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Slices of toasted bread are topped with green zucchini and melted pale straw-yellow kashar cheese, with lightly browned spots and a soft, glossy surface.

Zucchini toast with kashar cheese Calories

Hot toast with cheese and zucchini

In season: Summer · Autumn

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

198mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Zucchini toast with kashar cheese (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 36.7 g of carbs, 20.2 g of protein, 25.4 g of fat and 3.2 g of fiber. Its 381.6 mg of Phosphorus covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Zucchini toast with kashar cheese Nutrition Facts

Selected: 1 piece (medium) · 180 g

459

KCAL / 180G

Carbs

36.7g

· 13% DV

Protein

20.2g

· 40% DV

Fat

25.4g

· 33% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 18% · Fat 50%

Zucchini toast with kashar cheese nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories459 kcal
Total fat25.4 g33%
Saturated fat10.98 g55%
Trans fat0.32 g
Sodium832 mg36%
Total carbohydrate36.7 g13%
Fiber3.2 g11%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Zucchini toast with kashar cheese?

ServingAmountCalories
1 piece (medium)180 g459 kcal
1 piece (half)90 g230 kcal
100 g100 g255 kcal
2 slice (thin)120 g306 kcal
1 serving (small)140 g357 kcal
2 slice (thick)160 g408 kcal
1 serving (large)220 g561 kcal
1 piece (large)260 g663 kcal
1 pack (double)320 g816 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Zucchini toast with kashar cheese

How do you make zucchini toast with kashar cheese?

To make zucchini toast with kashar cheese, top bread with thin zucchini slices or squeezed grated zucchini and add the cheese. Toast until the bread is crisp and the kashar has melted.

Can you make zucchini toast with kashar cheese in an air fryer?

Yes, zucchini toast with kashar cheese can be cooked in an air fryer. Arrange the prepared slices in a single layer and cook until the bread is crisp and the cheese melts; check early so the edges do not burn.

Why does zucchini toast with kashar cheese turn soggy?

Zucchini toast with kashar cheese usually turns soggy because the zucchini releases too much water during cooking. Pat sliced zucchini dry or squeeze grated zucchini before topping the bread, and avoid piling on a thick layer.

Should you cook zucchini before making zucchini toast with kashar cheese?

No, you do not have to cook zucchini first for zucchini toast with kashar cheese. Thin slices soften as the toast cooks; briefly sauté thicker pieces first if you prefer a softer filling, and let excess moisture evaporate.

What bread works best for zucchini toast with kashar cheese?

Sturdy sliced bread works best for zucchini toast with kashar cheese because it supports the moist topping without collapsing. Sourdough and whole-grain bread are both suitable; avoid very thin slices that can soften before the cheese melts.

Can you add other toppings to zucchini toast with kashar cheese?

Yes, you can add toppings such as sliced tomato, herbs, or black pepper to zucchini toast with kashar cheese. Keep watery toppings modest and remove excess moisture so the bread stays crisp.

Can zucchini toast with kashar cheese be made without a sandwich toaster?

Yes, cook zucchini toast with kashar cheese in a skillet or oven if you do not have a sandwich toaster. In a skillet, cover briefly to help the cheese melt; in an oven, toast until the bread is browned.

Can you prepare zucchini toast with kashar cheese ahead of time?

You can prepare the zucchini and grate the kashar cheese ahead, but assemble zucchini toast with kashar cheese just before cooking. Keeping the wet topping off the bread prevents it from becoming soft while it waits.

How do you reheat leftover zucchini toast with kashar cheese?

Reheat leftover zucchini toast with kashar cheese in a skillet, toaster oven, or regular oven until hot and crisp. A microwave warms it quickly but tends to make the bread chewy; refrigerate leftovers promptly in a covered container.

Can you freeze zucchini toast with kashar cheese?

Freezing cooked zucchini toast with kashar cheese is not ideal because thawed zucchini can release water and make the bread soggy. For a better texture, freeze the bread and prepared zucchini separately, then assemble and toast them when needed.

Zucchini toast with kashar cheese Vitamins & Minerals

Vitamins

B2

0.43mg · 33% DV

B12

0.76µg · 32% DV

Biotin

9µg · 30% DV

Vitamin A

212.4µg · 24% DV

Minerals

Phosphorus

382mg · 55% DV

Calcium

446mg · 45% DV

Selenium

23µg · 42% DV

Sodium

832mg · 36% DV

Potassium ⭐

356mg · 10% DV

Zucchini toast with kashar cheese Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini toast with kashar cheese

To burn the 459 calories in 1 piece (medium) (180 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zucchini toast with kashar cheese?

Zucchini toast with kashar cheese is a Turkish-style hot toast pairing zucchini with kashar, Turkey’s mild, semi-hard melting cheese. It is a home-style variation rather than a dish tied to one particular region; recipes may use zucchini in the filling or as part of the toast base.

It is best served freshly toasted, when the cheese is soft and the zucchini tender. In Turkey it makes a quick breakfast or snack, often enjoyed with tea; elsewhere, a crisp salad makes it a simple lunch. It offers some protein—11.2 g per 100 g—but bread and cheese make it more substantial than plain vegetables. Pair it with tomato and herbs, or use a little less cheese for a lighter result.

How Nutritious Is Zucchini toast with kashar cheese?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zucchini toast with kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini toast with kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini toast with kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini toast with kashar cheese Fat Profile

SATURATED

10.98g

MONOUNSATURATED

7.74g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.