Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kasarlı M Calories
Prepared with kashar cheese, rich in protein and calcium, high in saturated fat, dairy product.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kasarlı M (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 6.9 g of protein, 8.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kasarlı M Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.9g
· 14% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Kasarlı M nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Kasarlı M?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 slice (thick) | 50 g | 175 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 1 serving (double) | 60 g | 210 kcal |
| 1 serving (triple) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Kasarlı M
What is Kasarlı M made with?
Kasarlı M is prepared with kashar cheese, according to the product information. The exact recipe is not specified, so avoid assuming that it contains only cheese; its full ingredients depend on the particular product.
Does Kasarlı M melt well?
Yes, Kasarlı M can melt because it is made with kashar cheese. Heat it gently and stop once it has melted; prolonged high heat can make the cheese release oil and turn the texture rubbery.
Can you eat Kasarlı M cold?
Yes, Kasarlı M can be eaten cold if it is sold ready to eat and has been stored safely. If it is a cooked or chilled prepared product, follow its storage instructions and reheat it thoroughly when appropriate.
How should you store Kasarlı M after opening?
Keep Kasarlı M refrigerated in a sealed container after opening, and return it to the fridge promptly. Follow the package’s use-by and storage directions; discard it if its smell, appearance, or texture changes noticeably.
Can Kasarlı M be frozen?
Yes, Kasarlı M can be frozen, although freezing may change its texture and make the cheese crumbly or oily after thawing. Freeze it in portions in an airtight container, then thaw it in the refrigerator.
Why does Kasarlı M become oily when heated?
Kasarlı M may become oily because the fat in kashar cheese separates when it is overheated. Use gentle heat and avoid cooking it for longer than needed to melt or warm it.
What goes well with Kasarlı M?
Fresh vegetables, salad, or plain bread pair well with Kasarlı M. Their freshness balances the rich cheese, and adding vegetables makes a more varied meal than serving it with other rich, cheese-heavy foods.
Does Kasarlı M contain lactose?
Kasarlı M may contain lactose because it is a dairy product. Kashar cheese is often lower in lactose than fresh milk, but the amount varies; people with lactose intolerance should use their own tolerance and the product’s ingredient information.
Is Kasarlı M filling?
Yes, Kasarlı M can be filling because it provides protein and fat. Pairing a moderate serving with vegetables or whole-grain bread can make it a more complete snack or meal.
Can Kasarlı M be part of a balanced diet?
Yes, Kasarlı M can fit into a balanced diet when eaten in a moderate portion alongside vegetables and other foods. Its kashar cheese makes it rich in protein and calcium, while its saturated fat content makes portion size worth considering.
Kasarlı M Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Kasarlı M Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kasarlı M
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kasarlı M?
Kasarlı M is a dairy item made with kaşar, a Turkish semi-hard cheese made from milk. It can be sliced or grated; as it matures, its flavour becomes more pronounced and savoury. The name alone does not specify a particular preparation, so it is best understood as a kaşar-based cheese item rather than a specific dish.
In Turkey, kaşar is common at breakfast and in toasties, sandwiches, börek and baked dishes. It tastes pleasantly savoury and full, and melts into a soft, stretchy texture. It provides protein and calcium, while also being relatively high in fat. For a lighter meal, use a thinner slice and pair it with fresh vegetables or salad.
How Nutritious Is Kasarlı M?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kasarlı M Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasarlı M Contain Allergens?
Contains these allergens:
Which Diets Is Kasarlı M Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kasarlı M Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Kasarlı M
Foods Similar to Kasarlı M
Have another question about Kasarlı M?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.