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🧀

●Low GI

💪High Protein

Kasar Cheese (Thin Slice) Calories

Good source of protein and calcium, thin slice is lower calorie

CALORIES

330kcal

0low

POTASSIUM

90mg

FIBER

Kasar Cheese (Thin Slice) Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.5g

· 3%

Protein

25g

· 30%

Fat

25g

· 67%

Fiber

Kasar Cheese (Thin Slice) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Zinc

4mg · 36% DV

Sodium

800mg · 35% DV

Kasar Cheese (Thin Slice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kasar Cheese (Thin Slice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kasar Cheese (Thin Slice) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kasar Cheese (Thin Slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kasar Cheese (Thin Slice) Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Kasar Cheese (Thin Slice)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kasar Cheese (Thin Slice) — Frequently Asked Questions

How many calories and how much protein are in thin-sliced kasar cheese?

Per 100 grams, thin-sliced kasar cheese provides 330 calories and 25 g of protein. The same amount also contains 25 g fat and 2.5 g carbohydrates.

Is thin-sliced kasar cheese diet-friendly, and what is its glycemic index?

It can fit omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it is a processed dairy product that contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.