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🧀

●Low GI

💪High Protein

Kasar cheese (Skyr) Calories

high protein

CALORIES

285kcal

27low

POTASSIUM

110mg

FIBER

Kasar cheese (Skyr) Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

3.5g

· 5%

Protein

27g

· 38%

Fat

18g

· 57%

Fiber

Kasar cheese (Skyr) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.55mg · 11% DV

Minerals

Phosphorus

520mg · 74% DV

Calcium

720mg · 72% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Kasar cheese (Skyr) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kasar cheese (Skyr) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kasar cheese (Skyr) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kasar cheese (Skyr) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kasar cheese (Skyr) Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kasar cheese (Skyr)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kasar cheese (Skyr) — Frequently Asked Questions

How many calories and how much protein are in Kaşar cheese (Skyr)?

Kaşar cheese (Skyr) provides 285 calories and 27 g of protein per 100 g. The same serving contains 18 g of fat and 3.5 g of carbohydrates.

Is Kaşar cheese (Skyr) suitable for a keto diet?

Yes. With 3.5 g of carbohydrates per 100 g, Kaşar cheese (Skyr) is compatible with keto and ketovore diets. It is also gluten-free and vegetarian-friendly, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.