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A soft, lightly browned lavash is rolled around a creamy white yogurt spread and pale straw-yellow cheese, with the filling visible at the open ends.

Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread) Calories

Kasarlı katık dürüm: Turkish lavash wrap with melted kashar cheese and yogurt-based spread, sometimes with herbs and spices.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread) (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 50.4 g of carbs, 15.3 g of protein, 14.4 g of fat and 2.9 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread) Nutrition Facts

Selected: 1 piece (medium) · 180 g

396

KCAL / 180G

Carbs

50.4g

· 18% DV

Protein

15.3g

· 31% DV

Fat

14.4g

· 18% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 16% · Fat 33%

Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread) nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat14.4 g18%
Saturated fat7.56 g38%
Trans fat0.14 g
Sodium864 mg38%
Total carbohydrate50.4 g18%
Fiber2.9 g10%
Protein15.3 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread)?

ServingAmountCalories
1 piece (medium)180 g396 kcal
½ piece (half)90 g198 kcal
100 g100 g220 kcal
1 piece (small)120 g264 kcal
1 serving (medium)180 g396 kcal
1 piece (large)250 g550 kcal
1 piece (extra large)350 g770 kcal
2 piece (double)360 g792 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread)

What is Kasarlı katık dürüm?

Kasarlı katık dürüm is a Turkish lavash wrap filled with melted kashar cheese and a yogurt-based spread. Some versions add herbs or spices, and it is commonly served warm so the cheese stays soft.

How do you make Kasarlı katık dürüm at home?

Spread the yogurt-based katık and grated or thinly sliced kashar over lavash, adding herbs or spices if desired. Roll it up and warm it in a skillet over low heat, turning it until the cheese melts.

What is in a Kasarlı katık dürüm?

The usual components of Kasarlı katık dürüm are lavash, kashar cheese, and a yogurt-based spread called katık. Herbs and seasonings may be added, but fillings can vary by recipe; meat is not part of the basic description.

What does “katık” mean in Kasarlı katık dürüm?

In Kasarlı katık dürüm, “katık” refers to the yogurt-based spread used inside the wrap. It adds a cool, tangy contrast to the melted kashar and helps make the lavash filling more moist.

Which cheese is used in Kasarlı katık dürüm?

Kasarlı katık dürüm is made with kashar, a Turkish cheese that melts well. Grating it or slicing it thinly helps it melt evenly inside the lavash without needing to heat the wrap for too long.

Is Kasarlı katık dürüm the same as a cheese toastie?

No. Kasarlı katık dürüm is rolled in lavash and combines melted kashar with a yogurt-based katık spread. A cheese toastie is usually made with sliced bread and toasted cheese, without that characteristic yogurt filling.

Can you make Kasarlı katık dürüm without a stovetop?

Yes, you can warm Kasarlı katık dürüm in an oven instead of a skillet. Place the rolled wrap seam-side down and heat it just until the kashar melts; leaving it in too long can dry out the lavash.

How do you keep Kasarlı katık dürüm from unrolling?

Keep the filling away from the edges of the lavash, fold in the sides, and roll it firmly. For Kasarlı katık dürüm, placing the seam underneath while warming it helps the wrap hold its shape.

What goes well with Kasarlı katık dürüm?

Fresh tomatoes, cucumber, or greens pair well with Kasarlı katık dürüm and balance its warm, cheesy filling. Soup or ayran can turn it into a fuller meal; the yogurt-based spread already provides a tangy element.

How should you store and reheat Kasarlı katık dürüm?

Refrigerate leftover Kasarlı katık dürüm in a covered container rather than leaving it at room temperature, and eat it within a few days. Reheat it gently in a skillet; the microwave can make the lavash soft.

Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread) Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Biotin

8.1µg · 27% DV

B2

0.34mg · 26% DV

Vitamin A

198µg · 22% DV

Minerals

Sodium

864mg · 38% DV

Phosphorus

252mg · 36% DV

Calcium

342mg · 34% DV

Selenium

11µg · 20% DV

Potassium ⭐

216mg · 6% DV

Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread)

To burn the 396 calories in 1 piece (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread)?

Kasarlı katık dürüm is a Turkish lavash wrap filled with kashar cheese and a yogurt-based spread called katık; herbs or spices may be added too. Served warm, the cheese softens into the filling, while the yogurt brings a gentle tang that balances its richness. The thin bread keeps it easy to fold and eat.

In Turkey, it works as a quick lunch or substantial snack, and can be served with fresh greens or ayran. Lavash makes it mainly a carbohydrate-based choice, with 8.5 g of protein per 100 g. For a lighter version, use a little less cheese and add crisp vegetables on the side.

How Nutritious Is Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kasarlı katık dürüm (Turkish lavash wrap with cheese and yogurt spread) Fat Profile

SATURATED

7.56g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.