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Kasar cheese (semi-fat) Calories
Semi-fat, source of protein and calcium, traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Kasar cheese (semi-fat) Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
2g
· 3%
Protein
22.5g
· 32%
Fat
20g
· 65%
Fiber
0g
Kasar cheese (semi-fat) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
480mg · 69% DV
Calcium
650mg · 65% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Kasar cheese (semi-fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kasar cheese (semi-fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasar cheese (semi-fat) Contain Allergens?
Contains these allergens:
Which Diets Is Kasar cheese (semi-fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kasar cheese (semi-fat) Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kasar cheese (semi-fat)
Kasar cheese (semi-fat) — Frequently Asked Questions
How many calories are in semi-fat Kasar cheese?
Semi-fat Kasar cheese contains 285 calories per 100 g.
How much protein does semi-fat Kasar cheese have?
A 100 g portion of semi-fat Kasar cheese provides 22.5 g of protein.
Is semi-fat Kasar cheese high in carbohydrates?
No, it contains 2 g of carbohydrates per 100 g.
Is semi-fat Kasar cheese suitable for a low-carb diet?
It has 2 g of carbohydrates per 100 g. People tracking carbohydrate intake can account for the portion they eat in their daily plan.
How much fat is in semi-fat Kasar cheese?
Semi-fat Kasar cheese contains 20 g of fat per 100 g.
What is the glycemic index of semi-fat Kasar cheese?
The glycemic index of semi-fat Kasar cheese is 30.
Does semi-fat Kasar cheese contain fiber?
No. It contains 0 g of fiber per 100 g.
Can vegetarians eat semi-fat Kasar cheese?
Yes. It is listed as compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Does semi-fat Kasar cheese contain dairy allergens?
Yes. Dairy is listed as an allergen for semi-fat Kasar cheese.
Is semi-fat Kasar cheese a processed food?
Yes. Its processing level is listed as processed. Per 100 g, it provides 285 calories, 22.5 g protein, 2 g carbohydrates, and 20 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.