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●Low GI

💪High Protein

Lor cheese with kashar Calories

Protein-rich mixed cheese with moderate fat and sodium

CALORIES

205kcal

27low

POTASSIUM

95mg

FIBER

Lor cheese with kashar Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

2.8g

· 5%

Protein

18.5g

· 36%

Fat

13.2g

· 59%

Fiber

Lor cheese with kashar Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

165µg · 18% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

620mg · 27% DV

Selenium

12µg · 22% DV

Lor cheese with kashar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lor cheese with kashar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese with kashar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese with kashar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lor cheese with kashar Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lor cheese with kashar

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lor cheese with kashar — Frequently Asked Questions

How many calories and how much protein are in lor cheese with kashar?

Lor cheese with kashar provides 205 calories and 18.5 g of protein per 100 g. It also contains 13.2 g of fat and 2.8 g of carbohydrates per 100 g.

Is lor cheese with kashar suitable for a keto diet?

Yes, lor cheese with kashar is compatible with keto and ketovore diets. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.