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Cheese tomato sandwich Calories

Classic sandwich with cheese, tomato, and bread.

CALORIES

220kcal

60medium

POTASSIUM

160mg

FIBER

2.1g

Cheese tomato sandwich Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 51%

Protein

8.5g

· 16%

Fat

· 33%

Fiber

2.1g

Cheese tomato sandwich Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.13mg · 11% DV

Vitamin A

90µg · 10% DV

Minerals

Sodium

430mg · 19% DV

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Cheese tomato sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese tomato sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese tomato sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese tomato sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese tomato sandwich Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Thin crust mixed pizza

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Cheese tomato sandwich — Frequently Asked Questions

How many calories are in a cheese and tomato sandwich?

A cheese and tomato sandwich contains 220 calories per 100 g. It also provides 8.5 g of protein, 28 g of carbohydrates, and 8 g of fat per 100 g.

Is a cheese and tomato sandwich suitable for vegetarians?

Yes, this cheese and tomato sandwich is compatible with vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.