1 slice (thin) of Kasar Cheese (Thin Slice) (15 g) has 50 calories. That works out to 330 calories per 100 g. It contains 0.4 g of carbs, 3.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 105 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Kasar Cheese (Thin Slice)?

Kasar cheese is a Turkish semi-hard cheese made from milk, with a smooth, pale-yellow interior and a mild flavour. A thin slice is a convenient way to portion it, and it melts readily when heated.

In Turkey, it is common at breakfast with bread, and in toasted sandwiches, where it turns soft and stretchy. It also works well melted over simple savoury dishes. For English-speaking cooks, use a thin slice in a grilled cheese sandwich or pair it with tomato and fresh greens. Kasar cheese provides protein and calcium; keeping to one thin slice adds its savoury richness without making the sandwich overly heavy.

Kasar Cheese (Thin Slice) Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

25g

· 50% DV

Fat

25g

· 32% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 30% · Fat 67%

Kasar Cheese (Thin Slice) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Zinc

4mg · 36% DV

Sodium

800mg · 35% DV

How Nutritious Is Kasar Cheese (Thin Slice)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kasar Cheese (Thin Slice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kasar Cheese (Thin Slice)

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kasar Cheese (Thin Slice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kasar Cheese (Thin Slice) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kasar Cheese (Thin Slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kasar Cheese (Thin Slice) Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Kasar Cheese (Thin Slice)

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Kasar Cheese (Thin Slice) vs Tzatziki270 kcal more per 100 g

→🧀vs🧀

Kasar Cheese (Thin Slice) vs Cheddar Cheese72 kcal fewer per 100 g

→🧀vs🧀

Kasar Cheese (Thin Slice) vs Tulum Cheese40 kcal fewer per 100 g

→🧀vs🥛

Kasar Cheese (Thin Slice) vs Milk266 kcal more per 100 g

→

Foods Similar to Kasar Cheese (Thin Slice)

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Kasar Cheese (Thin Slice)

What does Kasar cheese taste like?

Kasar cheese usually tastes mild, savoury and slightly tangy, though aged versions are firmer and more pronounced. Thin slices are generally easy to pair with bread, eggs and vegetables without overpowering other flavours.

Does Kasar cheese melt well?

Yes, Kasar cheese melts well, which makes thin slices handy for toasties, burgers and baked dishes. Use moderate heat: cooking it too aggressively can make the fat separate and leave the cheese greasy.

Is Kasar cheese the same as cheddar?

No, Kasar cheese is a Turkish cheese, not cheddar. Both can be used in sandwiches, but their flavour and texture differ; Kasar is often mild when fresh, while cheddar has its own characteristic sharpness.

How should you store Kasar cheese slices after opening?

Keep opened Kasar cheese slices wrapped airtight or in a sealed container in the refrigerator. Use clean hands or utensils to handle them, and return the pack promptly so the slices do not dry out or spoil sooner.

Can you freeze Kasar cheese slices?

Yes, you can freeze Kasar cheese slices, although they may become crumbly or lose some of their smooth texture after thawing. Separate slices with baking paper and use the thawed cheese in cooked dishes or toasties.

What can you make with thin slices of Kasar cheese?

Thin slices of Kasar cheese work well in toasties, sandwiches, omelettes and baked vegetables. Add them near the end of cooking when you want a melted topping, or layer them with fillings for a quick lunch.

Is Kasar cheese lactose-free?

No, you should not assume Kasar cheese is lactose-free. Ageing reduces lactose in many cheeses, but the amount varies by product; if you are lactose intolerant, try a small amount only if you know you tolerate it.

How is Kasar cheese made?

Kasar cheese is made by curdling milk, separating the curds from the whey and working the curd into its characteristic cheese. Depending on the style, it may be shaped and eaten fresh or left to mature.

Why does Kasar cheese turn greasy when heated?

Kasar cheese can turn greasy when it is heated for too long or at very high temperatures, causing its fat to separate. Lower the heat and stop cooking once the thin slices have melted.

Can you eat the rind on Kasar cheese?

Thin slices of Kasar cheese are usually sold without a rind, so there is typically nothing to remove before eating. If a piece has a firm outer layer, check whether it is an edible natural rind or packaging before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026