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Lor cheese with kashar Calories
Protein-rich mixed cheese with moderate fat and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Lor cheese with kashar (30 g) has 62 calories. That works out to 205 calories per 100 g. It contains 0.8 g of carbs, 5.6 g of protein, 4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Lor cheese with kashar Nutrition Facts
Selected: 1 slice (thin) · 30 g
62
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.6g
· 11% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 36% · Fat 59%
Lor cheese with kashar nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.11 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Lor cheese with kashar?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 62 kcal |
| 1 tablespoon (grated) | 15 g | 31 kcal |
| 1 slice (thin) | 20 g | 41 kcal |
| 1 slice (medium) | 30 g | 62 kcal |
| 1 slice (thick) | 45 g | 92 kcal |
| 1 piece (small) | 50 g | 103 kcal |
| 2 slice (double) | 60 g | 123 kcal |
| 1 serving (medium) | 75 g | 154 kcal |
| 1 piece (medium) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (large) | 120 g | 246 kcal |
| 1 cup (diced) | 140 g | 287 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Lor cheese with kashar
What is lor cheese with kashar?
Lor cheese with kashar is a Turkish cheese mixture combining lor, a fresh curd cheese, with kashar, a semi-hard cheese. It brings together lor’s soft, crumbly texture and kashar’s fuller, familiar cheese flavour.
How is lor cheese with kashar made?
Lor cheese with kashar is typically made by combining lor with kashar, often grated or finely broken up. The exact proportions and texture can vary, so some versions spread easily while others remain more crumbly.
Does lor cheese with kashar melt well?
Lor cheese with kashar softens when heated but usually does not become as smooth and stretchy as kashar on its own. For a toast or hot filling, spread it evenly and heat gently to keep the lor from drying out.
What does lor cheese with kashar taste like?
Lor cheese with kashar tastes mild and creamy with a more pronounced savoury note from the kashar. Its flavour is generally less sharp than aged cheeses, making it easy to pair with bread, eggs or vegetables.
Can you use lor cheese with kashar in börek?
Yes, lor cheese with kashar works as a börek filling. Crumble it before layering it with pastry, and drain any watery ingredients you add so the pastry is less likely to turn soggy.
How do you use lor cheese with kashar in a sandwich?
Lor cheese with kashar makes a simple sandwich filling, either spread directly on bread or warmed in a toastie. Add sliced tomato or herbs for freshness, and avoid overfilling so the soft cheese stays inside the bread.
Can lor cheese with kashar replace ricotta in recipes?
Lor cheese with kashar can replace ricotta in some savoury fillings, especially pastries, but it has a stronger cheese flavour and may be saltier. Taste the mixture before seasoning, and choose plain lor when a neutral filling matters.
How should you store lor cheese with kashar after opening?
Store opened lor cheese with kashar in a sealed container in the refrigerator. Use a clean utensil each time and avoid leaving it out for extended periods; discard it if its smell, colour or texture changes noticeably.
Can lor cheese with kashar be frozen?
Yes, lor cheese with kashar can be frozen, though thawing may make its texture more crumbly or watery. It is usually better to use thawed cheese in cooked fillings than to serve it cold as a spread.
Is lor cheese with kashar good in scrambled eggs?
Yes, lor cheese with kashar can be stirred into scrambled eggs for a soft, savoury breakfast. Add it near the end of cooking and use gentle heat, since prolonged cooking can make the mixture dry and grainy.
Lor cheese with kashar Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
49.5µg · 6% DV
Biotin
0.93µg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Sodium
186mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
29mg · 1% DV
Lor cheese with kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lor cheese with kashar
To burn the 62 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lor cheese with kashar?
Lor cheese with kashar combines lor, a mild, soft Turkish curd cheese, with kashar, a firmer cheese that melts readily. The mixture balances lor’s fresh, slightly crumbly texture with kashar’s fuller, savoury flavour. In Turkey, it is a handy breakfast topping and a popular filling for toast, gözleme and pastries; it also works well in a simple sandwich.
It is protein-rich, with a moderate amount of fat. For a lighter mixture, use more lor and less kashar, and pair it with tomatoes, herbs or whole-grain bread. Its gentle flavour also suits eggs or warm flatbread.
How Nutritious Is Lor cheese with kashar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lor cheese with kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lor cheese with kashar Contain Allergens?
Contains these allergens:
Which Diets Is Lor cheese with kashar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lor cheese with kashar Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.