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Kaşar Cheese Çökelek Spread Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kaşar Cheese Çökelek Spread (60 g) has 129 calories. That works out to 215 calories per 100 g. It contains 2.5 g of carbs, 11.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 354 mg of Calcium covers 35% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Kaşar Cheese Çökelek Spread Nutrition Facts
Selected: 1 serving (medium) · 60 g
129
KCAL / 60G
Carbs
2.5g
· 1% DV
Protein
11.5g
· 23% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 36% · Fat 56%
Kaşar Cheese Çökelek Spread nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.23 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kaşar Cheese Çökelek Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 129 kcal |
| 1 tablespoon (thin) | 15 g | 32 kcal |
| 2 tablespoon (medium) | 30 g | 65 kcal |
| 1 serving (small) | 45 g | 97 kcal |
| 1 serving (large) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (extra large) | 120 g | 258 kcal |
| 1 cup (medium) | 150 g | 323 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Kaşar Cheese Çökelek Spread
What is Kaşar cheese çökelek spread?
Kaşar cheese çökelek spread is a Turkish hot cheese dish made by warming çökelek, a crumbly fresh cheese, with melting kaşar. The cheeses soften and pull into strands, which is why the dish is often served straight from the pan.
How do you make Kaşar cheese çökelek spread?
Make Kaşar cheese çökelek spread by warming çökelek gently in a pan, then stirring in grated or finely chopped kaşar until it melts. Serve as soon as the mixture turns stretchy; prolonged cooking can make it oily or tough.
Why is my Kaşar cheese çökelek spread not stretchy?
Kaşar cheese çökelek spread may not stretch if the çökelek is very dry, there is too little kaşar, or the mixture has overheated. Add the kaşar gradually and remove the pan from the heat as soon as the cheese melts.
Is Kaşar cheese çökelek spread the same as kuymak?
No, Kaşar cheese çökelek spread is centered on çökelek and kaşar, while kuymak is typically made with cornmeal, butter, and a regional melting cheese. Both can be served hot and stretchy, but their ingredients and texture differ.
What can I serve with Kaşar cheese çökelek spread?
Serve Kaşar cheese çökelek spread hot with crusty bread or flatbread for scooping. Fresh tomatoes, cucumbers, olives, and other simple breakfast sides complement its rich, salty cheese flavor without competing with it.
Can I use a different cheese in Kaşar cheese çökelek spread?
Yes, you can replace kaşar in Kaşar cheese çökelek spread with another cheese that melts smoothly, though the flavor and stretch will change. Choose a mild melting cheese and add it gradually, since some varieties release more oil or salt.
Can I use cottage cheese instead of çökelek in Kaşar cheese çökelek spread?
Yes, cottage cheese can substitute for çökelek in Kaşar cheese çökelek spread, but drain it well first. Cottage cheese is often wetter and curdier, so the finished dish may be softer and less cohesive than the traditional version.
How do you store leftover Kaşar cheese çökelek spread?
Store leftover Kaşar cheese çökelek spread in a covered container in the refrigerator and use it within a few days. Cool it promptly after cooking, and reheat only the portion you plan to eat to avoid repeated warming.
Can you reheat Kaşar cheese çökelek spread?
Yes, reheat Kaşar cheese çökelek spread gently in a pan over low heat, stirring until warmed through. High heat can separate the fat and make the cheese rubbery; a small splash of water can loosen a dry mixture.
Can Kaşar cheese çökelek spread be frozen?
Kaşar cheese çökelek spread can be frozen, but thawing may make it grainy and reduce its stretchy texture. It is best freshly made; if you freeze leftovers, thaw them in the refrigerator and reheat gently in a pan.
Kaşar Cheese Çökelek Spread Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.19mg · 15% DV
Biotin
2.46µg · 8% DV
Vitamin A
70.8µg · 8% DV
Minerals
Calcium
354mg · 35% DV
Phosphorus
246mg · 35% DV
Sodium
432mg · 19% DV
Selenium
9.12µg · 17% DV
Potassium ⭐
87mg · 3% DV
Kaşar Cheese Çökelek Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaşar Cheese Çökelek Spread
To burn the 129 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaşar Cheese Çökelek Spread?
Kaşar Cheese Çökelek Spread is a Turkish home-style dish made by warming çökelek, a drained curd cheese, with kaşar until the mixture softens and turns satisfyingly stretchy. The curds bring a gentle tang and grainy texture, while the kaşar melts through them; despite the word “spread” in its name, it is usually enjoyed warm.
In Turkey it commonly appears at breakfast with bread and tea, though it also works as a substantial snack. It provides protein and calcium, with 19.2 g of protein per 100 g. Serve it with fresh tomatoes, cucumber or herbs, and keep the bread portion modest if you want a lighter meal.
How Nutritious Is Kaşar Cheese Çökelek Spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaşar Cheese Çökelek Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaşar Cheese Çökelek Spread Contain Allergens?
Contains these allergens:
Which Diets Is Kaşar Cheese Çökelek Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaşar Cheese Çökelek Spread Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.23g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.