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Cheese puff pastry Calories

Flaky puff pastry filled with cheese, rich and buttery

CALORIES

350kcal

50medium

POTASSIUM

110mg

FIBER

1.2g

Cheese puff pastry Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

28g

· 33%

Protein

7.5g

· 9%

Fat

22g

· 58%

Fiber

1.2g

Cheese puff pastry Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

1.7mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Cheese puff pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese puff pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese puff pastry Fat Profile

SATURATED

11g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Cheese puff pastry

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Whey protein powder

412 kcal

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268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Cheese puff pastry — Frequently Asked Questions

How many calories are in cheese puff pastry?

Cheese puff pastry contains 350 calories per 100 g. The same serving provides 22 g of fat and 28 g of carbohydrates.

Is cheese puff pastry suitable for vegetarians?

Yes, cheese puff pastry is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.