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Kaşar Cheese Çökelek Spread Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kaşar Cheese Çökelek Spread Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
4.1g
· 8%
Protein
19.2g
· 36%
Fat
13.5g
· 56%
Fiber
0g
Kaşar Cheese Çökelek Spread Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.31mg · 24% DV
Biotin
4.1µg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Calcium
590mg · 59% DV
Phosphorus
410mg · 59% DV
Sodium
720mg · 31% DV
Selenium
15.2µg · 28% DV
Kaşar Cheese Çökelek Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaşar Cheese Çökelek Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaşar Cheese Çökelek Spread Contain Allergens?
Contains these allergens:
Which Diets Is Kaşar Cheese Çökelek Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaşar Cheese Çökelek Spread Fat Profile
SATURATED
8.25g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kaşar Cheese Çökelek Spread
Kaşar Cheese Çökelek Spread — Frequently Asked Questions
How many calories are in kaşarlı çökelek sündürmesi?
It provides 215 calories per 100 grams. The total calories will vary with the portion size you eat.
Is kaşarlı çökelek sündürmesi high in protein?
It contains 19.2 grams of protein per 100 grams. That makes it a relatively protein-rich dairy option.
Is kaşarlı çökelek sündürmesi keto-friendly?
Yes, it is compatible with keto and ketovore diets. Its 4.1 grams of carbs per 100 grams supports that fit.
Does kaşarlı çökelek sündürmesi have a low glycemic impact?
Its glycemic index is 10. That indicates a low glycemic impact compared with higher-GI foods.
How much fat is in kaşarlı çökelek sündürmesi?
It contains 13.5 grams of fat per 100 grams. Fat is one of its main macronutrients.
Is kaşarlı çökelek sündürmesi low carb?
Yes, it has 4.1 grams of carbohydrates per 100 grams. That can make it suitable for lower-carb eating patterns.
Does kaşarlı çökelek sündürmesi contain fiber?
No, it contains 0 grams of fiber per 100 grams. It should not be relied on as a fiber source.
Is kaşarlı çökelek sündürmesi suitable for vegetarians?
Yes, it is listed as compatible with a vegetarian diet. It also fits Mediterranean, gluten-free, and flexitarian eating patterns.
Can kaşarlı çökelek sündürmesi help with satiety?
It provides 19.2 grams of protein and 13.5 grams of fat per 100 grams. Protein and fat may help make it feel more filling.
Does kaşarlı çökelek sündürmesi contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.