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Cheese tomato sandwich Calories
Classic sandwich with cheese, tomato, and bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese tomato sandwich (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 33.6 g of carbs, 10.2 g of protein, 9.6 g of fat and 2.5 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cheese tomato sandwich Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
10.2g
· 20% DV
Fat
9.6g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Cheese tomato sandwich nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese tomato sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 piece (extra small) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 2 piece (double) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Cheese tomato sandwich
How do you make a cheese and tomato sandwich?
A cheese and tomato sandwich is made by layering cheese and sliced tomato between two pieces of bread. Eat it cold, or toast it in a pan until the bread is golden and the cheese has melted.
What cheese is best in a cheese and tomato sandwich?
Cheddar is a popular choice for a cheese and tomato sandwich because it melts well and has a savory flavor that complements tomato. Mild cheddar gives a familiar taste; mozzarella makes the filling softer and milder.
How do you stop a cheese and tomato sandwich from getting soggy?
To keep a cheese and tomato sandwich from getting soggy, pat the tomato slices dry and remove their watery seed centers. Assemble the sandwich just before eating, or place cheese between the tomato and bread as a moisture barrier.
Can you grill a cheese and tomato sandwich?
Yes, a cheese and tomato sandwich can be grilled in a skillet or sandwich press. Use moderate heat so the cheese melts before the bread gets too dark, and keep the tomato slices thin to help the filling warm evenly.
What bread works best for a cheese and tomato sandwich?
Soft sandwich bread is a classic choice for a cheese and tomato sandwich, while sourdough gives it a firmer, tangier base. Choose slices sturdy enough to hold the tomato without tearing or becoming soggy.
What goes well with a cheese and tomato sandwich?
Tomato soup is a classic partner for a cheese and tomato sandwich, especially when the sandwich is toasted. A green salad or a bowl of vegetable soup also makes a balanced, easy lunch.
Can you make a cheese and tomato sandwich ahead of time?
Yes, but a cheese and tomato sandwich is best assembled shortly before serving because tomato releases moisture into the bread. If you need to prepare it ahead, pack the tomato separately and add it just before eating.
Can you freeze a cheese and tomato sandwich?
Freezing a cheese and tomato sandwich is not recommended because thawed tomato becomes watery and can make the bread mushy. For a better texture, freeze the bread and cheese separately, then add fresh tomato after thawing.
Is a cheese and tomato sandwich healthy?
A cheese and tomato sandwich can be part of a balanced meal, particularly when paired with vegetables or soup. Choosing whole-grain bread and adding plenty of tomato can make it more filling and provide more fiber.
Should you remove tomato seeds for a cheese and tomato sandwich?
Removing the watery seeds is helpful when making a cheese and tomato sandwich that will be toasted or packed for later. For a sandwich eaten immediately, you can leave them in, though the filling may be juicier.
Cheese tomato sandwich Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B1
0.16mg · 13% DV
Vitamin A
108µg · 12% DV
Minerals
Sodium
516mg · 22% DV
Calcium
216mg · 22% DV
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
192mg · 6% DV
Cheese tomato sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese tomato sandwich
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese tomato sandwich?
A cheese tomato sandwich layers cheese and fresh tomato between slices of bread. It is a simple, adaptable sandwich rather than a dish tied to one particular region; the version described here uses soft white bread and mild Turkish kaşar-style cheese.
The cheese brings a mellow, savoury richness, while tomato adds juiciness and a little tang. It can be eaten cold or toasted until the bread is crisp and the cheese softens. In Turkey it is a familiar quick breakfast or snack, often served with tea; elsewhere, it works just as well for lunchboxes or an easy light meal. Bread and cheese make it filling, though it is not especially high in fibre. Choose whole-grain bread and add a side salad for a more balanced plate.
How Nutritious Is Cheese tomato sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese tomato sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese tomato sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese tomato sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese tomato sandwich Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.