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Cheese börek Calories
Traditional Turkish pastry filled with cheese and baked.
CALORIES
GI
POTASSIUM
FIBER
Cheese börek Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.5g
· 41%
Protein
9.2g
· 13%
Fat
14.5g
· 46%
Fiber
1.7g
Cheese börek Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
Phosphorus
145mg · 21% DV
Selenium
8.5µg · 15% DV
Cheese börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese börek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese börek Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Cheese börek
Cheese börek — Frequently Asked Questions
How many calories are in cheese börek?
Cheese börek contains 285 calories per 100 g.
How much protein does cheese börek have?
Cheese börek provides 9.2 g of protein per 100 g.
Is cheese börek high in carbohydrates?
Cheese börek contains 28.5 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein content.
How much fat is in cheese börek?
There are 14.5 g of fat in 100 g of cheese börek.
Does cheese börek contain fiber?
Yes. Cheese börek contains 1.7 g of fiber per 100 g.
What is the glycemic index of cheese börek?
The glycemic index of cheese börek is 65.
Is cheese börek suitable for a diet?
Cheese börek is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains 285 calories per 100 g.
Is cheese börek vegetarian?
Yes, cheese börek is compatible with a vegetarian diet. It does contain gluten, dairy, and eggs.
What allergens are in cheese börek?
Cheese börek contains gluten, dairy, and eggs.
Is cheese börek a processed food?
Yes. Cheese börek is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.