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Acma toast with kasar cheese Calories
Warm toast made with acma bread and kasar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Acma toast with kasar cheese (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 47.4 g of carbs, 11 g of protein, 13.8 g of fat and 2.5 g of fiber. Its 252 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Acma toast with kasar cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
366
KCAL / 120G
Carbs
47.4g
· 17% DV
Protein
11g
· 22% DV
Fat
13.8g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
Acma toast with kasar cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.06 g | |
| Sodium | 636 mg | 28% |
| Total carbohydrate | 47.4 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Acma toast with kasar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 366 kcal |
| 1 slice (thin) | 40 g | 122 kcal |
| ½ piece (half) | 60 g | 183 kcal |
| 1 slice (thick) | 60 g | 183 kcal |
| 1 piece (small) | 80 g | 244 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (medium) | 150 g | 458 kcal |
| 1 piece (large) | 180 g | 549 kcal |
| 1 serving (large) | 200 g | 610 kcal |
| 2 piece (double) | 240 g | 732 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Acma toast with kasar cheese
How do you make acma toast with kasar cheese?
Acma toast with kasar cheese is made by splitting an açma roll, adding kasar cheese, and heating it in a sandwich press or pan until the cheese melts. The bread is already rich, so extra butter is usually unnecessary.
What is in acma toast with kasar cheese?
Acma toast with kasar cheese is made with açma bread and kasar, a Turkish semi-hard cheese. Some versions also include tomato, pepper, or sucuk, but those are optional additions rather than essential ingredients.
What is açma bread, and how is it different from regular toast bread?
Açma is a soft, enriched Turkish bread roll, often shaped into a ring. Unlike regular sliced toast bread, it has a tender, richer crumb, so acma toast with kasar cheese is softer and more filling in texture.
Can you make acma toast with kasar cheese in a toaster?
Yes, you can make acma toast with kasar cheese in a sandwich toaster or press. Avoid pressing the açma too firmly; its soft crumb can squeeze out the melted cheese before the outside has toasted.
Which kasar cheese melts best in acma toast?
Fresh kasar cheese is a good choice for acma toast because it melts readily and has a mild flavor. Aged kasar gives a sharper taste, so use it when you want the cheese to stand out more against the rich bread.
Is acma toast with kasar cheese a Turkish breakfast food?
Yes, acma toast with kasar cheese is a Turkish-style breakfast or snack, often served warm with tea. Fresh vegetables on the side add contrast to the soft bread and melted cheese.
What goes well with acma toast with kasar cheese?
Fresh tomato, cucumber, olives, or a simple salad go well with acma toast with kasar cheese. Tea is a familiar breakfast pairing; choose lighter sides if you want the rich bread and cheese to remain the main part of the meal.
How do you reheat acma toast with kasar cheese?
Reheat acma toast with kasar cheese in a dry pan or sandwich press until warm and the cheese softens again. A microwave is quicker, but it tends to make the açma soft rather than restoring a toasted exterior.
How should you store leftover acma toast with kasar cheese?
Refrigerate leftover acma toast with kasar cheese in a covered container rather than leaving it at room temperature for long. Reheat it in a pan or press before eating; the bread is best soon after preparation because it can lose its texture.
Is acma toast with kasar cheese a healthy breakfast?
Acma toast with kasar cheese can fit into breakfast, but it is a rich bread-and-cheese choice rather than a complete meal on its own. Pair it with vegetables or fruit, and choose a portion that suits your appetite.
Acma toast with kasar cheese Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.23mg · 18% DV
Vitamin A
144µg · 16% DV
B1
0.16mg · 13% DV
Minerals
Sodium
636mg · 28% DV
Calcium
252mg · 25% DV
Phosphorus
168mg · 24% DV
Selenium
8.64µg · 16% DV
Potassium ⭐
132mg · 4% DV
Acma toast with kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acma toast with kasar cheese
To burn the 366 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acma toast with kasar cheese?
Açma toast with kasar cheese is made by filling açma—a soft, slightly rich Turkish bread roll—with kasar, a mild, semi-hard Turkish cheese, then toasting it until the bread is warm and the cheese melts. Açma is commonly sold in Turkish bakeries, often plain or topped with sesame.
In Turkey, it works as a quick breakfast or snack, often enjoyed with tea; elsewhere, it makes an easy warm bite when you can find açma or a similar soft roll. It is mainly a bread-and-cheese option, providing plenty of carbohydrate alongside some protein and fat. At 305 calories per 100 g, it can be filling; pair it with fresh vegetables or share a portion for a lighter meal.
How Nutritious Is Acma toast with kasar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acma toast with kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acma toast with kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Acma toast with kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acma toast with kasar cheese Fat Profile
SATURATED
6.84g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.