2 tablespoon (medium) of Kashar Cheese (Grated) (20 g) has 71 calories. That works out to 357 calories per 100 g. It contains 0.4 g of carbs, 5 g of protein, 5.6 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Kashar Cheese (Grated)?

Kashar Cheese (Grated) is shredded kaşar, a Turkish semi-hard cheese made from milk. Kaşar is sold fresh or aged; grating it makes it easy to scatter over a dish and helps it melt evenly. Its mild, savoury dairy flavour and stretchy melt make it useful well beyond Turkish cooking.

In Turkey, grated kaşar is a familiar topping for toast, pide, börek and baked pasta, and it can also be folded into eggs. Elsewhere, use it much like other melting cheeses—in sandwiches, on vegetables or over a casserole. It provides protein and calcium, but is also relatively rich in fat; it has 25 g of protein per 100 g. A modest handful adds a golden, savoury finish without making a dish too heavy.

Kashar Cheese (Grated) Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

· 1% DV

Protein

25g

· 50% DV

Fat

28g

· 36% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

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Kashar Cheese (Grated) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

230µg · 26% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Kashar Cheese (Grated)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kashar Cheese (Grated) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kashar Cheese (Grated)

To burn the 357 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kashar Cheese (Grated) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kashar Cheese (Grated) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kashar Cheese (Grated) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kashar Cheese (Grated) Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Kashar Cheese (Grated)

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Kashar Cheese (Grated) vs Tzatziki297 kcal more per 100 g

→🧀vs🧀

Kashar Cheese (Grated) vs Cheddar Cheese45 kcal fewer per 100 g

→🧀vs🧀

Kashar Cheese (Grated) vs Tulum Cheese13 kcal fewer per 100 g

→🧀vs🥛

Kashar Cheese (Grated) vs Milk293 kcal more per 100 g

→

Foods Similar to Kashar Cheese (Grated)

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

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64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

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Frequently Asked Questions About Kashar Cheese (Grated)

What is Kashar cheese used for?

Kashar cheese is commonly used in toasties, pizza, pasta bakes, börek, and other dishes that benefit from melted cheese. Sprinkle grated Kashar over a hot dish or add it before baking to create a browned topping.

Does Kashar cheese melt well on pizza?

Yes, Kashar cheese melts on pizza and browns into a flavorful topping. Add it near the end of baking if your oven runs very hot, since prolonged high heat can make the cheese release oil.

How should you store grated Kashar cheese after opening?

Keep grated Kashar cheese in a tightly sealed container in the refrigerator after opening. Use a clean, dry utensil and keep moisture out of the package to help prevent clumping and spoilage.

Can you freeze grated Kashar cheese?

Yes, grated Kashar cheese can be frozen. Divide it into portions in an airtight freezer-safe container or bag; its texture may change slightly after thawing, so frozen cheese works especially well in cooked dishes.

Can Kashar cheese replace mozzarella on pizza?

Yes, Kashar cheese can replace mozzarella on pizza, but the result will taste different. Kashar has a more pronounced, savory flavor and tends to brown well, while mozzarella is milder and usually gives a stretchier melt.

Why does grated Kashar cheese clump together?

Grated Kashar cheese can clump when moisture gets into the package or the shreds become compressed during storage. Loosen it with a clean fork, then keep it sealed and dry in the refrigerator.

When should you add Kashar cheese to pasta?

Add grated Kashar cheese to pasta just after taking it off the heat or sprinkle it on when serving. The pasta's residual heat will melt the cheese; a little pasta water can help it coat the noodles.

Can you use grated Kashar cheese in a toastie?

Yes, grated Kashar cheese works well in a toastie and melts quickly between slices of bread. Spread it evenly without taking it right to the edges, which helps keep melted cheese from spilling out.

How can you tell if grated Kashar cheese has gone bad?

Discard grated Kashar cheese if you notice mold, an unusual sour smell, or a marked change in color or texture. Follow the package's storage directions after opening, since the usable time varies with packaging and refrigeration.

Can you eat grated Kashar cheese without cooking it?

Yes, grated Kashar cheese can be eaten without cooking. Sprinkle it over salads, sandwiches, or eggs, and return the opened package to the refrigerator promptly to keep the cheese fresh.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026