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Kasarlı katık dürüm: Turkish lavash wrap with melted kashar cheese and yogurt-based spread, sometimes with herbs and spices.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread) (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 50.4 g of carbs, 15.3 g of protein, 14.4 g of fat and 2.9 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
15.3g
· 31% DV
Fat
14.4g
· 18% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| ½ piece (half) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 1 piece (extra large) | 350 g | 770 kcal |
| 2 piece (double) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Kasarlı katık dürüm is a Turkish lavash wrap filled with melted kashar cheese and a yogurt-based spread. Some versions add herbs or spices, and it is commonly served warm so the cheese stays soft.
Spread the yogurt-based katık and grated or thinly sliced kashar over lavash, adding herbs or spices if desired. Roll it up and warm it in a skillet over low heat, turning it until the cheese melts.
The usual components of Kasarlı katık dürüm are lavash, kashar cheese, and a yogurt-based spread called katık. Herbs and seasonings may be added, but fillings can vary by recipe; meat is not part of the basic description.
In Kasarlı katık dürüm, “katık” refers to the yogurt-based spread used inside the wrap. It adds a cool, tangy contrast to the melted kashar and helps make the lavash filling more moist.
Kasarlı katık dürüm is made with kashar, a Turkish cheese that melts well. Grating it or slicing it thinly helps it melt evenly inside the lavash without needing to heat the wrap for too long.
No. Kasarlı katık dürüm is rolled in lavash and combines melted kashar with a yogurt-based katık spread. A cheese toastie is usually made with sliced bread and toasted cheese, without that characteristic yogurt filling.
Yes, you can warm Kasarlı katık dürüm in an oven instead of a skillet. Place the rolled wrap seam-side down and heat it just until the kashar melts; leaving it in too long can dry out the lavash.
Keep the filling away from the edges of the lavash, fold in the sides, and roll it firmly. For Kasarlı katık dürüm, placing the seam underneath while warming it helps the wrap hold its shape.
Fresh tomatoes, cucumber, or greens pair well with Kasarlı katık dürüm and balance its warm, cheesy filling. Soup or ayran can turn it into a fuller meal; the yogurt-based spread already provides a tangy element.
Refrigerate leftover Kasarlı katık dürüm in a covered container rather than leaving it at room temperature, and eat it within a few days. Reheat it gently in a skillet; the microwave can make the lavash soft.
Vitamins
B12
0.9µg · 38% DV
Biotin
8.1µg · 27% DV
B2
0.34mg · 26% DV
Vitamin A
198µg · 22% DV
Minerals
Sodium
864mg · 38% DV
Phosphorus
252mg · 36% DV
Calcium
342mg · 34% DV
Selenium
11µg · 20% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kasarlı katık dürüm is a Turkish lavash wrap filled with kashar cheese and a yogurt-based spread called katık; herbs or spices may be added too. Served warm, the cheese softens into the filling, while the yogurt brings a gentle tang that balances its richness. The thin bread keeps it easy to fold and eat.
In Turkey, it works as a quick lunch or substantial snack, and can be served with fresh greens or ayran. Lavash makes it mainly a carbohydrate-based choice, with 8.5 g of protein per 100 g. For a lighter version, use a little less cheese and add crisp vegetables on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.