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Cheese börek
Traditional Turkish pastry filled with cheese and baked.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
285
KCAL / 100G
Carbs
28.5g
· 41%
Protein
9.2g
· 13%
Fat
14.5g
· 46%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
Phosphorus
145mg · 21% DV
Selenium
8.5µg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.