🧀🍞
Cheese Toast
Toasted bread topped with melted cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
285
KCAL / 100G
Carbs
29.5g
· 43%
Protein
11.2g
· 16%
Fat
12.5g
· 41%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Calcium
270mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
530mg · 23% DV
Selenium
10µg · 18% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.