puff pastry ahead and refrigerate it briefly before baking. Cover the unbaked pieces so the pastry does not dry out, and brush them with egg just before they go into the oven.

Can you freeze Cheese puff pastry before or after baking?

Yes, Cheese puff pastry can be frozen either unbaked or baked. Freeze unbaked pieces separately on a tray before packing them together; cool baked pieces completely first and seal them well to protect their texture.

How do you reheat Cheese puff pastry and keep it crisp?

Reheat Cheese puff pastry in an oven or air fryer to bring back its crisp layers. A microwave warms the filling but tends to make the pastry soft, so use it only when speed matters more than crispness.

What is the difference between Cheese puff pastry and a cheese Danish?

Cheese puff pastry is usually made with crisp, layered puff pastry and a savory cheese filling, while a cheese Danish is often a sweet bakery pastry with a softer cheese filling. The names and fillings vary, but Cheese puff pastry is commonly served as a savory snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026