1 slice (medium) of Kasar cheese (semi-fat) (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 6.8 g of protein, 6 g of fat and 0 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Kasar cheese (semi-fat)?

Kasar cheese (semi-fat) is a Turkish semi-hard cheese made by heating and kneading the curd. It has a compact, pale-yellow body with a little spring, and is sold fresh or aged; the flavour grows sharper as it matures.

In Turkey it is commonly sliced for breakfast, grated or melted into toasties, and used in börek and other baked dishes. Elsewhere, it works much like other melting cheeses, though its mild, savoury taste is distinctive. It provides protein and calcium, with 22.5 g of protein per 100 g. For an easy lighter meal, use a thin slice in a sandwich with tomato or other fresh vegetables.

Kasar cheese (semi-fat) Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

· 1% DV

Protein

22.5g

· 45% DV

Fat

20g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 32% · Fat 65%

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Kasar cheese (semi-fat) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

0.45mg · 9% DV

Minerals

Phosphorus

480mg · 69% DV

Calcium

650mg · 65% DV

Sodium

850mg · 37% DV

Zinc

3mg · 27% DV

Potassium ⭐

90mg · 3% DV

How Nutritious Is Kasar cheese (semi-fat)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kasar cheese (semi-fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kasar cheese (semi-fat)

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kasar cheese (semi-fat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kasar cheese (semi-fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kasar cheese (semi-fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kasar cheese (semi-fat) Fat Profile

SATURATED

12.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Kasar cheese (semi-fat)

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Foods Similar to Kasar cheese (semi-fat)

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

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Frequently Asked Questions About Kasar cheese (semi-fat)

What is semi-fat Kasar cheese?

Semi-fat Kasar cheese is a Turkish semi-hard cheese made with milk whose fat content has been reduced. It has a mild, savory taste and a firm but slightly elastic texture, and is commonly sliced or melted in hot dishes.

Is semi-fat Kasar cheese the same as Kashkaval?

Not exactly. Kasar and Kashkaval are related names for semi-hard cheeses found across the region, and the terms are sometimes used interchangeably. Recipes, milk sources, and aging styles vary, so the cheeses are not always identical.

How is semi-fat Kasar cheese made?

Semi-fat Kasar cheese is made by curdling milk with starter cultures and a coagulant, then heating and working the curd before shaping and aging it. The milk’s fat content is adjusted during production to make the cheese semi-fat.

Does semi-fat Kasar cheese melt well?

Yes, semi-fat Kasar cheese melts well and is often used in toast, baked dishes, and savory pastries. For a smoother result, grate or thinly slice it and heat it gently rather than cooking it for a long time.

Can you use semi-fat Kasar cheese instead of cheddar?

Yes, semi-fat Kasar cheese can replace cheddar in many hot sandwiches, melts, and baked dishes. It usually gives a mild, savory result, though the flavor and texture may differ from the cheddar called for in a recipe.

How should you store semi-fat Kasar cheese after opening?

Keep semi-fat Kasar cheese refrigerated and wrap it or place it in a sealed container after opening. This helps prevent the cut surface from drying out and stops it from absorbing other food odors; follow the package’s storage instructions.

Can you freeze semi-fat Kasar cheese?

Yes, semi-fat Kasar cheese can be frozen, although it may become drier or more crumbly after thawing. Freeze it in a tightly wrapped portion and use thawed cheese in cooked dishes, where a change in texture matters less.

Does semi-fat Kasar cheese contain lactose?

Yes, semi-fat Kasar cheese may contain some lactose, although aging breaks down part of the milk sugar. Its reduced-fat designation does not mean it is lactose-free, and the amount can vary with the cheese’s production and aging.

How does semi-fat Kasar cheese differ from full-fat Kasar cheese?

Semi-fat Kasar cheese contains less milk fat than the full-fat version, so it may taste less rich and feel less creamy. The exact difference in taste and texture depends on how each cheese is made and aged.

Does semi-fat Kasar cheese cause weight gain?

Semi-fat Kasar cheese does not cause weight gain on its own, but large portions can add substantially to the energy in a meal. Its effect depends on how much you eat and what else is included in your usual meals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026