1 slice (medium) of Cheese Toast (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 17.7 g of carbs, 6.7 g of protein, 7.5 g of fat and 1 g of fiber. Its 162 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese Toast?

Cheese Toast is a simple toasted-bread dish, made by placing Turkish kaşar—a mild, semi-hard cheese that melts well—between or over slices of bread and heating until golden. It is an easy home or café snack in Turkey, with the bread and amount of cheese varying from one version to another.

The outside turns crisp while the cheese inside becomes soft and stretchy. In Turkey it is often served hot for breakfast or as a quick bite, sometimes alongside tomatoes, cucumber or tea. For English-speaking readers elsewhere, it works just as well as a straightforward light lunch or snack. Bread and cheese provide a mix of carbohydrates and protein; use wholegrain bread, keep the cheese moderate and add salad or fresh vegetables for a lighter plate.

Cheese Toast Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

11.2g

· 22% DV

Fat

12.5g

· 16% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 16% · Fat 41%

Cheese Toast Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.22mg · 17% DV

2.1mg · 13% DV

Vitamin A

110µg · 12% DV

Minerals

Calcium

270mg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

530mg · 23% DV

Selenium

10µg · 18% DV

How Nutritious Is Cheese Toast?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Toast

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Toast Fat Profile

SATURATED

6.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Cheese Toast

🧀🍞vs🧴

Cheese Toast vs Hawthorn Vinegar267 kcal more per 100 g

→🧀🍞vs🌯

Cheese Toast vs Tantuni75 kcal more per 100 g

→🧀🍞vs🌯

Cheese Toast vs Chicken Wrap90 kcal more per 100 g

→🧀🍞vs🍫

Cheese Toast vs Protein Bar65 kcal fewer per 100 g

→

Foods Similar to Cheese Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese Toast

How do you make Cheese Toast?

To make Cheese Toast, place cheese on or between slices of bread and cook until the bread is crisp and the cheese has melted. Use a skillet, oven, or sandwich press, and keep the cheese away from the edges to reduce leakage.

What is the best cheese for Cheese Toast?

A good melting cheese works best for Cheese Toast. Mild cheddar, mozzarella, or a mix of the two are common choices; grate or thinly slice the cheese so it melts before the bread becomes too dark.

Why is the cheese in Cheese Toast not melting?

The cheese in Cheese Toast may not melt if it is cut too thick, the heat is too high, or the bread browns before the cheese warms through. Grate the cheese and cook over moderate heat, covering the pan briefly if needed.

How do you stop cheese from leaking out of Cheese Toast?

To stop cheese leaking from Cheese Toast, leave a narrow border around the bread and avoid overfilling it. If you are making a sandwich, press the edges together gently and cook without crushing the bread too firmly.

Is Cheese Toast the same as grilled cheese?

Cheese Toast can mean a slice of toasted bread topped with cheese or a closed cheese sandwich, while grilled cheese usually means a sandwich cooked in a pan until crisp. Names and serving styles vary by country, so the terms can overlap.

Can you make Cheese Toast in an air fryer?

Yes, you can make Cheese Toast in an air fryer. Arrange it so the bread stays in place and cook until the cheese melts and the surface turns crisp; check early, since loose cheese can blow around or drip.

How do you keep Cheese Toast from getting soggy?

Keep Cheese Toast crisp by using bread that is not overly soft, adding cheese without wet toppings, and serving it soon after cooking. If you add tomatoes or other juicy ingredients, pat them dry first or place them between the cheese and bread.

Can you make Cheese Toast in the oven?

Yes. Put Cheese Toast on a baking tray and cook until the cheese is melted and the bread is golden. Keep an eye on it near the end, because the bread can brown quickly once the cheese has melted.

What can you serve with Cheese Toast?

Cheese Toast goes well with tomato soup, a green salad, or fresh sliced vegetables. These sides add variety and contrast with the crisp bread and melted cheese, making it an easy lunch or light meal.

How should you store and reheat leftover Cheese Toast?

Refrigerate leftover Cheese Toast in a covered container once it has cooled, and reheat it in a skillet or oven to restore some crispness. A microwave warms it quickly but usually leaves the bread softer.

Have another question about Cheese Toast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026