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Whole wheat toast with Kaşar cheese Calories
Whole wheat bread toasted with Kaşar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat toast with Kaşar cheese (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 33.6 g of carbs, 14.4 g of protein, 12 g of fat and 5 g of fiber. Its 276 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat toast with Kaşar cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
14.4g
· 29% DV
Fat
12g
· 15% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
Whole wheat toast with Kaşar cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 5 g | 18% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat toast with Kaşar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 slice (medium) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 1 slice (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 120 g | 312 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 2 piece (double) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Whole wheat toast with Kaşar cheese
What is whole wheat toast with Kaşar cheese?
Whole wheat toast with Kaşar cheese is a toasted sandwich made with whole wheat bread and Turkish Kaşar, a semi-hard cheese that melts when heated. It is commonly pressed until the bread is browned and the cheese softens, then served hot.
How do you make whole wheat toast with Kaşar cheese?
To make whole wheat toast with Kaşar cheese, place sliced Kaşar between two slices of whole wheat bread and toast until the bread is crisp and the cheese melts. Keep the cheese away from the edges to reduce leakage, and serve straight from the press.
Can you make whole wheat toast with Kaşar cheese in a frying pan?
Yes. Cook whole wheat toast with Kaşar cheese in a covered skillet over medium-low heat, turning it once so both sides brown while the cheese melts. Avoid high heat, which can scorch the bread before the filling is hot.
Which Kaşar cheese melts best in whole wheat toast with Kaşar cheese?
Fresh Kaşar usually melts more readily and gives whole wheat toast with Kaşar cheese a smooth, stretchy filling. Aged Kaşar has a stronger, saltier flavor and may melt less evenly. Slice it thinly so it warms through before the bread gets too dark.
How do you keep whole wheat toast with Kaşar cheese from getting soggy?
Keep whole wheat toast with Kaşar cheese crisp by using dry bread and limiting wet fillings such as tomato. If you add vegetables, pat them dry first, preheat the press, and eat the toast soon after cooking rather than leaving it covered.
What can you add to whole wheat toast with Kaşar cheese?
You can add thinly sliced peppers, mushrooms, or tomato to whole wheat toast with Kaşar cheese. Use a modest amount and remove excess moisture from vegetables first; too much filling can stop the sandwich from sealing and make the bread damp.
Can you make whole wheat toast with Kaşar cheese ahead of time?
It is better to toast whole wheat toast with Kaşar cheese just before serving. An assembled, uncooked sandwich can become damp as the filling sits against the bread. You can prepare the ingredients in advance, then assemble and cook the toast when you are ready to eat.
How should you store leftover whole wheat toast with Kaşar cheese?
Refrigerate leftover whole wheat toast with Kaşar cheese in a sealed container once it has cooled, and eat it soon. Reheat it in a toaster oven, sandwich press, or dry skillet to bring back some crispness; a microwave tends to soften the bread.
What goes well with whole wheat toast with Kaşar cheese?
Fresh vegetables, a simple salad, or soup all pair well with whole wheat toast with Kaşar cheese. These sides balance the warm, savory sandwich without competing with the mild, milky flavor of the melted Kaşar.
Is whole wheat toast with Kaşar cheese a good breakfast?
Yes, whole wheat toast with Kaşar cheese can make a convenient breakfast, especially with fruit or fresh vegetables alongside it. The whole wheat bread and melted cheese make it more substantial than plain toast, so it works well as a quick hot meal.
Whole wheat toast with Kaşar cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.26mg · 20% DV
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
Minerals
Phosphorus
276mg · 39% DV
Calcium
384mg · 38% DV
Manganese
0.84mg · 37% DV
Sodium
684mg · 30% DV
Potassium ⭐
216mg · 6% DV
Whole wheat toast with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat toast with Kaşar cheese
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat toast with Kaşar cheese?
Whole wheat toast with Kaşar cheese is a simple toasted sandwich made with wholemeal bread and Kaşar, a mild, semi-hard Turkish cheese that melts into a soft, stretchy filling. The bread turns crisp and nutty around the edges while the cheese stays warm and gooey.
In Turkey, it’s a familiar choice for breakfast or a quick bite with tea; elsewhere, it works just as well as an easy lunch or snack. The whole wheat bread contributes fibre, while the cheese makes it more filling and adds protein. For a lighter plate, skip extra butter and serve it with tomato, cucumber or a handful of greens.
How Nutritious Is Whole wheat toast with Kaşar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat toast with Kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast with Kaşar cheese Fat Profile
SATURATED
6.24g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.