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Kaşar and white cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kaşar and white cheese (50 g) has 155 calories. That works out to 310 calories per 100 g. It contains 1.1 g of carbs, 10.3 g of protein, 12.3 g of fat and 0 g of fiber. Its 345 mg of Calcium covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kaşar and white cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
155
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
10.3g
· 21% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Kaşar and white cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.7 g | 39% |
| Trans fat | 0.38 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kaşar and white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 155 kcal |
| 1 piece (thin) | 15 g | 47 kcal |
| 1 piece (small) | 25 g | 78 kcal |
| 1 serving (medium) | 30 g | 93 kcal |
| 2 piece (medium) | 40 g | 124 kcal |
| 1 serving (large) | 50 g | 155 kcal |
| 1 serving (extra large) | 75 g | 233 kcal |
| 1 cup (diced) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (double) | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Kaşar and white cheese
What is the difference between kaşar and white cheese?
Kaşar and white cheese are made differently and have distinct textures. Kaşar is usually firm and easy to slice, while Turkish white cheese is brined, moister, and more likely to crumble.
Is Turkish white cheese the same as feta?
No, Turkish white cheese is not always the same as feta. Both are brined cheeses, but their milk, texture, saltiness, and aging can differ; feta is one possible substitute, not an exact match.
How are kaşar and white cheese served in a Turkish breakfast?
Kaşar and white cheese are commonly served in slices alongside bread, olives, tomatoes, and cucumbers. Kaşar also works well in a toasted sandwich, while white cheese is often crumbled over eggs or eaten as it is.
Which melts better, kaşar or white cheese?
Kaşar melts better and gives sandwiches, baked pasta, or pizza a smooth, stretchy topping. White cheese tends to soften or crumble instead of melting evenly, so it is often added as a filling or topping.
Can kaşar and white cheese replace mozzarella in a recipe?
Kaşar can replace mozzarella when a recipe needs a cheese that melts, though its flavor is more pronounced. White cheese is not a close mozzarella substitute because it is saltier and usually crumbles rather than forming a stretchy layer.
How should kaşar and white cheese be stored after opening?
Keep kaşar and white cheese refrigerated in sealed containers. Wrap kaşar well to limit air exposure; keep white cheese in its brine or a suitable covered container, and follow the package’s storage instructions.
Can you freeze kaşar and white cheese?
Yes, both can be frozen, but their texture may change after thawing. Grated kaşar is convenient to freeze for cooking; thawed white cheese can become crumbly, so use it in baked dishes rather than expecting its original texture.
Why does Turkish white cheese crumble while kaşar can be sliced?
Turkish white cheese is brined and often has a moist, crumbly structure, whereas kaşar is typically firmer and holds its shape when sliced. The exact texture varies by style and how each cheese is made.
Can kaşar and white cheese be eaten during pregnancy?
Yes, kaşar and white cheese are generally suitable during pregnancy when made from pasteurized milk and stored safely. Avoid unpasteurized cheese; ask your healthcare professional about products or circumstances specific to your pregnancy.
Can people with lactose intolerance eat kaşar and white cheese?
Some people with lactose intolerance tolerate kaşar better because aged, firm cheeses are generally lower in lactose. White cheese varies by product, so tolerance can differ; try only a small amount if you know that is safe for you.
Kaşar and white cheese Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.18mg · 14% DV
Vitamin A
102.5µg · 11% DV
B5
0.21mg · 4% DV
Minerals
Calcium
345mg · 35% DV
Phosphorus
220mg · 31% DV
Sodium
525mg · 23% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
55mg · 2% DV
Kaşar and white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaşar and white cheese
To burn the 155 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaşar and white cheese?
Kaşar and white cheese are two distinct Turkish cheeses often served together. Kaşar is a semi-hard cheese made from milk, with a mild, savoury flavour that grows more pronounced as it matures. White cheese is brined and typically saltier, with a soft texture that readily crumbles.
In Turkey, both are familiar at breakfast, alongside bread, tomatoes, cucumbers and olives; kaşar is also a popular choice for toast, while white cheese works well in salads and pastries. Their flavours balance each other, and together they make a satisfying, protein-rich pairing: they provide 20.5 g of protein per 100 g. For a lighter plate, use modest portions and add fresh vegetables.
How Nutritious Is Kaşar and white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaşar and white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaşar and white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kaşar and white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaşar and white cheese Fat Profile
SATURATED
7.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.