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Kasar cheese (Skyr) Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Kasar cheese (Skyr) (25 g) has 71 calories. That works out to 285 calories per 100 g. It contains 0.9 g of carbs, 6.8 g of protein, 4.5 g of fat and 0 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Kasar cheese (Skyr) Nutrition Facts
Selected: 1 slice (thin) · 25 g
71
KCAL / 25G
Carbs
0.9g
· 0% DV
Protein
6.8g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 38% · Fat 57%
Kasar cheese (Skyr) nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Kasar cheese (Skyr)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 71 kcal |
| 1 piece (small) | 15 g | 43 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 slice (medium) | 25 g | 71 kcal |
| 1 piece (medium) | 30 g | 86 kcal |
| 1 slice (thick) | 35 g | 100 kcal |
| 1 serving (grated) | 40 g | 114 kcal |
| 2 slice (medium) | 50 g | 143 kcal |
| 1 piece (large) | 60 g | 171 kcal |
| 1 cup (shredded) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Kasar cheese (Skyr)
What is Kasar cheese?
Kasar cheese, called kaşar in Turkish, is a Turkish semi-hard cheese usually made from cow’s milk. It is sold fresh or aged: fresh Kasar is milder and softer, while aged versions are firmer and more strongly flavoured.
How is Kasar cheese different from mozzarella?
Kasar cheese is firmer and usually has a more savoury, mature flavour than mozzarella. Fresh Kasar melts well in toast and cooked dishes, but it does not have the same moist, stretchy texture as mozzarella.
Does Kasar cheese melt well?
Yes, fresh Kasar cheese melts smoothly, making it a popular choice for toasties and baked dishes. Slice it thinly or grate it for even melting; aged Kasar is drier and may not become as soft or stretchy.
Is Kasar cheese a processed cheese?
Kasar cheese is a processed dairy food in the sense that milk is cultured, curdled and made into cheese. It is not necessarily the same as a processed cheese product, such as individually wrapped melting slices.
How should you store Kasar cheese after opening?
Keep Kasar cheese refrigerated and wrap it tightly or place it in a sealed container after opening. Close the packaging promptly to prevent the cut surface from drying out, and discard it if you notice mold, an off smell or a sticky surface.
Can you freeze Kasar cheese?
Yes, Kasar cheese can be frozen, though thawing may make it crumbly. It is usually more enjoyable to use thawed Kasar in toasties, pastries or cooked dishes than to serve it as slices.
Why does Kasar cheese release oil when it melts?
Kasar cheese can release oil when it is heated too quickly or for too long. Grate it finely and cook it over moderate heat to help it melt evenly without separating as much.
Can people with lactose intolerance eat Kasar cheese?
Kasar cheese may contain lactose, and the amount varies with how it is made and aged. Aged Kasar may contain less lactose than fresh Kasar, but it is not guaranteed to be tolerated by everyone with lactose intolerance.
What can you cook with Kasar cheese besides toasties?
Kasar cheese works well in omelettes, savoury pastries, baked dishes and pasta. Fresh Kasar is useful when you want a mild, melting cheese; grated aged Kasar adds a sharper flavour to cooked food.
What is a good substitute for Kasar cheese?
Mozzarella can substitute for Kasar cheese when a mild, melting result matters, while cheddar gives a sharper flavour. The best choice depends on the recipe: mozzarella is softer and moister, whereas aged Kasar is firmer and more savoury.
Kasar cheese (Skyr) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
180mg · 18% DV
Sodium
195mg · 8% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
28mg · 1% DV
Kasar cheese (Skyr) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kasar cheese (Skyr)
To burn the 71 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kasar cheese (Skyr)?
Kaşar cheese is a Turkish semi-hard cheese, usually made from cow’s milk and sold fresh or matured. Fresh kaşar is mild, supple and easy to slice; aged versions develop a firmer texture and a more pronounced, savoury flavour. In Turkey, it is eaten at breakfast and used in toasties, sandwiches, börek and other hot dishes where it melts smoothly. It is protein-rich, with 27 g of protein per 100 g, though it also contains a substantial amount of fat. For a lighter plate, use a thin slice with tomatoes, cucumber and wholegrain bread.
How Nutritious Is Kasar cheese (Skyr)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kasar cheese (Skyr) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasar cheese (Skyr) Contain Allergens?
Contains these allergens:
Which Diets Is Kasar cheese (Skyr) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kasar cheese (Skyr) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.