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Kaşar cheddar and smoked turkey toast Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kaşar cheddar and smoked turkey toast (180 g) has 493 calories. That works out to 274 calories per 100 g. It contains 45.2 g of carbs, 29.2 g of protein, 22.1 g of fat and 2.9 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kaşar cheddar and smoked turkey toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
493
KCAL / 180G
Carbs
45.2g
· 16% DV
Protein
29.2g
· 58% DV
Fat
22.1g
· 28% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Kaşar cheddar and smoked turkey toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 493 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.45 g | |
| Sodium | 1422 mg | 62% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 29.2 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kaşar cheddar and smoked turkey toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 493 kcal |
| 1 slice (thin) | 45 g | 123 kcal |
| 1 slice (thick) | 60 g | 164 kcal |
| 1 piece (half) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 serving (small) | 140 g | 384 kcal |
| 2 piece (double) | 180 g | 493 kcal |
| 1 pack (large) | 220 g | 603 kcal |
| 1 serving (large) | 240 g | 658 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Kaşar cheddar and smoked turkey toast
What is in kaşar cheddar and smoked turkey toast?
Kaşar cheddar and smoked turkey toast is made with bread, kaşar cheese, cheddar and slices of smoked turkey, toasted until the cheese melts. Some versions add vegetables or a spread, but the cheeses and turkey are the defining filling.
How do you make kaşar cheddar and smoked turkey toast at home?
Layer kaşar, cheddar and smoked turkey between two slices of bread, then toast in a preheated sandwich press until the bread is golden and the cheese has melted. Leave a little space around the edges so the filling stays inside.
What bread works best for kaşar cheddar and smoked turkey toast?
Sturdy sandwich bread works well for kaşar cheddar and smoked turkey toast because it holds the melted cheese and turkey without collapsing. Sourdough or whole-wheat bread also works; choose slices thick enough to crisp outside while warming through.
Does the smoked turkey in kaşar cheddar and smoked turkey toast need cooking first?
No, smoked turkey is generally ready to eat, so it does not need separate cooking before going into kaşar cheddar and smoked turkey toast. Toast the sandwich until the filling is hot, and keep the turkey refrigerated until you prepare it.
How do you stop kaşar cheddar and smoked turkey toast from getting soggy?
Keep wet ingredients such as tomato or pickles out of kaşar cheddar and smoked turkey toast until serving, or pat them dry before adding them. A preheated press and bread that is not overly thin also help the exterior crisp.
Why does the cheese in kaşar cheddar and smoked turkey toast sometimes melt unevenly?
The cheese in kaşar cheddar and smoked turkey toast may melt unevenly if it is piled in a thick clump or taken straight from very cold storage. Use thin, evenly spread slices and let the sandwich toast until the center is hot.
Can you make kaşar cheddar and smoked turkey toast without a sandwich press?
Yes, cook kaşar cheddar and smoked turkey toast in a covered skillet over medium-low heat, turning it once. The lid helps warm the filling while the pan crisps the bread; lower heat gives the cheese time to melt before the bread burns.
How should you reheat leftover kaşar cheddar and smoked turkey toast?
Reheat leftover kaşar cheddar and smoked turkey toast in a skillet, toaster oven or sandwich press until hot throughout. These methods restore some crispness; a microwave heats it quickly but usually leaves the bread soft.
Can you freeze kaşar cheddar and smoked turkey toast?
Yes, you can freeze kaşar cheddar and smoked turkey toast, though the bread may lose some crispness after thawing. Cool it first, wrap it airtight, thaw it in the refrigerator, and reheat in a press or oven rather than eating it cold.
Is kaşar cheddar and smoked turkey toast a good breakfast?
Yes, kaşar cheddar and smoked turkey toast can make a convenient breakfast, especially when paired with fruit or vegetables. Add sliced tomato or serve a piece of fruit alongside it for freshness and a more varied morning meal.
Kaşar cheddar and smoked turkey toast Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B3
8.28mg · 52% DV
B1
0.5mg · 42% DV
B2
0.49mg · 38% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
567mg · 81% DV
Calcium
666mg · 67% DV
Sodium
1422mg · 62% DV
Potassium ⭐
405mg · 12% DV
Kaşar cheddar and smoked turkey toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaşar cheddar and smoked turkey toast
To burn the 493 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaşar cheddar and smoked turkey toast?
Kaşar cheddar and smoked turkey toast is made by layering kaşar—a mild Turkish semi-hard cheese—with cheddar and smoked turkey between slices of bread, then toasting until the cheese melts. It brings together a familiar Turkish sandwich filling and a popular deli-style meat.
The bread turns crisp while the cheeses become soft and gooey; it works for breakfast, a quick lunch, or a snack. In Turkey, it is often bought from toast shops or made at home, and it pairs well with tomatoes, pickles, or a simple salad. The cheese and turkey make it a source of protein and calcium. For a lighter version, use less cheese and serve it with vegetables.
How Nutritious Is Kaşar cheddar and smoked turkey toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaşar cheddar and smoked turkey toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaşar cheddar and smoked turkey toast Contain Allergens?
Contains these allergens:
Which Diets Is Kaşar cheddar and smoked turkey toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaşar cheddar and smoked turkey toast Fat Profile
SATURATED
10.98g
MONOUNSATURATED
6.39g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.