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Whole wheat toast with Kaşar cheese Calories

Whole wheat bread toasted with Kaşar cheese

CALORIES

260kcal

55medium

POTASSIUM

180mg

FIBER

4.2g

Whole wheat toast with Kaşar cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

28g

· 45%

Protein

12g

· 19%

Fat

10g

· 36%

Fiber

4.2g

Whole wheat toast with Kaşar cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

230mg · 33% DV

Calcium

320mg · 32% DV

Sodium

570mg · 25% DV

Whole wheat toast with Kaşar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat toast with Kaşar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat toast with Kaşar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat toast with Kaşar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat toast with Kaşar cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Whole wheat toast with Kaşar cheese — Frequently Asked Questions

How many calories are in whole wheat toast with Kaşar cheese?

Whole wheat toast with Kaşar cheese contains 260 calories per 100 g. A 100 g serving also provides 12 g of protein, 28 g of carbohydrates, and 10 g of fat.

Does whole wheat toast with Kaşar cheese contain gluten or dairy?

Yes. Whole wheat toast with Kaşar cheese contains both gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.