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Cheese Toast Calories
Toasted bread topped with melted cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Toast Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.5g
· 43%
Protein
11.2g
· 16%
Fat
12.5g
· 41%
Fiber
1.7g
Cheese Toast Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Calcium
270mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
530mg · 23% DV
Selenium
10µg · 18% DV
Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Toast Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cheese Toast
Cheese Toast — Frequently Asked Questions
How many calories are in cheese toast?
Cheese toast contains 285 calories per 100 g. The same serving provides 11.2 g of protein, 29.5 g of carbohydrates, and 12.5 g of fat.
Is cheese toast suitable for a vegetarian diet?
Cheese toast is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.